2 Large Scallop (Mixed Species, Cooked, Breaded and Fried) contains 67 calories, making it a healthier option than many other types of fried food. The scallops are breaded and fried to create a delicious and savory dish that you won't be able to resist.

Scallops are also a great source of protein, as well as vitamins and minerals. In this article, we will explore the nutritional benefits of consuming scallops, as well as some cooking tips and recipe ideas.

Whether you're looking for a new seafood dish to try or trying to make healthier food choices, 2 Large Scallop (Mixed Species, Cooked, Breaded and Fried) is definitely worth considering. Now let's dive in!

Calories per Serving

One serving of 2 Large Scallop (Mixed Species, Cooked, Breaded and Fried) contains 67 calories. While this may seem high, it is important to remember that fried foods often contain many more calories. By choosing scallops over other fried foods, you can reduce your calorie intake while still enjoying a delicious and satisfying meal. However, it is important to remember that portion control is key when it comes to calorie intake. Be sure to enjoy scallops in moderation and pair them with healthy sides and beverages.

Protein Content

Scallops are a great source of protein, with one serving of 2 Large Scallop (Mixed Species, Cooked, Breaded and Fried) containing 6 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It is also a key component of a healthy diet, helping to regulate appetite and reduce the risk of chronic diseases. By incorporating seafood like scallops into your diet, you can ensure that you are getting enough protein to support your body's needs.

Fat Content

One serving of 2 Large Scallop (Mixed Species, Cooked, Breaded and Fried) contains 2.3 grams of fat. While this may seem high, it is important to note that scallops are a great source of healthy fats like omega-3 fatty acids. Omega-3 fatty acids are essential for brain function and heart health, and are typically lacking in the American diet. By consuming scallops, you can increase your intake of these important nutrients. However, it is important to limit your intake of saturated and trans fats, which can increase the risk of heart disease. Be sure to pair your scallops with healthy sides and beverages to maintain a balanced diet.

Carbohydrate Content

Scallops are a low-carbohydrate food, with one serving of 2 Large Scallop (Mixed Species, Cooked, Breaded and Fried) containing only 5 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to choose healthy, complex carbohydrates over simple sugars whenever possible. By consuming scallops, you can reduce your intake of carbohydrates while still getting the energy your body needs to function properly.

Vitamins and Minerals

Scallops are a great source of vitamins and minerals, including vitamin B12, vitamin E, and selenium. Vitamin B12 is essential for the formation of red blood cells and the proper function of the nervous system. Vitamin E is a powerful antioxidant that helps protect cells from damage. Selenium is important for thyroid function and immune system health. By incorporating scallops into your diet, you can ensure that your body is getting the nutrients it needs to function at its best.

Health Benefits

Consuming seafood like scallops has been linked to a number of health benefits, including a reduced risk of heart disease and stroke. Seafood is also a great source of omega-3 fatty acids, which are essential for brain function and heart health. Additionally, seafood is low in saturated and trans fats and high in protein, making it a great addition to a healthy diet.

Source and Quality of Scallop Meat

When purchasing scallops, it is important to choose high-quality, sustainably sourced products. Look for scallops that are labeled 'wild caught' or 'sustainably farmed.' Be sure to also check the color and smell of the scallops to ensure that they are fresh and of good quality. By choosing high-quality scallops, you can ensure that you are getting the best possible nutritional value and minimizing your impact on the environment.

Cooking Methods and Tips

Scallops can be cooked in a variety of ways, including grilling, broiling, or sautéing. When cooking scallops, it is important to avoid overcooking, as they can become tough and rubbery. Cook them for about 2-3 minutes on each side, or until they are lightly browned and cooked through. Additionally, be sure to season your scallops with herbs and spices to add flavor without adding extra calories or sodium.

Dishes to Prepare with Breaded and Fried Large Scallops

Breaded and fried scallops can be used in a variety of dishes, from salads to pasta dishes. Try adding them to a Caesar salad for a protein boost, or serving them with a side of roasted vegetables for a healthy and balanced meal. You can also use breaded and fried scallops as a topping for tacos or in a stir-fry with vegetables and rice. The possibilities are endless! Get creative and experiment with different recipes to find your new favorite dish.

A Word of Caution

While scallops are generally considered safe to consume, it is important to be aware of the risks of foodborne illness. Be sure to purchase scallops from a reputable source and store them properly to avoid contamination. It is also important to note that some people may be allergic to shellfish, including scallops. If you experience any symptoms of an allergic reaction, such as hives, swelling, or difficulty breathing, seek medical attention immediately. Additionally, scallops are relatively high in cholesterol, so if you are watching your cholesterol intake, it is important to consume them in moderation.