Pollo Asado is a flavorful, grilled chicken dish that is popular in Mexican and Latin American cuisine. With 130 calories per 4 oz (112 g) serving, it can be a healthy protein option for meals.

In addition to being low in calories, Pollo Asado is a good source of protein, vitamins, and minerals. Chicken is rich in B-complex vitamins such as niacin, which helps convert food into energy, and vitamin B6, which supports brain health. It is also a good source of phosphorus, which supports healthy bones and teeth.

In this article, we'll discuss the nutritional benefits of Pollo Asado, ways to prepare it, and how it can fit into a balanced diet.

What is Pollo Asado?

Pollo Asado is a traditional Mexican dish that translates to 'grilled chicken'. The chicken is marinated in a blend of spices, citrus juices, and sometimes beer, then grilled or roasted. The marinade typically includes ingredients such as garlic, cumin, paprika, and chili powder. The result is a juicy, flavorful chicken with a crispy exterior. Pollo Asado can be served on its own with a side of rice and beans, or used as a filling for tacos, burritos, or quesadillas.

What are the nutritional benefits of Pollo Asado?

Pollo Asado is a good source of high-quality protein, which supports muscle growth and repair. A 4 oz (112 g) serving provides about 26 grams of protein. The chicken is also low in fat and calories, with only 130 calories and 3 grams of fat per serving. Additionally, Pollo Asado contains several important vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.

How can Pollo Asado be cooked?

Pollo Asado can be grilled or roasted. To grill Pollo Asado, preheat the grill to medium-high heat. Remove the chicken from the marinade and let it come to room temperature for about 30 minutes. Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). To roast Pollo Asado, preheat the oven to 400°F (205°C). Place the chicken on a greased baking sheet and roast for 25-30 minutes, or until it reaches an internal temperature of 165°F (74°C). For best results, let the chicken rest for 5-10 minutes before slicing and serving.

How many calories are in 4 oz of Pollo Asado?

A 4 oz (112 g) serving of Pollo Asado contains approximately 130 calories and 3 grams of fat. The calorie count can vary depending on the marinade used and any additional toppings or sides.

Is Pollo Asado a healthy food option?

Pollo Asado can be a healthy food option when prepared with lean chicken and a healthy marinade. Grilled or roasted chicken is a good source of protein and low in calories and fat. To keep the dish healthy, avoid using overly salty or sugary marinades, and choose healthy side dishes like grilled vegetables or a side salad. It's important to remember that portion size is key. Stick to a 4 oz (112 g) serving size to keep the calories and fat content in check.

What is the recommended serving size for Pollo Asado?

The recommended serving size for Pollo Asado is about 4 oz (112 g). This provides approximately 130 calories and 26 grams of protein. To keep the dish healthy, pair the chicken with healthy side dishes like roasted vegetables or a side salad.

What are some dishes that use Pollo Asado?

Pollo Asado can be used in a variety of dishes, including tacos, burritos, quesadillas, and salads. To make Pollo Asado tacos, heat up some corn or flour tortillas and fill them with the grilled chicken, sliced avocado, lettuce, and tomato. For a healthy salad option, toss sliced Pollo Asado with mixed greens, cherry tomatoes, and a simple vinaigrette dressing.

What are some alternatives to Pollo Asado?

If you're looking for alternative protein options, consider grilled fish or tofu. These options are also low in calories and high in protein. Grilled shrimp or lean beef can also make for tasty alternatives to Pollo Asado.

How can Pollo Asado be incorporated into a balanced diet?

Pollo Asado can be a healthy addition to a balanced diet when paired with healthy side dishes like roasted vegetables or a side salad. To keep the dish healthy, use a healthy marinade like one made with citrus juices and spices instead of sugary or salty options. It's also important to stick to a 4 oz (112 g) serving size to keep the calorie and fat content in check.

What are some common seasonings used with Pollo Asado?

Common seasonings used with Pollo Asado include garlic, cumin, paprika, chili powder, and oregano. The marinade can also include citrus juices like lime or orange. Experiment with different spices and ingredients to find your favorite flavor combination.