Do you love a sweet treat on a hot summer day, but also want to watch your calorie intake? Look no further than the 1 bar Fudge Bomb Pop! With only 140 calories per serving, you can indulge without the guilt.

But what about the other nutritional information? Let's take a closer look.

In this article, we'll explore the calorie, fat, sodium, sugar, protein, carbohydrate, and cholesterol content of a Fudge Bomb Pop, as well as the vitamins and minerals it contains. We'll also discuss the ingredients used and any potential health benefits.

Calories in a Fudge Bomb Pop

As previously mentioned, one serving of a Fudge Bomb Pop contains 140 calories. This is a relatively low calorie count for a frozen dessert, making it a great choice for those following a calorie-controlled diet.

Total fat in a Fudge Bomb Pop

Each Fudge Bomb Pop contains 4 grams of total fat. This is a moderate amount, but it's important to remember that not all fats are created equal. The fat content of a Fudge Bomb Pop comes primarily from coconut oil and palm kernel oil, which are high in saturated fat. While these types of fat should be consumed in moderation, they can still be part of a balanced diet.

Sodium content in a Fudge Bomb Pop

If you're watching your sodium intake, you'll be happy to know that a Fudge Bomb Pop contains only 15 milligrams of sodium. This is a very low amount of sodium, making it a safe choice for those on a low-sodium diet.

Sugar levels in a Fudge Bomb Pop

Each Fudge Bomb Pop contains 14 grams of sugar. While this is not an excessive amount, it's important to remember that added sugars should be consumed in moderation. The sugar content of a Fudge Bomb Pop comes from a combination of corn syrup, sugar, and high fructose corn syrup.

Protein content in a Fudge Bomb Pop

A Fudge Bomb Pop contains less than 1 gram of protein. While this is not a significant source of protein, it's important to remember that frozen treats are not typically a good source of this essential nutrient.

Carbohydrate amount in a Fudge Bomb Pop

Each Fudge Bomb Pop contains 25 grams of carbohydrates. This includes 1 gram of dietary fiber and 20 grams of sugar. It's important to remember that carbohydrates are an essential nutrient, but they should be consumed in moderation.

Cholesterol levels in a Fudge Bomb Pop

A Fudge Bomb Pop does not contain any cholesterol, making it a safe choice for those watching their cholesterol intake.

Vitamins and minerals found in a Fudge Bomb Pop

While a Fudge Bomb Pop is not a significant source of vitamins and minerals, it does contain small amounts of calcium and iron.

Ingredients used in a Fudge Bomb Pop

The ingredients in a Fudge Bomb Pop include: water, high fructose corn syrup, corn syrup, sugar, coconut oil, palm kernel oil, cocoa processed with alkali, nonfat dry milk, maltodextrin, soy lecithin, cellulose gum, natural and artificial flavors, carrageenan, and salt.

Health benefits of a Fudge Bomb Pop

While a Fudge Bomb Pop is not a particularly nutritious food, it can still be part of a balanced diet. In moderation, frozen treats can be a fun and enjoyable way to cool off on a hot day. Additionally, the low calorie count and low sodium content of a Fudge Bomb Pop make it a safe choice for those watching their weight or their sodium intake.