Looking for a low-calorie snack option? Consider 2/3 cup prepared Valley Fresh Steamers Sugar Snap Peas, which packs only 35 calories per serving.

But don't let the low calorie count fool you - sugar snap peas are a great source of fiber, loaded with vitamins and minerals, and ideal for weight loss diets.

In this article, we'll explore the benefits of sugar snap peas and how they can be a part of your healthy diet plan.

Low-calorie snack option

At just 35 calories per serving, sugar snap peas are a perfect low-calorie snack option. They are filling and satisfying, providing a crunchy alternative to processed snacks. Plus, sugar snap peas contain no fat, making them an ideal snack for those watching their calorie intake.

One serving contains 2/3 cup of sugar snap peas

One serving of sugar snap peas consists of 2/3 cup, which provides a healthy and satisfying snack option. This serving size is perfect for anyone looking to add more veggies into their diet, without consuming too many calories.

Only 35 calories per serving

Sugar snap peas are a great low-calorie option, with only 35 calories per serving. This makes them an excellent choice for anyone who wants to eat healthier without sacrificing taste.

Great source of fiber

Sugar snap peas are an excellent source of fiber, which helps to keep you feeling full and satisfied throughout the day. Fiber also plays a crucial role in supporting digestive health, reducing cholesterol levels, and regulating blood sugar levels.

Loaded with vitamins and minerals

Sugar snap peas are a nutritional powerhouse, packed with vitamins and minerals that support overall health and wellbeing. They are an excellent source of vitamin C, vitamin K, folate, and iron.

Ideal for weight loss diets

If you're looking to lose weight, sugar snap peas are an excellent food choice. They are low in calories, high in fiber, and provide essential nutrients to support a healthy diet plan.

Helps to boost digestion

Sugar snap peas contain fiber, which is essential for healthy digestion. They also contain enzymes that help to break down food more efficiently, improving nutrient absorption and reducing digestive issues.

Quick and easy to prepare

Sugar snap peas are a quick and easy snack option that requires little preparation time. You can enjoy them raw, steamed, or stir-fried, making them a versatile vegetable to include in your meal plans.

Perfect for meal planning and on-the-go snacks

Sugar snap peas are a convenient vegetable to include in your meal plans, as they require little preparation time and are easy to portion out. They also make a great on-the-go snack option, providing a crunchy and satisfying alternative to processed snacks.

Versatile and delicious

Sugar snap peas are a delicious and versatile vegetable that can be enjoyed in a variety of ways. They can add a crunch to salads, stir-fries, and pasta dishes, or be enjoyed on their own as a snack. Plus, their sweet and slightly nutty flavor makes them a crowd-pleaser for both kids and adults alike.