If you are looking for a delicious and filling meal, look no further than 4 oz (112 g) Pork Shoulder Butt. This cut of pork is not only satisfying, but also nutritional - it contains 210 calories per serving.
In addition to its calorie content, Pork Shoulder Butt is a rich source of macronutrients. A 4 oz serving provides 23g of protein, 10g of fat, and 0g of carbohydrates.
In this article, we'll explore the nutritional benefits, cooking tips, safety precautions, and recipe ideas for 4 oz (112 g) Pork Shoulder Butt.
Calories and Macronutrients
As stated earlier, 4 oz (112 g) Pork Shoulder Butt contains 210 calories. The macronutrient breakdown is as follows: Protein: 23g Fat: 10g
Vitamins and Minerals
In terms of vitamins and minerals, Pork Shoulder Butt is a good source of the following: Vitamin B1: 10% of the RDI Phosphorus: 15% of the RDI
Possible Health Benefits
Eating 4 oz (112 g) Pork Shoulder Butt may provide the following health benefits: - Rich in protein: supports muscle growth and repair - Good source of vitamin B1: supports nerve and muscle function
Cooking Tips
When cooking 4 oz (112 g) Pork Shoulder Butt, keep the following tips in mind: - Cook to an internal temperature of 145°F (63°C) - Let the meat rest for 3-4 minutes before cutting to retain juices
Eating Suggestions
4 oz (112 g) Pork Shoulder Butt can be enjoyed in a variety of dishes, including: - Pulled pork sandwiches - Pork tacos
Safety Precautions
When handling and cooking Pork Shoulder Butt, follow these safety precautions: - Wash hands and surfaces thoroughly before and after handling raw pork - Cook pork to a safe internal temperature
Different Cooking Methods
There are many ways to cook 4 oz (112 g) Pork Shoulder Butt, including: - Grilling - Slow-cooking
Recipe Ideas
Try these delicious recipes featuring 4 oz (112 g) Pork Shoulder Butt: - Pulled Pork Sandwiches: slow-cook the pork with BBQ sauce and serve on a bun - Pork Tacos: cook the pork with chili powder and cumin, and serve in taco shells with toppings
Store raw 4 oz (112 g) Pork Shoulder Butt in the refrigerator for up to 5 days. Cooked pork can be stored in the refrigerator for up to 4 days.
Fun Facts
- Pork Shoulder Butt comes from the shoulder area of the pig - It is one of the most popular cuts of pork for slow-cooking - Pork Shoulder Butt is also known as Boston Butt
5 Frequently Asked Questions About Pork Shoulder Butt
1. What is the nutritional value of pork shoulder butt?
Pork shoulder butt is a rich source of protein, containing about 27 grams of protein per 4 ounces. However, it is also high in fat and calories, with one 4-ounce serving containing around 210 calories and 14 grams of fat.
2. How should pork shoulder butt be cooked?
Pork shoulder butt can be cooked in a variety of ways, including roasting, slow-cooking, smoking, and grilling. It is important to cook the meat to an internal temperature of at least 145°F (63°C) to ensure that it is safe to eat.
3. What other nutrients are found in pork shoulder butt?
In addition to protein, pork shoulder butt contains several essential vitamins and minerals, such as iron, zinc, and vitamin B12. It also contains some saturated fat and cholesterol, which should be consumed in moderation.
4. Can pork shoulder butt be a healthy part of a balanced diet?
While pork shoulder butt can be a flavorful addition to a balanced diet, it should be consumed in moderation due to its high calorie and fat content. Leaner cuts of pork, such as tenderloin or loin chops, may be a healthier option for those watching their calorie and fat intake.
5. How should pork shoulder butt be stored?
Raw pork shoulder butt should be stored in the refrigerator at 40°F (4°C) or below, and should be cooked or frozen within 3-5 days of purchase. Cooked pork shoulder butt should be stored in an airtight container in the refrigerator and consumed within 3-4 days.