Are you craving a delicious and satisfying meal? Look no further than 4 oz (112 g) of Pork Loin with Applewood Smoked Bacon, which packs a whopping 180 calories. This dish is sure to leave you feeling full and satisfied.

In addition to being a tasty treat, this dish has some nutritional benefits than you might not expect. Let's take a closer look at the macro and micronutrient content in 4 oz (112 g) Pork Loin with Applewood Smoked Bacon.

Whether you're a seasoned chef or an amateur cook, you'll appreciate some helpful tips for cooking this dish to perfection. Let's dive in!

Calories in 4 oz Pork Loin with Applewood Smoked Bacon

As previously stated, 4 oz (112 g) of Pork Loin with Applewood Smoked Bacon contains 180 calories, making it a substantial meal choice. This dish is an excellent source of protein, which helps you to feel full for longer periods, avoiding the urge to snack in between meals.

Carbohydrate Content in 4 oz Pork Loin with Applewood Smoked Bacon

4 oz (112 g) Pork Loin with Applewood Smoked Bacon has very few carbohydrates, which makes it ideal for those looking to maintain or lose weight. However, if you're looking for a more balanced meal, consider pairing your Pork Loin with some whole-grain rice or a sweet potato for additional fiber and carbs. Just be careful not to go overboard with the side dishes, or else the calorie count will start to climb!

Protein Content in 4 oz Pork Loin with Applewood Smoked Bacon

Pork Loin with Applewood Smoked Bacon is an excellent source of protein, providing about 24g per 4 oz (112 g) serving. Protein is essential for building and repairing muscle tissue, making it an important part of any meal.

Fat Content in 4 oz Pork Loin with Applewood Smoked Bacon

One downside to this delicious meal is that it contains quite a bit of fat. In a 4 oz (112 g) serving of Pork Loin with Applewood Smoked Bacon, you'll get about 10g of fat, 3.5g of which are saturated fats. While fat is an essential part of any healthy diet, it's best to consume it in moderation, especially if you're trying to lose weight. Consider pairing this dish with some veggies or a light salad to help balance out your fat intake.

Vitamin Content in 4 oz Pork Loin with Applewood Smoked Bacon

Pork Loin with Applewood Smoked Bacon is a rich source of several vitamins and minerals, including thiamin (B1), niacin (B3), vitamin B6, and phosphorus. Thiamin and niacin are essential for energy production and proper brain function, while vitamin B6 helps your body make red blood cells and maintain brain function. Phosphorus is necessary for healthy bones and teeth, among other functions. While Pork Loin with Applewood Smoked Bacon provides some vitamins, it's always a good idea to pair it with nutrient-dense veggies or fruits to ensure that you're getting a variety of vitamins and minerals in your diet.

Mineral Content in 4 oz Pork Loin with Applewood Smoked Bacon

Along with vitamins, Pork Loin with Applewood Smoked Bacon also provides several essential minerals, including potassium, zinc, and selenium. Potassium plays a vital role in maintaining healthy blood pressure and heart function, while zinc is necessary for proper immune function and wound healing. Selenium is involved in various metabolic processes and is important for optimal thyroid function.

Health Benefits of Pork Loin with Applewood Smoked Bacon

There are several health benefits to consuming Pork Loin with Applewood Smoked Bacon in moderation. Firstly, it's an excellent source of protein, which helps you feel full and avoids the need to snack in between your meals. Secondly, it contains several vitamins and minerals necessary for optimum health, as previously mentioned. And finally, it's a delicious dish that can be enjoyed by meat lovers.

Tips for Cooking Pork Loin with Applewood Smoked Bacon

When cooking Pork Loin with Applewood Smoked Bacon, there are several tips and strategies you can follow to make sure it turns out perfect every time! Firstly, consider marinating your Pork Loin for several hours or even overnight to add flavor and tenderness. Secondly, make sure to remove your Pork Loin from the heat source when it reaches an internal temperature of 145°F (63°C) to prevent it from drying out. And finally, let your Pork Loin rest for several minutes before slicing to ensure that the juices redistribute evenly throughout the meat.

Comparison with Other Pork Cuts

When it comes to pork, there are many different cuts to choose from, each with its unique flavor, texture, and nutritional value. Compared to other pork cuts, Pork Loin with Applewood Smoked Bacon is generally lower in fat and calories. Other lean pork cuts include tenderloin, chops, and loin roasts. However, fattier cuts of pork, such as ribs or shoulder, can be enjoyed in moderation as part of a healthy diet.

Potential Health Risks of Consuming Pork Loin with Applewood Smoked Bacon

While Pork Loin with Applewood Smoked Bacon has several nutritional benefits, it's important to note that consuming pork in large amounts can increase your risk of some health conditions, including heart disease and certain types of cancer. Additionally, processed meats like bacon have been associated with an increased risk of colon cancer. That being said, as with any food, moderation is key. Consuming Pork Loin with Applewood Smoked Bacon in moderation as part of a healthy, balanced diet should not pose any significant health risks.