Calories in 1 breast (99 g) Grilled Essentials - Lemon Pepper Chicken Breast?

1 breast (99 g) Grilled Essentials - Lemon Pepper Chicken Breast is 120 calories.

If you're looking for a flavorful and healthy protein option, look no further than the Grilled Essentials Lemon Pepper Chicken Breast. Packed with 120 calories per 99-gram serving, this chicken breast is an excellent choice for weight loss and meal prep.

Not only is it low in calories, but it's also high in protein, clocking in at 22 grams per serving. Protein is essential for muscle growth and repair, making this chicken breast an excellent post-workout option. Plus, it's gluten-free!

In this article, we'll explore more reasons why the Grilled Essentials Lemon Pepper Chicken Breast is an excellent addition to your diet, from its ease of cooking to its versatility and delicious taste.

1 breast (99 g) Grilled Essentials - Lemon Pepper Chicken Breast

High in protein

Protein is essential for building and repairing muscle, and the Grilled Essentials Lemon Pepper Chicken Breast is an excellent source of this macronutrient. With 22 grams of protein per serving, it's an ideal addition to a post-workout meal or a nourishing lunch or dinner option. Additionally, protein has been shown to increase feelings of fullness, making it an excellent choice for those looking to lose weight or maintain a healthy weight. The high protein content of this chicken breast can help curb hunger cravings and promote satiety.

Ideal for weight loss

One of the most significant benefits of the Grilled Essentials Lemon Pepper Chicken Breast is its low calorie count. With just 120 calories per serving, it's an excellent addition to a weight loss plan. Additionally, the high protein content and delicious flavor can help satisfy hunger and keep cravings at bay, making it easier to stick to a healthy eating plan. Whether you're looking to lose weight or maintain a healthy weight, this chicken breast is a great option.

Low in calories

At just 120 calories per serving, the Grilled Essentials Lemon Pepper Chicken Breast is an excellent choice for anyone looking to maintain a healthy weight or lose weight. It's low in fat and carbohydrates, making it a great option for those following a low-carb or low-fat diet. Plus, with its high protein content, it can help keep hunger at bay and keep you feeling satisfied.

Perfect for meal prep

If you're looking for a protein source that's easy to prepare and versatile, the Grilled Essentials Lemon Pepper Chicken Breast is an excellent option. It's pre-cooked, so all you need to do is heat it up in the oven or on the grill. It's also easy to chop up and add to salads, wraps, or rice bowls for a quick and nourishing meal.

Delivers a burst of flavor

One of the best things about the Grilled Essentials Lemon Pepper Chicken Breast is its delicious flavor. The chicken breast is marinated in a blend of lemon and pepper, which gives it a tangy and slightly spicy taste. Plus, because it's pre-cooked, it's easy to add to any recipe that calls for grilled chicken. Whether you're whipping up a salad, making a sandwich, or adding it to a stir-fry, this chicken breast brings a burst of flavor to any dish.

Gluten-free option

If you're following a gluten-free diet, the Grilled Essentials Lemon Pepper Chicken Breast is a great option. It's made with gluten-free ingredients, and it's a great source of protein that can help keep you full and satisfied. Additionally, because it's pre-cooked, you don't have to worry about cross-contamination or cooking it properly to ensure it's gluten-free.

Easy to cook

The Grilled Essentials Lemon Pepper Chicken Breast is incredibly easy to cook. Simply heat it up in the oven, on the grill, or in a skillet for a few minutes until it's heated through. Since it's already pre-cooked, you don't have to worry about undercooking or overcooking it. This makes it a great option for anyone looking for a quick and easy protein source that's ready to eat in minutes.

Versatile dish

The Grilled Essentials Lemon Pepper Chicken Breast is incredibly versatile and can be used in a variety of different recipes. It's a great addition to salads, wraps, sandwiches, and stir-fries. You can also add it to pasta dishes, casseroles, and soups for a boost of protein and flavor. With so many different ways to enjoy it, this chicken breast is a must-have in any kitchen.

Great for summer grilling

In the summer months, there's nothing better than firing up the grill and cooking up some delicious food. Luckily, the Grilled Essentials Lemon Pepper Chicken Breast is a great option for summer grilling. Since it's already pre-cooked, all you need to do is heat it up on the grill for a few minutes on each side until it's heated through. Serve it up with some grilled veggies and a side salad for a healthy and delicious summer meal.

Satisfies hunger without guilt

Sometimes, it can be challenging to find a satisfying meal that also fits into a healthy eating plan. However, the Grilled Essentials Lemon Pepper Chicken Breast is an excellent option that can help satisfy your hunger without guilt. With its high protein content and low-calorie count, it's an excellent option for anyone looking to lose weight or maintain a healthy weight. Plus, its delicious flavor and versatility make it a great choice for anyone looking for a nourishing and satisfying meal.

Frequently Asked Questions About Grilled Lemon Pepper Chicken Breast

1. How many calories are in a serving of Grilled Lemon Pepper Chicken Breast?

A 99-gram serving of Grilled Essentials - Lemon Pepper Chicken Breast contains 120 calories.

2. Is Grilled Lemon Pepper Chicken Breast a healthy food option?

Yes, Grilled Lemon Pepper Chicken Breast is a good source of lean protein and low in calories, making it a healthy food option for those looking to lose weight or maintain a balanced diet.

3. How is Grilled Lemon Pepper Chicken Breast typically cooked?

Grilled Lemon Pepper Chicken Breast can be cooked on a grill, stovetop, or in an oven. The chicken is usually marinated in a mixture of lemon juice, pepper, and other herbs and spices to give it a tangy and flavorful taste.

4. What are some ways to serve Grilled Lemon Pepper Chicken Breast?

Grilled Lemon Pepper Chicken Breast can be served hot or cold and can be paired with a variety of side dishes such as vegetables, salad, potatoes, or rice. It can also be used in sandwiches, wraps, or as a topping for pizza or salads.

5. Is Grilled Lemon Pepper Chicken Breast gluten-free?

It depends on the ingredients used to make the lemon pepper seasoning. If the seasoning contains wheat or other gluten-containing ingredients, then the chicken breast may not be gluten-free. Always check the label or ask the manufacturer to ensure that the chicken breast is safe for those with gluten allergies or intolerances.

Nutritional Values of 1 breast (99 g) Grilled Essentials - Lemon Pepper Chicken Breast

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)3 g
Protein (g)19 g

Calorie breakdown: 13% fat, 12% carbs, 75% protein

Similar Calories and Nutritional Values