Indulge in a delicious meal with a 4 oz (113 g) Angus beef boneless rib eye steak. This mouth-watering dish packs a punch with 300 calories, making it a perfect serving size for those watching their calorie intake.
Not only is this steak a tasty treat, but it is also packed with nutritional benefits. It is a great source of protein, iron, and vitamin B12.
In this article, we'll dive into the many benefits of cooking a boneless rib eye steak and some easy tips to ensure it turns out to be restaurant-worthy.
A 4 oz (113 g) Angus beef boneless rib eye steak packs a nutritional punch. It contains 33 grams of protein, 24 grams of fat, and 0 grams of carbohydrates. Additionally, the steak is rich in iron, containing 20% of the daily recommended value, and vitamin B12, containing 70% of the daily recommended value. Overall, this steak is a nutritionally well-rounded option for those looking for a high-protein meal.
Weight and Serving Size
A 4 oz (113 g) Angus beef boneless rib eye steak is the perfect serving size for those watching their caloric intake. It is recommended that a serving size of beef be no more than 3-4 oz and the rib eye cut is the perfect option. This steak can be paired with a variety of sides for a complete meal.
High Protein Content
Protein is an essential nutrient that helps build and repair tissues in the body. A 4 oz (113 g) Angus beef boneless rib eye steak contains 33 grams of protein, making it an excellent option for those looking to add more protein to their diet. Pair it with some roasted vegetables for a well-rounded and satisfying meal.
Ideal for Grilling
The Angus beef boneless rib eye steak is an excellent option for grilling. The marbled fat content helps keep the steak juicy and flavorful, and the boneless cut makes it easy to prepare. Simply brush the steak with some olive oil, season with salt and pepper, and grill for 5-6 minutes on each side for a perfect medium-rare to medium steak.
Juicy and Tender Flavor
The Angus beef boneless rib eye steak is known for its juicy and tender flavor. The marbling in the meat helps keep it tender, while the fat content adds flavor. This steak is perfect for those who love a cut of meat that melts in their mouth.
Boneless Cut for Convenience
The boneless cut of the Angus beef boneless rib eye steak makes it easy to prepare and eat. No need to worry about the bone getting in the way or having to cut around it. Simply season, grill, and enjoy!
Versatile Dish
The Angus beef boneless rib eye steak is a versatile dish that can be paired with a variety of sides. Roasted vegetables, mashed potatoes, or a crisp Caesar salad are all excellent options to enjoy alongside this steak. Use your imagination and get creative with your sides!
Cooking Instructions
To cook the perfect Angus beef boneless rib eye steak, start by taking it out of the refrigerator and letting it sit at room temperature for 30-45 minutes. This will ensure that the steak cooks evenly. Preheat your grill to medium-high heat and brush the steak with olive oil, seasoning it with salt and pepper. Grill the steak for 5-6 minutes on each side for a medium-rare to medium steak. Let the steak rest for 5 minutes before slicing and serving.
Perfect Pairings
The Angus beef boneless rib eye steak is delicious on its own, but it can be paired with a variety of sides to complete your meal. Roasted vegetables, mashed potatoes, or a crisp Caesar salad are all excellent options to enjoy alongside this steak. And don't forget about a glass of red wine to perfectly compliment the dish!
Restaurant-Worthy Dish
By following these simple tips and cooking instructions, you can create a restaurant-worthy Angus beef boneless rib eye steak. Wow your family and friends with your culinary skills and enjoy a delicious and satisfying meal. Bon Appetit!
5 FAQ about 4 oz Angus Beef Boneless Rib Eye Steak
1. How many calories does a 4 oz Angus Beef Boneless Rib Eye Steak have?
A 4 oz Angus Beef Boneless Rib Eye Steak has 300 calories.
2. What makes Angus beef different from other types of beef?
Angus beef comes from Angus cattle, a breed of cattle that is known for its marbled meat, which gives the beef a more tender and flavorful taste compared to other types of beef.
3. How do you cook a 4 oz Angus Beef Boneless Rib Eye Steak?
A 4 oz Angus Beef Boneless Rib Eye Steak can be cooked in a variety of ways, including grilling, broiling, or pan-searing. However, to get the best flavor and texture, it is recommended to cook the steak on high heat for a few minutes on each side, and then let it rest for a few minutes before slicing and serving.
4. How much protein does a 4 oz Angus Beef Boneless Rib Eye Steak contain?
A 4 oz Angus Beef Boneless Rib Eye Steak contains about 22 grams of protein, which is about 44% of the recommended daily intake for adults.
5. Can a 4 oz Angus Beef Boneless Rib Eye Steak be part of a healthy diet?
While a 4 oz Angus Beef Boneless Rib Eye Steak can provide a good source of protein and other essential nutrients, it is also high in calories and saturated fat. As with any food, it is important to consume it in moderation as part of a balanced diet, and to choose leaner cuts of beef whenever possible.