Are you a pizza lover but counting calories? You should try the 1 Slice Small Cheese Traditional Crust Pizza! With only 180 calories per slice, you can indulge in your favorite food without feeling guilty.
But how about the nutritional values? One slice contains 7 grams of fat, 20 grams of carbs, and 8 grams of protein. It also has 1 gram of fiber, 370 milligrams of sodium, and 20 milligrams of cholesterol.
In this article, we'll explore the nutritional benefits of 1 Slice Small Cheese Traditional Crust Pizza and some ways to enjoy it guilt-free.
Calories in 1 Slice Small Cheese Traditional Crust Pizza
As mentioned earlier, one slice of the 1 Slice Small Cheese Traditional Crust Pizza contains only 180 calories, which makes it perfect for people who want to enjoy pizza without exceeding their daily calorie intake. Moreover, if you pair it with a healthy salad or vegetables, you can have a perfectly balanced meal that is both filling and nutritious.
Amount of Fat in 1 Slice Small Cheese Traditional Crust Pizza
Although 7 grams of fat may seem like a lot for a small pizza slice, it is actually within the recommended daily limit for fat intake. Eating moderate amounts of fat is important for our body's proper functioning and overall health. Additionally, the fat in cheese and pizza dough contains healthy fatty acids and essential amino acids that are necessary for our body's growth and development.
Carbs in 1 Slice Small Cheese Traditional Crust Pizza
One slice of the 1 Slice Small Cheese Traditional Crust Pizza contains 20 grams of carbs, which can be easily burned off through physical activity. Carbs are our body's primary source of energy, and they provide us with the fuel we need to perform our daily tasks. However, it is important to consume carbs in moderation and choose healthier carb sources such as whole grains, fruits, and vegetables.
Protein in 1 Slice Small Cheese Traditional Crust Pizza
One slice of the 1 Slice Small Cheese Traditional Crust Pizza contains 8 grams of protein, which is important for muscle growth and repair. Protein also helps us feel full and satisfied after a meal, which can prevent overeating and snacking between meals. However, it is important to choose lean protein sources such as chicken, fish, legumes, and low-fat dairy products.
Fiber in 1 Slice Small Cheese Traditional Crust Pizza
Although one slice of the 1 Slice Small Cheese Traditional Crust Pizza only contains 1 gram of fiber, you can increase your fiber intake by adding vegetables or a fiber-rich side dish to your meal. Fiber helps regulate our digestive system, lowers cholesterol levels, and reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
Sodium in 1 Slice Small Cheese Traditional Crust Pizza
One slice of the 1 Slice Small Cheese Traditional Crust Pizza contains 370 milligrams of sodium, which is within the recommended daily limit for sodium intake. However, if you have high blood pressure or other health conditions that require a low-sodium diet, you should limit your pizza intake or choose a low-sodium option.
Cholesterol in 1 Slice Small Cheese Traditional Crust Pizza
One slice of the 1 Slice Small Cheese Traditional Crust Pizza contains 20 milligrams of cholesterol, which is within the recommended daily limit for cholesterol intake for most people. However, if you have high cholesterol or other health conditions that require a low-cholesterol diet, you should limit your pizza intake or choose a low-cholesterol option.
Vitamins and Minerals in 1 Slice Small Cheese Traditional Crust Pizza
1 Slice Small Cheese Traditional Crust Pizza contains several vitamins and minerals such as calcium, vitamin A, vitamin B, and iron depending on the ingredients used in the pizza preparation. These essential vitamins and minerals promote healthy bones, good vision, and a strong immune system. Choosing pizza toppings such as spinach, bell peppers, and mushrooms can increase the nutritional value of your pizza and provide you with more vitamins and minerals.
Benefits of 1 Slice Small Cheese Traditional Crust Pizza
1 Slice Small Cheese Traditional Crust Pizza is an excellent source of carbohydrates, proteins, healthy fats, and essential vitamins and minerals. It can provide you with the energy you need to perform physical activities, promote muscle growth and repair, and enhance your overall health and wellbeing.
Ways to enjoy 1 Slice Small Cheese Traditional Crust Pizza
There are many ways to enjoy 1 Slice Small Cheese Traditional Crust Pizza without compromising your health goals. Here are a few suggestions:
- Pair your pizza with a side salad or vegetable dish to increase your fiber and nutrient intake.
- Choose thin crust pizza instead of traditional crust to cut down on carbs and calories.
- Select nutritious toppings such as vegetables, chicken, or shrimp instead of high-calorie meats such as bacon, pepperoni, or sausage.
- Avoid adding extra cheese or using heavy sauces, which can increase the fat and calorie content of your pizza.
"Pizza is a remarkably satisfying and versatile food that plays a central role in many of life's gatherings."
FAQs About 1 Slice Small Cheese Traditional Crust Pizza
Q: How many grams of fat are in one slice of small cheese traditional crust pizza?
A: One slice of small cheese traditional crust pizza contains 8 grams of fat.
Q: What is the serving size of one slice of small cheese traditional crust pizza?
A: The serving size of one slice of small cheese traditional crust pizza is 1/8 of the pizza.
Q: Is this pizza suitable for vegetarians?
A: Yes, small cheese traditional crust pizza is vegetarian as it contains no meat or animal products.
Q: How many calories are in the whole small cheese traditional crust pizza?
A: The whole small cheese traditional crust pizza contains 1440 calories.
Q: Does this pizza contain any allergens?
A: Small cheese traditional crust pizza contains wheat and milk. Those with allergies or sensitivities to these ingredients should avoid this pizza.