Meatballs with Sauce (Mixture) is a delicious and easy-to-make dish that is perfect for any occasion. One serving of this dish contains 81 calories.
Apart from being delicious, this dish is also nutritious. It contains a variety of ingredients that provide essential vitamins and minerals.
In this article, we'll explore the nutritional value of this dish, as well as some healthy ways to cook it and serving suggestions.
Calories in Meatballs with Sauce Mixture
One serving of Meatballs with Sauce (Mixture) contains 81 calories. This makes it a great option for those who are watching their calorie intake. The calorie count may vary depending on the size of the meatballs and the type of sauce used.
Nutrition Facts of Meatballs with Sauce
Meatballs with Sauce (Mixture) is a good source of protein, vitamins, and minerals. One serving of this dish contains 6 grams of carbohydrates, 4 grams of fat, and 5 grams of protein. It also contains a variety of micronutrients, including iron, zinc, and vitamin B12.
Ingredients in Meatballs with Sauce
Meatballs with Sauce (Mixture) is typically made with ground beef or pork, bread crumbs, egg, onion, garlic, and various spices. The sauce is usually tomato-based and may contain additional ingredients such as herbs, spices, and vegetables.
Carbs in Meatballs with Sauce
One serving of Meatballs with Sauce (Mixture) contains 6 grams of carbohydrates. Most of the carbohydrates come from the bread crumbs used in the recipe.
Protein in Meatballs with Sauce
One serving of Meatballs with Sauce (Mixture) contains 5 grams of protein. Protein is essential for building and repairing tissues in the body.
Fat in Meatballs with Sauce
One serving of Meatballs with Sauce (Mixture) contains 4 grams of fat. Most of the fat comes from the ground beef or pork used in the recipe. It is important to choose lean meat and limit the amount of added fats in the dish for a healthier option.
Benefits of Eating Meatballs with Sauce
Meatballs with Sauce (Mixture) provides a range of health benefits. It is a good source of protein, which is essential for building and repairing tissues in the body. It also contains a variety of micronutrients, including iron, zinc, and vitamin B12, which are important for overall health and well-being.
Healthy Ways to Cook Meatballs with Sauce
To make Meatballs with Sauce (Mixture) healthier, choose lean meat and limit the amount of added fats in the dish. You can also add vegetables such as bell peppers, onions, and mushrooms to the recipe for added nutrition. Baking or grilling the meatballs instead of frying them can also reduce the amount of added fats in the dish.
Serving Suggestions for Meatballs with Sauce
Meatballs with Sauce (Mixture) can be served in a variety of ways. You can serve it with pasta, rice, or vegetables for a complete meal. It can also be served as an appetizer or snack.
How to Make Meatballs with Sauce
To make Meatballs with Sauce (Mixture), mix together ground beef or pork, bread crumbs, egg, onion, garlic, and various spices. Form the mixture into meatballs and cook in a saucepan with tomato-based sauce. Simmer for 20-30 minutes, or until the meatballs are fully cooked and the sauce has thickened.
5 FAQ about Meatballs with Sauce
1. How many meatballs with sauce can I eat for a 300 calorie meal?
Assuming that you consume only meatballs with sauce for your meal, you can have approximately 3-4 meatballs with sauce for a 300 calorie meal.
2. What are the ingredients used in making meatballs with sauce?
Meatballs are usually made with minced meat, breadcrumbs, eggs, and seasoning. The sauce is made with tomato paste, crushed tomatoes, garlic, onion, and seasonings.
3. Can I freeze meatballs with sauce?
Yes, you can freeze meatballs with sauce. It is best to separate the meatballs and sauce and freeze them in separate containers. When reheating, thaw the meatballs and sauce separately and then heat them together.
4. How can I make meatballs with sauce healthier?
You can make meatballs with turkey or chicken instead of beef for a lower fat content. You can also opt for homemade sauce with fresh ingredients and limit the amount of sugar and salt used.
5. How do I know if the meatballs are fully cooked?
The internal temperature of cooked meatballs should be at least 165°F (74°C). You can use a meat thermometer to check the temperature or cut the meatball open to ensure there is no pink center.