Looking for a tasty snack that won't derail your health goals? Look no further than 1 1/2 cups (28 g) of Ultimate Cheddar Cheese Puffs! With only 180 calories per serving, it's a guilt-free indulgence for the cheese lovers out there.

But what exactly are you getting in that serving size? Let's break down the nutritional information to find out.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sodium, fiber, sugar, and vitamin and mineral content of Ultimate Cheddar Cheese Puffs, as well as the ingredients used to make them.

Calorie Content per Serving

As mentioned, Ultimate Cheddar Cheese Puffs contain 180 calories per 1 1/2 cup (28 g) serving. This equates to 9% of your daily recommended calorie intake, based on a 2,000 calorie diet.

Serving Size

A serving of Ultimate Cheddar Cheese Puffs is equivalent to 1 1/2 cups (28 g). This is roughly 90 puffs, so it's a generous portion size for a snack.

Fat Content

A serving of Ultimate Cheddar Cheese Puffs contains 11 grams of fat. Of this, 1.5 grams are saturated fat, 0 grams are trans fat, and 0.5 grams are polyunsaturated fat. The remaining 8 grams are monounsaturated fat.

Carbohydrate Content

A serving of Ultimate Cheddar Cheese Puffs contains 15 grams of carbohydrates. Of this, 1 gram is dietary fiber and 1 gram is sugar. The remaining 13 grams are complex carbohydrates.

Protein Content

A serving of Ultimate Cheddar Cheese Puffs contains 4 grams of protein. While this isn't a huge amount of protein, it's not bad for a snack food either.

Sodium Content

A serving of Ultimate Cheddar Cheese Puffs contains 320 milligrams of sodium. This is about 14% of your daily recommended sodium intake, based on a 2,000 calorie diet. So if you're watching your sodium intake, you may want to enjoy these in moderation.

Fiber Content

A serving of Ultimate Cheddar Cheese Puffs contains 1 gram of dietary fiber. While this may not be a significant source of fiber, it's still a bonus for a snack food.

Sugar Content

A serving of Ultimate Cheddar Cheese Puffs contains 1 gram of sugar. This is a relatively low amount of sugar, which is good news for those trying to limit their sugar intake.

Vitamin and Mineral Content

While Ultimate Cheddar Cheese Puffs aren't a significant source of vitamins and minerals, they do contain some important nutrients. A serving provides 6% of your daily recommended iron intake and 2% of your daily recommended calcium intake. It also provides small amounts of vitamin A and potassium.

Ingredients

The ingredients list for Ultimate Cheddar Cheese Puffs is relatively short and simple. It includes enriched corn meal, vegetable oil, cheese seasoning, and salt. The cheese seasoning is made up of a blend of cheddar cheese powder, whey, buttermilk, salt, and natural flavors.