If you're watching your calorie intake but still want to enjoy the flavors of a good dressing, look no further than 2 tbsp (30 g) of Parmesan & Roasted Garlic Dressing. With only 90 calories per serving, this dressing is a tasty and low-calorie addition to any salad or sandwich.

In addition to being low in calories, Parmesan & Roasted Garlic Dressing also contains a number of other nutrients that can be beneficial for your health. For example, it's a good source of protein, which can help keep you feeling full and satisfied, as well as fiber, which is important for digestive health. Additionally, this dressing is low in sugar and carbohydrates, making it a great option for those watching their carb intake.

Overall, Parmesan & Roasted Garlic Dressing is a versatile and flavorful addition to any meal. Whether you're looking to add some flavor to your salads, sandwiches, or wraps, this dressing is a great choice. However, as always, it's important to enjoy this and any other dressing in moderation.

The total calories in 2 tbsp of Parmesan & Roasted Garlic Dressing

As mentioned earlier, 2 tbsp (30 g) of this dressing contains 90 calories. While this may not seem like a lot, it's important to remember that calories can add up quickly, especially if you're consuming multiple servings of the dressing throughout the day. If you're trying to lose weight or maintain a healthy weight, it's always a good idea to keep an eye on your overall calorie intake and to use dressings like Parmesan & Roasted Garlic Dressing in moderation.

Other nutrients present in Parmesan & Roasted Garlic Dressing

In addition to being low in calories, this dressing also contains a number of other beneficial nutrients. For example, each serving contains 1 g of protein, which can help keep you feeling full and satisfied, as well as 1 g of fiber, which is important for digestive health. Additionally, this dressing is low in sugar and carbohydrates, making it a great option for those watching their carb intake. It also contains 7 g of fat, although only 1 g of that is saturated fat, which is the type of fat that can be harmful to your health in large amounts.

Calories from fat in Parmesan & Roasted Garlic Dressing

Of the 90 calories in each serving of Parmesan & Roasted Garlic Dressing, 63 come from fat. While some fats, such as those found in nuts, seeds, and avocados, are considered healthy, it's important to be mindful of your overall fat intake, as consuming too much fat can lead to weight gain and other health problems. As with calories, it's always a good idea to enjoy dressings like Parmesan & Roasted Garlic Dressing in moderation.

Carbohydrates in Parmesan & Roasted Garlic Dressing

Each serving of Parmesan & Roasted Garlic Dressing contains only 2 g of carbohydrates. This makes it a great option for those following a low-carb or keto diet. However, it's important to note that not all carbs are created equal, and some types of carbs, such as those found in fruits, vegetables, and whole grains, are important for overall health and should not be avoided altogether.

Sugar content in Parmesan & Roasted Garlic Dressing

Each serving of Parmesan & Roasted Garlic Dressing contains only 1 g of sugar. This is significantly less than many other types of dressings, which can be loaded with added sugars. As always, it's important to be mindful of your overall sugar intake and to choose dressings like Parmesan & Roasted Garlic Dressing, which are low in sugar and high in other beneficial nutrients.

Fiber in Parmesan & Roasted Garlic Dressing

Each serving of Parmesan & Roasted Garlic Dressing contains 1 g of fiber. Fiber is important for digestive health and can also help keep you feeling full and satisfied. Choosing dressings like Parmesan & Roasted Garlic Dressing, which are high in fiber, can be a great way to improve your overall health and wellbeing.

Sodium content in Parmesan & Roasted Garlic Dressing

Each serving of Parmesan & Roasted Garlic Dressing contains 200 mg of sodium. While this is not an excessive amount, it's important to be mindful of your overall sodium intake, especially if you have high blood pressure or other health problems related to sodium consumption. As always, it's a good idea to read nutrition labels carefully and to choose dressings like Parmesan & Roasted Garlic Dressing, which are low in sodium, whenever possible.

Protein content in Parmesan & Roasted Garlic Dressing

Each serving of Parmesan & Roasted Garlic Dressing contains 1 g of protein. Protein is important for overall health and can also help keep you feeling full and satisfied. Including dressings like Parmesan & Roasted Garlic Dressing, which are high in protein, can be a great way to improve your overall diet and achieve your health goals.

How to use Parmesan & Roasted Garlic Dressing in your meals

Parmesan & Roasted Garlic Dressing is a versatile dressing that can be used in a variety of different ways. For example, you can use it to dress up a simple salad, spread it on a sandwich or wrap, or use it as a dip for vegetables or chips. You can also mix it with other ingredients, such as avocados or Greek yogurt, to create a flavorful and healthy sauce for pasta dishes or grilled meats. The possibilities are endless, so don't be afraid to get creative and experiment with different ways to use this delicious dressing!

The benefits and drawbacks of Parmesan & Roasted Garlic Dressing

While Parmesan & Roasted Garlic Dressing has many benefits, including being low in calories and high in beneficial nutrients like protein and fiber, there are also some potential drawbacks to be aware of. For example, this dressing is relatively high in fat, with each serving containing 7 g of fat, although only 1 g of that is saturated fat. Additionally, it contains 200 mg of sodium, which may be a concern for some people, especially those with high blood pressure or other health problems related to sodium intake. Overall, however, Parmesan & Roasted Garlic Dressing can be a tasty and healthy addition to any meal. As always, it's important to enjoy it in moderation and to be mindful of your overall calorie and nutrient intake.