If you're looking for a quick and easy side dish for your next taco night, look no further than Fiesta Sides - Taco Rice. With 260 calories in a 1/2 cup serving (62 g), it's a great way to add some Mexican flavor to your meal.
Not only is it delicious, but it's also a good source of carbohydrates and protein. Each serving contains 46 g of carbohydrates and 7 g of protein. However, it's important to consider the fat and sodium content when incorporating this dish into your meal plan.
In this article, we'll take a closer look at the nutritional content of Fiesta Sides - Taco Rice, as well as some ways to make it a healthier choice.
Calories in Fiesta Sides - Taco Rice
As mentioned earlier, a 1/2 cup serving (62 g) of Fiesta Sides - Taco Rice contains 260 calories. While this may not seem like a lot, it can add up quickly if you're not careful with your portions.
Fat content in Fiesta Sides - Taco Rice
One serving of Fiesta Sides - Taco Rice contains 6 g of fat. While this isn't a significant amount, it's important to keep in mind if you're following a low-fat diet.
Carbohydrate content in Fiesta Sides - Taco Rice
Fiesta Sides - Taco Rice is a good source of carbohydrates, with each serving containing 46 g. This can be a great option for athletes or those who need energy for a high-intensity workout.
Protein content in Fiesta Sides - Taco Rice
Each serving of Fiesta Sides - Taco Rice contains 7 g of protein. While this may not be enough to meet your daily protein needs, it can be a good addition to a balanced meal.
Sodium content in Fiesta Sides - Taco Rice
One of the downsides of Fiesta Sides - Taco Rice is its high sodium content. Each serving contains 490 mg of sodium, which can be problematic for those with high blood pressure or other health concerns.
Fiesta Sides - Taco Rice Ingredients
The ingredients in Fiesta Sides - Taco Rice include rice, corn flour, salt, whey protein concentrate, palm oil, onion powder, garlic powder, spices, natural and artificial flavors, tomato powder, citric acid, and silicon dioxide.
Fiesta Sides - Taco Rice Recipe
To make Fiesta Sides - Taco Rice, bring 1-3/4 cups of water to a boil in a medium saucepan. Stir in the rice and seasoning mix, cover, and reduce heat to low. Simmer for 7 to 10 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork before serving.
Health Benefits of Fiesta Sides - Taco Rice
While Fiesta Sides - Taco Rice isn't the healthiest option out there, it does offer some benefits. It's a good source of carbohydrates and protein, and can be a quick and easy addition to a meal. Additionally, the Mexican-inspired flavors can help add variety to your diet.
How to make Fiesta Sides - Taco Rice healthier
If you're looking to make Fiesta Sides - Taco Rice a healthier choice, there are a few things you can do. First, watch your portion sizes to avoid excess calories. Additionally, try adding some fresh vegetables or a lean protein source, like grilled chicken or tofu, to boost the nutrient content of the dish. You could also try making your own seasoning blend using herbs and spices instead of relying on the pre-packaged mix.
Suitable diet plans for Fiesta Sides - Taco Rice
Fiesta Sides - Taco Rice could fit into a variety of different diet plans, depending on how you choose to serve it. It could be a good choice for athletes or those following a high-carbohydrate diet. However, due to its high sodium content, it may not be suitable for those with health concerns like high blood pressure or kidney disease.
Add some chopped bell pepper or fresh cilantro to Fiesta Sides - Taco Rice for an extra burst of flavor.
Frequently Asked Questions About Fiesta Sides - Taco Rice
1. What is Fiesta Sides - Taco Rice?
Fiesta Sides - Taco Rice is a prepared rice dish that combines the flavors of Mexican spices and rice. It is a side dish that can be served with a variety of main courses.
2. How many calories are in a 1/2 cup serving of Fiesta Sides - Taco Rice?
A 1/2 cup serving of Fiesta Sides - Taco Rice contains approximately 260 calories.
3. What are the ingredients in Fiesta Sides - Taco Rice?
The ingredients in Fiesta Sides - Taco Rice include: Cooked Parboiled Long Grain Rice, Enriched Parboiled Long Grain Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Tomato, Maltodextrin, Salt, Onion Powder, Sugar, Paprika, Green Bell Pepper, Garlic Powder, Spices, Yeast Extract, Cilantro, Soybean Oil, Modified Corn Starch, Citric Acid, and Corn Syrup Solids.
4. Is Fiesta Sides - Taco Rice gluten-free?
Fiesta Sides - Taco Rice is not gluten-free, as it contains maltodextrin and modified corn starch, which may be derived from wheat sources. It is important to always check the labels of packaged foods carefully before consuming them if you have a gluten intolerance or celiac disease.
5. How can I prepare Fiesta Sides - Taco Rice?
Fiesta Sides - Taco Rice can be prepared in a few different ways, including stovetop cooking or microwave cooking. To cook on the stovetop, bring 1-1/2 cups of water and 1 tablespoon of butter or oil to a boil in a medium saucepan. Stir in the Fiesta Sides - Taco Rice and return to a boil. Reduce heat to low, cover, and simmer for 7 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and serve. To cook in the microwave, combine 1-1/2 cups of hot water, 1 tablespoon of butter or oil, and the Fiesta Sides - Taco Rice in a 2-quart microwave-safe bowl. Microwave uncovered at high for 12 to 14 minutes or until the rice is tender and the liquid is absorbed, stirring occasionally. Let stand covered for 2 minutes before serving.