Looking for a low-calorie spread that is perfect for snacking and sandwiches? Look no further than 1 tbsp (8 g) Green Olive Spread. With just 15 calories per serving, this spread is the perfect addition to your diet.
In addition to being low in calories, Green Olive Spread is also low in fat and carbs. One serving size of just 1 tbsp (8 g) makes it easy to keep track of your portions. Plus, it's suitable for vegetarians and gluten-free and dairy-free, so it's a great option for a variety of dietary needs.
Made with natural ingredients, this tasty spread has a delicious green olive flavor that is perfect for Mediterranean dishes. And for those looking to manage their weight, Green Olive Spread is an ideal addition to any meal plan.
Low-Calorie Spread
Green Olive Spread is a great option for those looking to reduce their calorie intake. With just 15 calories per serving, it's easy to add to your diet without worrying about exceeding your daily calorie goals. But it's not just low in calories - Green Olive Spread is also low in fat and carbs. This makes it a great option for those following a low-fat or low-carb diet.
Green Olive Flavor
Green Olive Spread has a delicious and distinctive flavor that is perfect for Mediterranean dishes. Use it as a topping for your favorite sandwich or as a dip for your favorite veggies. Plus, since it's made with natural ingredients, you can feel good about enjoying this tasty spread on a regular basis.
Great for Sandwiches and Snacking
With its smooth and creamy texture, Green Olive Spread is the perfect addition to your favorite sandwich or wrap. And since it's low-calorie, you can enjoy it guilt-free! But it's not just for sandwiches - Green Olive Spread is also a great option for snacking. Use it as a dip for your favorite veggies or crackers for a tasty and healthy snack.
One Serving Size Is Only 1 Tbsp
It can be easy to overdo it when it comes to spreads and dips, which is why Green Olive Spread's single-serving size makes it easy to keep track of your portions. Plus, with just 15 calories per serving, you can enjoy this tasty spread without the guilt.
Low in Fat and Carbs
In addition to being low in calories, Green Olive Spread is also low in fat and carbs. This makes it a great option for those who are watching their fat or carb intake. With only 1 gram of fat and 1 gram of carbs per serving, Green Olive Spread is a tasty and healthy option for a variety of diets.
Suitable for Vegetarians
If you're a vegetarian, finding healthy and tasty spreads can be a challenge. But Green Olive Spread is a great option for vegetarians, as it's made with natural ingredients and is free from animal products. Plus, with its low calorie and low fat content, Green Olive Spread can help you meet your dietary goals.
Perfect for Mediterranean Dishes
If you love Mediterranean cuisine, you'll love Green Olive Spread. With its distinctive green olive flavor, it's the perfect accompaniment to your favorite Mediterranean dishes. Use it as a spread on your favorite flatbread or as a dip for your favorite falafel. You can even use it as a marinade for chicken or fish for a tasty and healthy meal.
Gluten-Free and Dairy-Free
If you have a gluten sensitivity or intolerance, finding healthy and tasty spreads can be a challenge. But Green Olive Spread is gluten-free, so you can enjoy it without worrying about any adverse effects. And if you're lactose intolerant or follow a dairy-free diet, Green Olive Spread is a great alternative to traditional spreads and dips that contain dairy.
Made with Natural Ingredients
Green Olive Spread is made with natural ingredients, so you can feel good about what you're eating. It's free from preservatives and other artificial ingredients, making it a healthy and tasty option for a variety of diets. Plus, with its low calorie and low fat content, Green Olive Spread can help you meet your dietary goals.
Ideal for Weight Management
If you're looking to manage your weight, Green Olive Spread is a great option. With just 15 calories per serving and only 1 gram of fat, this spread can help you meet your dietary goals without sacrificing taste. Plus, its single-serving size makes it easy to keep track of your portions and avoid overeating.
Green Olive Spread is the perfect addition to a healthy and balanced diet, providing a tasty and low-calorie alternative to traditional spreads and dips.
5 FAQ About Green Olive Spread
1. What is green olive spread?
Green olive spread, also known as olive tapenade or olive paste, is a spread made from puréed or finely chopped green olives mixed with various ingredients such as capers, garlic, anchovies, and olive oil.
2. What are the nutritional benefits of green olive spread?
Green olive spread is high in healthy monounsaturated fats, which may help improve heart health and reduce the risk of chronic diseases. Olives are also a good source of vitamin E, iron, and antioxidants.
3. How can I use green olive spread?
Green olive spread is a versatile condiment that can be used as a dip, a sandwich spread, or as an ingredient in various dishes such as pasta, pizza, and grilled meats. It can also be mixed with other ingredients to make flavorful spreads and dips.
4. Is green olive spread suitable for vegetarians and vegans?
Green olive spread is suitable for vegetarians, but not all varieties are vegan as some may contain anchovies or other animal products. It is important to read the label carefully and choose a vegan option if desired.
5. How should green olive spread be stored?
Green olive spread should be stored in an airtight container in the fridge for up to 2 weeks. It may also be frozen for longer storage, but the texture may be affected when thawed.