If you're on the lookout for a tasty and filling meal that won't sabotage your calorie intake, look no further than a 4 oz (113 g) boneless beef New York strip steak. This cut of meat is not only packed with flavor, but also has a moderate amount of calories at just 240 per serving.
In addition to being a good source of protein, beef New York strip steak offers several essential nutrients. A single serving provides around 22 grams of protein, as well as a host of vitamins and minerals including vitamin B12, zinc, and iron.
In this article, we'll delve into the nutritional benefits of beef New York strip steak, explore different ways to prepare it, and even provide some great recipe ideas to try at home.
Calories in 4 oz (113 g) Boneless Beef New York Strip Steak
As previously mentioned, a single 4 oz (113 g) serving of boneless beef New York strip steak contains around 240 calories. This may seem like a lot, but keep in mind that the steak also provides a variety of essential nutrients to keep you feeling full and satisfied.
In addition to the moderate amount of calories in beef New York strip steak, this cut of meat is also rich in several important vitamins and minerals. A 4 oz (113 g) serving provides approximately the following percentages of your daily recommended intake:
- Vitamin B12: 121%
- Zinc: 32%
- Iron: 18%
- Phosphorus: 15%
- Selenium: 11%
- Vitamin B6: 10%
The Benefits of Eating Beef New York Strip Steak
Not only is beef New York strip steak tasty and satisfying, it also provides several health benefits. The high protein content can help with muscle growth and maintenance, while the vitamins and minerals can support overall health and well-being. Additionally, lean cuts of beef have been shown to help support weight management and reduce the risk of chronic diseases such as heart disease and diabetes.
How to Cook Boneless Beef New York Strip Steak
If you're new to cooking beef New York strip steak or simply looking for some new recipe ideas, there are plenty of ways to prepare this tasty cut of meat. Some popular methods include grilling, broiling, and pan frying. It's important to note that cooking times will vary depending on the thickness of the steak and your desired level of doneness. For best results, use a meat thermometer to ensure your steak reaches a safe internal temperature.
Which Nutrients are Found in Beef New York Strip Steak?
As mentioned earlier, beef New York strip steak is a great source of protein, vitamin B12, zinc, and iron. It also contains several other important nutrients including phosphorus, selenium, and vitamin B6. Together, these nutrients can support muscle growth and maintenance, as well as overall health and well-being.
Is Beef New York Strip Steak a Good Source of Protein?
Absolutely! With approximately 22 grams of protein per 4 oz (113 g) serving, beef New York strip steak is a great option for those looking to up their protein intake. Protein is an essential nutrient for building and repairing muscle tissue, and can also help with satiety and weight management.
What are the Best Side Dishes for Beef New York Strip Steak?
When it comes to choosing the perfect side dishes for beef New York strip steak, there are several options to consider. Some popular choices include roasted vegetables such as asparagus or broccoli, a side salad with your favorite dressing, or a baked potato topped with sour cream and chives. For a more indulgent option, try serving your steak with macaroni and cheese or garlic bread.
Different Cuts of Beef: New York Strip Steak
If you're interested in exploring other cuts of beef, there are many options to choose from. Some popular choices include ribeye, filet mignon, and sirloin. Each cut has its own unique flavor and texture, so it's worth experimenting to find your favorite. However, if you're looking for a leaner option with a robust flavor, beef New York strip steak is a great choice.
How to Choose the Best Boneless Beef New York Strip Steak
When shopping for boneless beef New York strip steak, there are a few key things to look for. First, make sure the meat is bright red with minimal discoloration or browning. It should also have a fine marbling of fat throughout the meat to ensure tenderness and flavor. Finally, choose steaks that are uniform in thickness to ensure even cooking.
Delicious Recipes Using Boneless Beef New York Strip Steak
If you're looking for some inspiration for your next beef New York strip steak meal, consider trying one of these delicious recipes:
- Grilled New York Strip Steak with Chimichurri Sauce
- Skillet-Seared Strip Steak with Garlic Butter
- Simple Pan-Seared Strip Steak
- New York Strip Steak Fajitas
Frequently Asked Questions about 4 oz Boneless Beef New York Strip Steak
1. How many calories are in a 4 oz New York Strip Steak?
A 4 oz (113 g) Boneless Beef New York Strip Steak contains 240 calories.
2. Is a New York Strip Steak a healthy choice?
The leanest cuts of beef are the best option for a healthy diet. New York Strip Steak is a good source of protein and iron, but it is also high in saturated fats. It is best to consume it in moderation as part of a balanced diet.
3. How should I cook a New York Strip Steak?
The best way to cook a New York Strip Steak is by grilling or pan-frying. Season the steak with salt and pepper before cooking it. If you prefer your steak medium or well-done, finish cooking it in the oven to avoid burning.
4. Can I eat New York Strip Steak on a low-carb diet?
Yes, New York Strip Steak is a good choice for a low-carb diet. It is high in protein and contains almost no carbohydrates, making it a perfect staple for those looking to reduce their carb intake.
5. How often can I eat New York Strip Steak?
It is recommended to consume red meat, including New York Strip Steak, in moderation due to its high saturated fat content. The American Heart Association recommends limiting the intake of saturated fats to less than 10% of daily calories. Therefore, you may want to limit your consumption of New York Strip Steak to once or twice a week.