Are you a fan of banana cream pie, but concerned about the high calorie count? Look no further than this delicious 1,186.0 G whole banana cream pie, with only 3190 calories per slice. Indulge in your favorite dessert without the guilt!
Made with rich, creamy custard, ripe bananas, and a flaky crust, this pie is a classic treat that satisfies any sweet tooth. However, it's important to keep an eye on portion sizes and ingredient choices when incorporating this dessert into your diet.
In this article, we'll explore some strategies for making this classic dessert a little healthier, as well as some tips for storing and serving it to perfection.
Calories per Slice
As mentioned earlier, this banana cream pie contains 3190 calories per slice. It's important to be mindful of portion sizes when enjoying this dessert, especially if you're trying to maintain a healthy diet. Consider cutting slices smaller than you usually would, or sharing the pie with friends and family to spread out the calories. Alternatively, you could try making this pie with lower-calorie ingredients, which we'll discuss later in the article.
Serving Size
A standard serving size for banana cream pie is about 1/8th of a pie, or one slice. However, as we mentioned earlier, you may want to consider cutting your slices smaller to reduce the calorie count. When serving the pie, consider garnishing it with fresh fruit or a dollop of whipped cream to add some extra flavor without adding too many calories.
Ingredients
To make a classic banana cream pie like this, you'll need ingredients such as: - 1 pre-made pie crust (or make your own!) - 1 batch of vanilla custard, made from scratch or using a mix
Healthier Alternatives
If you're looking to make this dessert a little healthier, consider using some alternative ingredients such as: - A low-fat or whole wheat crust - Nonfat dairy products for the custard, such as skim milk or Greek yogurt
Preparation Time
The preparation time for this dessert will depend on whether or not you're making the crust and custard from scratch. Generally, it takes about 30 minutes to prepare the custard and assemble the pie, plus an additional 2 hours of chilling time. If you're short on time, consider using a pre-made crust and custard mix to speed up the process.
Storage Instructions
To store this pie, wrap it tightly in plastic wrap or foil and refrigerate it for up to 3 days. Avoid freezing the pie, as the custard may become watery and the crust may become soggy. When you're ready to serve the pie, let it sit at room temperature for about 20 minutes to take the chill off.
Pie Crust Options
You have several options for the crust of your banana cream pie, depending on your personal preferences: - A traditional flaky pie crust, made with butter or shortening - A graham cracker crust, made with crushed graham crackers and butter
Variations
Get creative with your banana cream pie and try out some of these variations: - Chocolate banana cream pie, made with a chocolate crust and drizzled with chocolate sauce - Peanut butter banana cream pie, made with a peanut butter custard and topped with whipped cream and chopped peanuts
Popular Brands
Some popular brands of banana cream pie include Marie Callender's, Sara Lee, and Pillsbury. However, making your own pie from scratch is not only cheaper but also allows you to control the ingredients and customize the dessert to your liking.
Serving Suggestions
When serving your banana cream pie, consider these suggestions for a delicious and visually appealing dessert: - Top the pie with fresh sliced bananas and a sprinkle of cinnamon - Add a dollop of whipped cream or a scoop of vanilla ice cream on top
Banana cream pie is a classic dessert that has been enjoyed for generations. By making a few ingredient swaps and being mindful of portion sizes, you can still indulge in this delicious treat while maintaining a healthy diet.
5 Most Frequently Asked Questions About Banana Cream Pie
1. How Many calories are in a Whole Banana Cream Pie?
A whole banana cream pie, weighing 1,186.0 g, contains a whopping 3190 calories. This high caloric content can be attributed to the pie's sugary custard filling, buttery pie crust, and whipped cream topping.
2. What are the Main Ingredients in Banana Cream Pie?
The main ingredients in banana cream pie are pie crust, sliced bananas, a cooked custard filling made from milk, eggs, sugar and cornstarch, and whipped cream.
3. Can Banana Cream Pie be Made Healthier?
Yes, there are ways to make banana cream pie healthier. One option is to use a healthier pie crust, made from whole-grain flour, and a baked or graham cracker crust instead of a buttery pastry crust. Another option is to use a low-fat, high-protein filling, made from Greek yogurt and skim milk instead of a high-sugar custard filling. Finally, whipped cream can be substituted with low-fat whipped cream or simply left out as a topping.
4. How to Store Banana Cream Pie?
Banana cream pie should be stored in the refrigerator, tightly wrapped with plastic wrap or covered with an airtight container to prevent it from drying out. Stored properly, banana cream pie can last up to 4 days.
5. How to Serve Banana Cream Pie?
To serve banana cream pie, it should first be removed from the refrigerator and allowed to sit at room temperature for about 15-20 minutes. This allows the pie crust to soften and the flavors to meld together. It can be served alone or topped with whipped cream, sliced bananas, or chopped nuts.