1/4 cup (56 g) Spanish Mussels in Marinade Sauce contain 75 calories per serving. Mussels are a popular seafood delicacy and are rich in essential nutrients. In this article, we will share some useful information about the nutritional content and health benefits of Spanish Mussels in Marinade Sauce.
In addition to being a low-calorie food option, Spanish Mussels in Marinade Sauce are also an excellent source of protein, omega-3 fatty acids, and other essential vitamins and minerals. Just one serving of Spanish Mussels in Marinade Sauce can provide you with a significant portion of your daily nutrient requirements.
Whether you're a seafood lover or not, there's no denying the delicious taste and health benefits of Spanish Mussels in Marinade Sauce. Let's take a closer look at what makes this seafood dish so special.
Calories per Serving
As mentioned earlier, one serving of 1/4 cup (56 g) Spanish Mussels in Marinade Sauce contains 75 calories. This makes it a low-calorie food option that can be incorporated into various diets without causing any significant changes to your caloric intake.
Quantity per Serving
One serving of 1/4 cup (56 g) Spanish Mussels in Marinade Sauce is equivalent to 4-5 medium-sized mussels. This makes it a perfect appetizer or side dish that can complement your main course effectively.
Ingredients List
Some of the key ingredients used in preparing Spanish Mussels in Marinade Sauce include fresh mussels, olive oil, garlic, red pepper flakes, paprika, lemon juice, salt, and black pepper. These ingredients are carefully blended to create a rich and flavorful marinade that adds a unique taste to the mussels.
Preparation Tips
To prepare Spanish Mussels in Marinade Sauce, you'll need to begin by cleaning the mussels thoroughly under running water. Once cleaned, heat olive oil in a pan and add garlic and red pepper flakes. Cook for 1-2 minutes, then add the mussels and marinade. Cover the pan and let the mussels cook for 5-7 minutes until they open up. Add lemon juice, salt, and black pepper to taste, then serve hot.
Flavor Profile
Spanish Mussels in Marinade Sauce have a bold and savory taste that is slightly spicy and smoky. The marinade enhances the natural flavor of the mussels and adds a depth of richness that is both tantalizing and satisfying.
Recommended Serving Size
One serving of Spanish Mussels in Marinade Sauce is typically 1/4 cup (56 g), which is equivalent to 4-5 medium-sized mussels. However, you can adjust the serving size to suit your dietary needs and preferences.
Dietary Restrictions
Spanish Mussels in Marinade Sauce are a gluten-free and dairy-free food option that can be enjoyed by people with various dietary restrictions. However, if you have a shellfish allergy, it's best to avoid this dish.
Storage Suggestions
Fresh mussels should be stored in a cool, dry place and consumed within 1-2 days of purchase. If you have leftovers, store them in an airtight container and refrigerate for up to 2 days. Avoid freezing cooked mussels as this can cause them to lose their flavor and texture.
Alternative Serving Suggestions
Spanish Mussels in Marinade Sauce can be served in various ways, making it a versatile seafood dish that can be enjoyed by many. Here are some alternative serving suggestions:
- On a bed of rice or noodles
- As a topping for pizza or bruschetta
- In a salad with greens and other veggies
- As a filling for tacos or burritos
Possible Health Benefits
Spanish Mussels in Marinade Sauce are rich in essential nutrients that can provide various health benefits, including:
- Reduced risk of heart disease thanks to omega-3 fatty acids
- Improved brain function and cognitive health
- Boosted immunity thanks to vitamins and minerals
- Reduced risk of inflammation and chronic diseases
Incorporating Spanish Mussels in Marinade Sauce into your diet can be an excellent way to improve your overall health and well-being.
5 FAQs About Spanish Mussels in Marinade Sauce
1. What are Spanish mussels in marinade sauce?
Spanish mussels in marinade sauce are a type of canned seafood that are typically marinated in a blend of vinegar, oil, and spices. They are a popular tapas dish in Spain and can be used in a variety of recipes.
2. How many calories are in a 1/4 cup serving of Spanish mussels in marinade sauce?
A 1/4 cup serving of Spanish mussels in marinade sauce contains 75 calories.
3. Are Spanish mussels in marinade sauce healthy?
Spanish mussels in marinade sauce can be part of a healthy diet when consumed in moderation. They are a good source of protein and omega-3 fatty acids, but they can also be high in sodium. It's important to read the nutrition label and watch portion sizes.
4. Can Spanish mussels in marinade sauce be used in recipes?
Yes, Spanish mussels in marinade sauce can be used in a variety of recipes, including salads, pasta dishes, and appetizers. They can also be eaten on their own as a snack or a tapas dish.
5. How long do Spanish mussels in marinade sauce last?
Spanish mussels in marinade sauce typically have a long shelf life and can last for several years if stored properly. It's important to check the expiration date on the can and store them in a cool, dry place.