3/4 cup frozen (1/2 cup prepared) (110 g) Steamers Corn & Butter Sauce contains 100 calories, making it a delicious and convenient side dish for any meal. Whether you're in a rush or looking for a tasty way to add vegetables to your diet, Steamers Corn & Butter Sauce is a great option.
Corn is known for providing a variety of benefits, including improved digestion, lower cholesterol levels, and increased energy. Plus, it's packed with vitamins and minerals that can help keep your body healthy.
In this article, we'll explore the nutritional information of Steamers Corn & Butter Sauce, how to prepare it, and how to include it in your diet for maximum health benefits.
Calories in Steamers Corn & Butter Sauce
As mentioned earlier, 3/4 cup frozen (1/2 cup prepared) (110 g) Steamers Corn & Butter Sauce contains 100 calories. It also provides 2 grams of dietary fiber and 2 grams of protein, making it a nutrient-dense side dish.
The Benefits of Corn
Corn is a great source of fiber, which can help keep your digestive system healthy and prevent constipation. It's also rich in vitamins and minerals, including vitamin C, vitamin B6, and potassium. Additionally, research has found that consuming corn may provide benefits such as lower cholesterol levels, increased energy, and improved vision.
Preparing Steamers Corn & Butter Sauce
To prepare Steamers Corn & Butter Sauce, simply follow the instructions on the package. It can be cooked in the microwave or on the stove, so it's a quick and easy side dish to add to any meal. In just a few minutes, you'll have a tasty and nutritious dish that's perfect for busy weeknights or lazy weekends.
Frozen vs Prepared Corn & Butter Sauce
While frozen corn and prepared corn are both nutritious options, there are some differences to keep in mind. Frozen corn may contain more nutrients, as it's typically frozen at the peak of freshness. However, prepared corn is often more convenient and can save you time in the kitchen. Ultimately, it's up to your personal preference and lifestyle which option you choose.
In addition to its calorie count, Steamers Corn & Butter Sauce contains 14 grams of carbohydrates, 2 grams of fat, and 190 milligrams of sodium. It's also free of cholesterol and saturated fat, making it a heart-healthy option.
How to Include Corn in Your Diet
Corn can be a delicious addition to a variety of dishes, from salads and soups to casseroles and stews. Try roasting corn on the cob with a drizzle of olive oil and sprinkle of salt and pepper for a simple and tasty side dish. Or, add corn to your morning omelet for a nutritious breakfast option.
The Delicious Taste of Steamers Corn & Butter Sauce
Steamers Corn & Butter Sauce has a deliciously sweet and buttery taste that pairs well with a variety of foods. Whether you're serving it with grilled chicken or alongside a hearty bowl of chili, this side dish is sure to please your taste buds.
Nutritious and Convenient Corn & Butter Sauce
Not only is Steamers Corn & Butter Sauce delicious, it's also packed with nutrients that can help keep your body healthy. Plus, it's a convenient side dish that can be prepared quickly and easily, making it a great option for busy weeknights or lazy weekends.
The Perfect Side Dish for Any Meal
Whether you're serving it with grilled steak or alongside a vegetarian stir-fry, Steamers Corn & Butter Sauce is the perfect side dish for any meal. It's quick and easy to prepare, and its delicious taste and nutritious profile make it a hit with everyone at the table.
Making Corn & Butter Sauce a Staple in Your Pantry
With its convenience, nutrition, and delicious taste, Steamers Corn & Butter Sauce is a great option to keep on hand in your pantry. Whether you're looking for a quick and easy side dish or a tasty way to add more veggies to your diet, this product is sure to please.
Corn is a versatile and nutritious vegetable that provides a variety of health benefits, making it a great addition to any diet.
5 FAQs About Steamers Corn & Butter Sauce
1. What is Steamers Corn & Butter Sauce?
Steamers Corn & Butter Sauce is a frozen vegetable side dish that consists of sweet corn kernels in a rich butter sauce. It can be prepared easily in the microwave or on the stovetop in just a few minutes.
2. How many calories are in Steamers Corn & Butter Sauce?
One serving of Steamers Corn & Butter Sauce contains 100 calories. This serving size is 3/4 of a cup when frozen or 1/2 a cup when prepared.
3. Is Steamers Corn & Butter Sauce a healthy option?
Steamers Corn & Butter Sauce is a vegetable side dish that can provide some nutritional benefits, such as fiber, vitamins, and minerals. However, it is also relatively high in fat and calories due to the butter sauce. It can be a part of a balanced diet in moderation.
4. Can Steamers Corn & Butter Sauce be prepared in the microwave?
Yes, Steamers Corn & Butter Sauce can be prepared in the microwave. Simply pierce the film covering the tray and cook on high for 3-4 minutes or until hot. Stir and let stand for 1-2 minutes before serving.
5. How long does Steamers Corn & Butter Sauce stay fresh in the freezer?
Steamers Corn & Butter Sauce can be stored in the freezer for up to 8 months. Be sure to check the expiration date on the package and use it before that time for optimal quality and freshness.