If you're looking for a lean and healthy meat option, look no further than 4 oz (112 g) Oven Ready Turkey Roast. With only 110 calories per serving, it's a great protein source without packing on too many extra calories. Plus, it's super easy to prepare - just pop it in the oven and you're good to go!

But there's more to Oven Ready Turkey Roast than just its low calorie count. It's also a great source of several important nutrients that your body needs. Let's take a closer look at the nutritional profile of this tasty and convenient meat option.

In this article, we'll explore the many benefits of incorporating Oven Ready Turkey Roast into your diet. We'll look at its nutritional content, its health benefits, and some delicious recipe ideas that will help you make the most of this tasty and versatile ingredient.

An Overview of the Nutritional Value of Oven Ready Turkey Roast

One of the biggest draws of Oven Ready Turkey Roast is its impressive nutritional profile. Here's a quick breakdown of some of the key nutrients you'll find in a serving: • Protein: With 24 grams of protein in each 4 oz serving, Oven Ready Turkey Roast is an excellent source of this important macronutrient. Protein is critical for building and repairing tissues in your body, and it also keeps you feeling full and satisfied after meals. • Vitamin B6: This essential vitamin is important for brain function and the formation of red blood cells. A serving of Oven Ready Turkey Roast contains 25% of your daily recommended intake of vitamin B6.

The Caloric Content of Oven Ready Turkey Roast

As mentioned earlier, Oven Ready Turkey Roast is a relatively low calorie protein source. A 4 oz serving contains just 110 calories, which makes it a great option if you're trying to manage your weight or maintain a healthy diet. Of course, the number of calories you consume will depend on how you prepare your Oven Ready Turkey Roast. If you add a lot of high calorie sauces or side dishes, you'll end up consuming more calories overall. But as long as you're mindful of the other foods you're eating alongside your turkey roast, it can be a great way to keep your caloric intake in check.

The Macronutrient Content of Oven Ready Turkey Roast

In addition to its impressive protein content, Oven Ready Turkey Roast also contains other important macronutrients. Here's a breakdown of the macronutrient content of one 4 oz serving: • Carbohydrates: 2 grams • Fat: 1 gram

The Micronutrient Content of Oven Ready Turkey Roast

While Oven Ready Turkey Roast is most well-known for its protein content, it also contains several important micronutrients that your body needs. Here are a few examples: • Vitamin B12: This important vitamin is critical for brain health and the formation of red blood cells. A 4 oz serving of Oven Ready Turkey Roast contains 18% of your daily recommended intake of vitamin B12. • Zinc: This mineral is important for immune function and wound healing. A serving of Oven Ready Turkey Roast contains 6% of your daily recommended intake of zinc.

Health Benefits of Eating Oven Ready Turkey Roast

Given its impressive nutritional profile, it's no surprise that Oven Ready Turkey Roast offers a number of health benefits. Here are just a few of the reasons why you might want to consider adding it to your diet: • Helps Build and Repair Tissues: As mentioned earlier, Oven Ready Turkey Roast is an excellent source of protein. Protein is critical for building and repairing tissues in your body, which makes it essential for athletes, people recovering from injuries, and anyone who wants to maintain healthy muscles and bones. • Supports Immune Function: As we've seen, Oven Ready Turkey Roast contains several key vitamins and minerals that are important for immune function. By eating plenty of turkey roast, you can give your immune system the support it needs to keep you healthy and fight off infections.

How Oven Ready Turkey Roast Can Fit into a Healthy Diet

If you're looking for ways to incorporate Oven Ready Turkey Roast into your diet, there are plenty of options to choose from. Here are a few ideas to get you started: • Slice it up and add it to a salad for a high protein lunch. • Make a turkey BLT by layering sliced Oven Ready Turkey Roast, lettuce, tomato, and bacon (or turkey bacon) on a whole grain roll.

Delicious Recipes Featuring Oven Ready Turkey Roast

If you're looking for some more specific recipe ideas that feature Oven Ready Turkey Roast, here are a few to try out: • Turkey and Vegetable Soup: This cozy and comforting soup is perfect for chilly days. Just simmer some chopped veggies, garlic, and fresh herbs in chicken broth, and then add sliced Oven Ready Turkey Roast for a filling and nutritious meal. • Turkey Tetrazzini: This classic casserole is a great way to use up leftover turkey roast. Simply mix cooked spaghetti with a creamy sauce made from butter, flour, milk, and parmesan cheese, and then top with sliced turkey and breadcrumbs before baking.

Quick and Easy Serving Suggestions for Oven Ready Turkey Roast

If you're short on time and just need some quick and easy ideas for serving Oven Ready Turkey Roast, here are a few options: • Pair it with roasted or steamed veggies for a simple and nutritious meal. • Top it with some buffalo sauce or salsa for a spicy kick.

Storage and Preparation Tips for Oven Ready Turkey Roast

If you're planning to stock up on Oven Ready Turkey Roast, here are some storage and preparation tips to keep in mind: • Store it in the freezer: If you're not planning to use your turkey roast right away, you can store it in the freezer for up to 6 months. Just be sure to wrap it well in plastic wrap or aluminum foil before freezing to prevent freezer burn. • Thaw it in the fridge: When you're ready to use your turkey roast, transfer it from the freezer to the fridge and let it thaw overnight. This will help ensure that it cooks evenly and stays moist.

Frequently Asked Questions About Oven Ready Turkey Roast

If you still have questions about this tasty and healthy meat option, here are a few frequently asked questions (and answers) to consider: • How long does Oven Ready Turkey Roast take to cook? • Can I eat Oven Ready Turkey Roast cold?