If you're looking for a low-fat, high-protein beef option, look no further than 1 oz beef tip round. Trimmed to just 1/8" of fat, this cut contains just 54 calories, making it a lean choice for your meals.
Not only is beef tip round low in calories, but it's also a good source of key nutrients like iron, vitamin B12, and zinc. In this article, we'll explore the nutritional content of beef tip round and why it's a healthy addition to your diet.
Read on to learn more about the benefits of 1 oz beef tip round and how to incorporate it into your meals.
Calories in Beef Tip Round
A 1 oz serving of beef tip round contains just 54 calories. When compared to other beef cuts, beef tip round is a lean choice that won't sabotage your daily calorie goals. Enjoy beef tip round in a variety of dishes, from stews and soups to stir-fries and salads.
Fat Content in Beef Tip Round
One ounce of beef tip round contains just 1 gram of fat. This low-fat cut is an excellent choice for those watching their fat intake, as it contains less than 5% of the daily value for fat. Incorporate beef tip round into your meals for a flavorful, low-fat boost of protein.
Protein Content in Beef Tip Round
One ounce of beef tip round provides 6 grams of protein, making it a filling and satisfying addition to your meals. Protein is an essential nutrient that helps build and repair tissues in the body. Opt for beef tip round when you want to add a protein-rich boost to your meals.
Sodium Content in Beef Tip Round
One ounce of beef tip round contains 12 milligrams of sodium. While this is a relatively low amount of sodium per serving, it's important to keep in mind that many beef dishes can be high in sodium due to added seasonings and sauces. If you're concerned about your sodium intake, try seasoning beef tip round with herbs and spices instead of salt.
Iron Content in Beef Tip Round
One ounce of beef tip round contains 5% of the daily value for iron. Iron is important for maintaining healthy blood and energy levels. Incorporate beef tip round into your meals as a flavorful way to boost your iron intake.
Vitamin B12 Content in Beef Tip Round
One ounce of beef tip round contains 11% of the daily value for vitamin B12. Vitamin B12 is only found in animal-derived foods, making beef tip round an important dietary source for those following a plant-based diet. Incorporate beef tip round into your meals for a flavorful boost of this essential nutrient.
Zinc Content in Beef Tip Round
One ounce of beef tip round contains 6% of the daily value for zinc. In addition to its immune-boosting properties, zinc is important for maintaining healthy skin and hair. Add beef tip round to your meals for a flavorful way to boost your zinc intake.
Cholesterol Content in Beef Tip Round
One ounce of beef tip round contains 20 milligrams of cholesterol. While this is relatively low compared to other cuts of beef, it's important to be mindful of your cholesterol intake if you have high cholesterol or a history of heart disease. Consult with your healthcare provider to determine if beef tip round is a suitable choice for your dietary needs.
Carbohydrate Content in Beef Tip Round
One ounce of beef tip round contains less than 1 gram of carbohydrates. This makes it a filling and satisfying option for those limiting their carbohydrate intake. Incorporate beef tip round into your meals for a low-carb boost of protein and flavor.
Calcium Content in Beef Tip Round
One ounce of beef tip round contains just 1 milligram of calcium. Calcium is an important mineral for maintaining strong bones and teeth, but it's not typically found in beef products. Incorporate dairy products and other calcium-rich foods into your meals to ensure you're meeting your daily calcium needs.
"Beef tip round is a lean, high-protein option that can be used in a variety of dishes for a flavorful and nutritious boost."
5 Frequently Asked Questions About 1 Oz Beef Tip Round (Trimmed to 1/8" Fat)
1. How many grams of protein does 1 oz of beef tip round contain?
One ounce of beef tip round contains around 8.5 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body.
2. Is 1 oz of beef tip round a good source of iron?
Yes, beef tip round is a good source of iron. One ounce of beef tip round contains around 0.9 milligrams of iron, which is around 5% of the recommended daily intake for adults.
3. How can I cook 1 oz of beef tip round?
Beef tip round is a versatile cut of meat that can be cooked in a variety of ways. It can be pan-seared, grilled, roasted, or cooked in stews and soups. Just make sure not to overcook it to prevent it from becoming tough and dry.
4. Can I include 1 oz of beef tip round in my weight loss diet?
Yes, beef tip round can be included in a weight loss diet as long as it is consumed in moderation and as part of a balanced diet. It is a good source of protein and iron, which can help to keep you feeling fuller for longer and may support weight loss goals.
5. Is 1 oz of beef tip round a low-calorie food?
Yes, 1 oz of beef tip round is relatively low in calories with only 54 calories per serving. However, the calorie count can increase significantly depending on how it is cooked and what it is served with, so it's important to be mindful of portion sizes and preparation methods.