Calories in 100 G Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)?

100 G Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) is 160 calories.

Looking for a low-calorie meal option that's packed with Protein and Fiber? Look no further than this 100 G Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) that has only 160 Calories per serving! Whether you're meal prepping for the week or in need of a Quick and easy dinner, this dish has got you covered.

Not only is this dish low in Calories, but it's also loaded with essential Nutrients from the Chicken or Turkey, Rice, and Vegetables. Plus, the Cheese Sauce adds a tasty and Flavorful touch to the dish.

In this article, we'll explore why this dish is the ideal choice for Weight Management and how it's perfect for busy individuals seeking a Satisfying and Filling meal option.

100 G Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)

Low-Calorie Meal Option

With only 160 Calories per serving, this dish is the perfect choice for those watching their caloric intake. It's a great way to get a Satisfying meal without sacrificing flavor or nutrition. By pairing lean Protein, Healthy carbohydrates, and Fiber-rich Vegetables, you'll be able to stay fuller for longer, which helps curb cravings and prevent overeating. Plus, the Cheese Sauce adds a creamy and satisfying touch to the dish without adding unnecessary calories.

Protein and Fiber-Rich Dish

This dish is loaded with Protein and Fiber from the Chicken or Turkey, Rice, and Vegetables. Protein is essential for building and repairing muscle tissue, while fiber helps promote feelings of fullness and aids in digestion. The Healthy carbohydrates from the rice provide energy and keep you feeling satisfied. By combining these three macroNutrients, you'll have a well-balanced and nutritious meal that's perfect for any time of day.

Easy and Convenient to Prepare

This dish is super easy and Convenient to prepare, making it the perfect choice for busy individuals. Simply cook the Chicken or Turkey, Rice, and Vegetables as directed, and then mix in the Cheese Sauce for a Delicious and creamy finish. You can meal prep this dish in advance and store it in the fridge or freezer for a Quick and easy meal option throughout the week.

Great for Lunch or Dinner

Whether you're in need of a Quick and easy lunch or a Satisfying dinner option, this dish is perfect for both! Pair it with a side salad or some steamed Vegetables for an even more nutritious meal. You can even add in some extra Protein or Healthy fats, such as avocado or nuts, to make this dish even more well-rounded.

Tasty and Flavorful Combination

The combination of Chicken or Turkey, Rice, Vegetables, and Cheese Sauce creates a Delicious and Satisfying flavor. The cheese sauce adds a creamy and indulgent touch to the dish, while the vegetables add freshness and crunch. Overall, this dish is a tasty and Flavorful option that's sure to satisfy your cravings while keeping you on track with your health goals.

Ideal for Weight Management

This dish is the perfect choice for those looking to manage their weight and stick to their health goals. It's low in Calories and packed with essential Nutrients, making it a well-balanced and nutritious meal option. By incorporating this dish into your diet, you'll be able to stay fuller for longer and prevent overeating, which can ultimately help you achieve and maintain a Healthy weight.

Loaded with Essential Nutrients

Not only is this dish low in Calories, but it's also loaded with essential Nutrients from the Chicken or Turkey, Rice, and Vegetables. It provides a good source of Protein, Fiber, and Healthy carbohydrates, as well as essential vitamins and minerals. By incorporating this dish into your diet, you'll be able to meet your daily nutrient needs while enjoying a Delicious and Satisfying meal.

Satisfying and Filling Meal

This dish is a Satisfying and Filling meal option that's perfect for any time of day. The combination of Protein, Fiber, and Healthy carbohydrates helps keep you feeling fuller for longer, which can help prevent overeating and snacking between meals. Plus, the Cheese Sauce adds a creamy and indulgent touch to the dish, making it even more satisfying and Delicious.

Perfect for Busy Individuals

This dish is the perfect choice for busy individuals who need a Quick and easy meal option. It's easy and Convenient to prepare and can be meal prepped in advance for a grab-and-go option throughout the week. Plus, it provides a well-balanced and nutritious meal that can help support a Healthy and active lifestyle.

Suitable for Different Dietary Preferences

This dish is suitable for a variety of Dietary Preferences, making it a versatile and flexible meal option. It can be customized to meet specific dietary needs or preferences, such as gluten-free or dairy-free. By using alternative ingredients or substitutions, you can make this dish work for you and your individual needs.

Eating healthy doesn't have to be boring or tasteless. With dishes like this 100 G Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture), you can enjoy delicious and satisfying meals while still sticking to your health goals.

5 FAQ about 100 G Chicken or Turkey, Rice and Vegetables in Cheese Sauce

1. What are the ingredients in this dish?

This dish contains chicken or turkey, rice, vegetables, and a cheese sauce.

2. Is this dish high in Calories?

With only 160 calories per 100 g, this dish can be considered a low calorie option.

3. Is this dish suitable for vegetarians?

No, this dish contains chicken or turkey as the Protein source.

4. Can this dish be frozen?

Yes, this dish can be frozen for later consumption. Just be sure to store it in an airtight container.

5. Is this dish gluten-free?

This depends on the specific ingredients used in the recipe. If gluten-free rice and cheese are used, then this dish could be considered gluten-free. However, if gluten-containing ingredients are used in the cheese sauce, then the dish would not be gluten-free.

Nutritional Values of 100 G Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture)

UnitValue
Calories (kcal)160 kcal
Fat (g)6.74 g
Carbs (g)11.43 g
Protein (g)12.65 g

Calorie breakdown: 39% fat, 29% carbs, 32% protein

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