If you're looking for high-quality protein, look no further than 4 oz (112 g) of organic grass-fed ground beef. With 240 calories per serving, it's a perfect addition to any meal plan. Grass-fed beef is also an excellent alternative to grain-fed beef, which is often pumped with antibiotics and hormones.

Not only is grass-fed beef a healthier option, but it's also higher in nutrients like vitamin E, beta-carotene, and omega-3 fatty acids. It also has a higher protein content compared to grain-fed beef.

In this article, we'll go over some of the key differences between grass-fed and grain-fed beef, as well as the calorie, protein, and fat content of 4 oz (112 g) of organic grass-fed ground beef. We'll also discuss the vitamin and mineral content, organic certification, sustainability, cooking recommendations, and health benefits of this delicious and nutritious protein source.

Grass Fed vs Grain Fed

Grass-fed cattle graze on natural grasses and forage, which means they have a leaner and more nutrient-dense meat. On the other hand, grain-fed cattle are often confined to feedlots and given a diet of corn and soy, which leads to a fattier and less nutrient-dense meat. Grass-fed beef also tends to be lower in total fat, including saturated and monounsaturated fat, and contains a healthier balance of omega-3 to omega-6 fatty acids. Grain-fed beef, on the other hand, has higher levels of omega-6 fatty acids, which can lead to inflammation and other health issues when consumed in excess. Additionally, grass-fed beef is less likely to be contaminated with harmful bacteria like E. coli, as grass-fed cows have a healthier and more diverse gut microbiome than grain-fed cows. This means that grass-fed beef may be safer to consume raw or undercooked than grain-fed beef.

Calorie Count

4 oz (112 g) of organic grass-fed ground beef contains approximately 240 calories. This makes it a great source of protein for those following a calorie-controlled diet or trying to lose weight.

Protein Content

4 oz (112 g) of organic grass-fed ground beef provides approximately 22 grams of protein, making it an excellent source of this essential macronutrient. Protein is critical for maintaining and building muscle mass, as well as for supporting healthy bones, skin, and other tissues in the body. It also helps to regulate blood sugar levels and can increase feelings of fullness, making it an ideal nutrient for weight management.

Fat Content

4 oz (112 g) of organic grass-fed ground beef contains approximately 14 grams of fat, of which 6 grams are saturated fat. While this may seem like a high amount of fat, it's important to remember that not all fats are created equal. Saturated fat, in particular, has been linked to an increased risk of heart disease, stroke, and other health issues. However, the saturated fat found in grass-fed beef is believed to be less harmful than that found in conventionally raised beef. Additionally, grass-fed beef is higher in conjugated linoleic acid (CLA), which has been shown to have various health benefits, including reduced inflammation and lower LDL (or 'bad') cholesterol levels.

Vitamin and Mineral Content

4 oz (112 g) of organic grass-fed ground beef provides a range of vitamins and minerals, including vitamin B12, iron, zinc, and selenium. Vitamin B12 is essential for maintaining healthy nerve cells and DNA, as well as for producing red blood cells. Iron is necessary for oxygen transportation and supporting immune function, while zinc plays a critical role in wound healing and immune function. Selenium, meanwhile, is a potent antioxidant that helps protect cells from damage caused by free radicals.

Organic Certification

Organic beef is raised without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). It also means that the cows are not given antibiotics or growth hormones. When you choose organic grass-fed beef, you can be sure that you're getting a product that has undergone rigorous testing and certification processes to meet strict organic standards.

Sustainability

Grass-fed beef is considered to be more ecologically sustainable than grain-fed beef, as it requires less energy-intensive inputs like fertilizers and herbicides. Additionally, grass-fed cattle help to bolster soil health and can reduce the risk of erosion and water pollution. Moreover, supporting local, small-scale farmers who use sustainable and regenerative farming practices can help to promote biodiversity and protect ecosystems while providing healthy and nutritious food for our communities.

Cooking Recommendations

To get the most out of your grass-fed ground beef, it's important to cook it properly. Because grass-fed beef has less fat than grain-fed beef, it can dry out more quickly if overcooked. We recommend cooking grass-fed beef to a temperature of 160°F (71°C) for optimal safety and flavor. You can also try using grass-fed beef in a range of dishes, from burgers and meatballs to chili and shepherd's pie.

Meal Ideas

Looking for ideas on how to incorporate organic grass-fed ground beef into your meals? Try making homemade burgers topped with avocado and roasted sweet potato fries, a hearty beef and vegetable chili, or a classic plate of spaghetti and meatballs. Grass-fed beef also pairs well with a variety of ingredients, including leafy greens, sweet potatoes, roasted vegetables, and complex carbohydrates like quinoa and brown rice.

Health Benefits

Organic grass-fed ground beef is a great source of protein, vitamins, and minerals, making it a beneficial addition to a healthful and balanced diet. Research has also suggested that grass-fed beef may have unique health benefits thanks to its higher levels of CLA and omega-3 fatty acids. Some of these benefits include reduced inflammation, improved heart health, and enhanced brain function. Additionally, grass-fed beef may have a positive impact on the environment and local economies by supporting regenerative and sustainable agricultural practices.