If you're looking for a warm and comforting meal on a cold winter evening, 1 cup (245 g) Smoked Salmon Chowder is the perfect choice. Not only is it easy to make, but it's also high in protein and low in calories, making it a healthy and nutritious option for lunch or dinner. With a creamy texture and smoky flavor from the salmon, this chowder is sure to satisfy your cravings and keep you feeling full for hours. And the best part? It only takes 30 minutes to prepare!

One serving of Smoked Salmon Chowder provides approximately 250 calories, 18 grams of protein, and 11 grams of fat. Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health and brain function. The addition of vegetables like potatoes, carrots, and celery adds fiber, vitamins, and minerals to the dish.

In this article, we'll explore the benefits of including more seafood in your diet, as well as provide step-by-step instructions for making Smoked Salmon Chowder at home.

Easy recipe for Smoked Salmon Chowder

To make Smoked Salmon Chowder, you will need the following ingredients: Directions:

Perfect for a cold winter evening

Smoked Salmon Chowder is the ultimate comfort food for a chilly winter night. The warm, creamy broth and smoky flavor of the salmon is sure to warm you up from the inside out. This dish is also great for serving to guests, as it has an elegant presentation and complex flavors. Pair your chowder with a nice crusty bread or crackers to mop up all the delicious broth.

Healthy and nutritious meal option

In addition to being delicious, Smoked Salmon Chowder is also a healthy and nutritious meal option. Salmon is a great source of protein, omega-3 fatty acids, vitamin B12, and vitamin D. The vegetables in the chowder provide fiber, vitamins, and minerals. And with only 250 calories per serving, you can enjoy a hearty meal without overindulging. For an even healthier option, you can use low-fat milk or yogurt in place of heavy cream, and use olive oil in place of butter.

Ready in under 30 minutes

One of the best things about Smoked Salmon Chowder is how quick and easy it is to make. With just a few simple ingredients and less than half an hour of prep time, you can have a delicious and satisfying meal on the table in no time. This makes it a great option for busy weeknights or when you don't have a lot of time to spend in the kitchen.

A creamy and comforting bowl of soup

There's nothing quite like a bowl of creamy, comforting soup to warm you up and make you feel cozy. Smoked Salmon Chowder fits the bill perfectly, with its velvety texture and rich, savory flavor. Whether you're curled up on the couch with a good book or gathered around the table with friends and family, this chowder is sure to please. And if you have leftovers, it reheats beautifully for a quick lunch the next day!

Smoky flavor from the salmon adds depth and richness

The smoky flavor from the salmon is what really sets this chowder apart. It adds depth and richness to the broth, making it a truly special dish. You can use either hot or cold smoked salmon, depending on your preference. And if you're feeling adventurous, you can even try making your own smoked salmon at home! For an extra smoky kick, you can also add a few dashes of liquid smoke to the broth.

Great for lunch or dinner

Smoked Salmon Chowder is a versatile dish that can be enjoyed for either lunch or dinner. It pairs well with a simple green salad and a glass of white wine for a light lunch, or with a heartier side dish like garlic mashed potatoes or roasted vegetables for a more substantial dinner. Leftovers also make a great lunch option, as the flavors meld together even more overnight.

Ideal for seafood lovers

If you're a seafood lover, Smoked Salmon Chowder is a must-try dish. Not only is it delicious, but it's also a great way to incorporate more seafood into your diet. And with so many health benefits associated with eating fish, it's a win-win situation. You can also experiment with different types of seafood in this recipe, such as shrimp, crab, or lobster. Just make sure to adjust the cooking time accordingly.

High in protein and low in calories

With 18 grams of protein and only 250 calories per serving, Smoked Salmon Chowder is a great meal option for those looking to maintain a healthy diet. The combination of salmon, vegetables, and broth makes for a satisfying and filling dish that won't leave you feeling weighed down or bloated. And with the added benefit of omega-3 fatty acids from the salmon, this chowder is great for heart health and brain function.

Pairs well with crusty bread or crackers

No bowl of soup is complete without a side of bread or crackers to dunk in the broth. Smoked Salmon Chowder pairs particularly well with a nice crusty bread, such as French bread or sourdough. You can also opt for some crisp crackers or even a slice of toasted baguette. Just be sure to have plenty of napkins on hand, as things can get a little messy!