If you're looking for a filling and satisfying meal, 4 oz (112 g) of ground beef and pork can be a great option. With 280 calories in every serving, it's a good source of protein and fat to keep you satiated for longer periods.

Aside from being tasty, ground beef and pork are loaded with essential nutrients. Here is a look at the nutritional values of 4 oz (112 g) of ground beef and pork.

In this article, we'll explore the nutritional content, vitamins and minerals, and how ground beef and pork can fit in your daily diet plan.

Calories in 4 oz of Ground Beef & Pork

A 4 oz (112 g) serving of ground beef and pork contains 280 calories. This caloric intake in a single meal makes this an excellent option when you need to curb hunger for a lengthy period. You may regulate the portion of the other nutrients in your meal to balance your diet.

Protein Content of Ground Beef & Pork

Ground beef and pork have an average of 22g of protein per 4 oz (112 g) serving. Protein is essential in the human diet and is an excellent way to get enough protein throughout the day. Protein helps to build, repair, and maintain muscles, connective tissue, skin, and much more.

Fat Content of Ground Beef & Pork

A typical 4 oz (112 g) serving of ground beef and pork contains 22g of fat. Most of the fats are saturated and trans fats, which can cause health problems if consumed in excess. Therefore, it is crucial to monitor the volume of fat in your meal.

Saturated Fat in Ground Beef & Pork

A 4 oz (112 g) serving of ground beef and pork has an average of 9g of saturated fats. A high consumption of saturated fats may lead to heart health problems; therefore, it's important to limit the amount of saturated fats in your diet.

Cholesterol in Ground Beef & Pork

Ground beef and pork have an average of 110mg cholesterol per 4 oz (112 g) serving. It is a type of lipid that your body needs to function. However, excessive consumption of cholesterol in your diet may lead to high blood cholesterol levels and contribute to heart disease.

Carbohydrates in Ground Beef & Pork

Ground beef and pork contain 0g of carbohydrates per 4 oz (112 g) serving, making it a low-carb protein source. It's an excellent option for those on a low-carb diet or managing their blood sugar levels.

Fiber in Ground Beef & Pork

Ground beef and pork do not contain any fiber whatsoever. Fiber is essential for a balanced diet as it helps regulate digestion, ensuring optimal gut health. Therefore, it is important to add fiber-rich foods in your diet.

Sodium in Ground Beef & Pork

A 4 oz (112 g) serving of ground beef and pork contains 80mg sodium, which can cause water retention and result in high blood pressure if consumed in large amounts.

Vitamins in Ground Beef & Pork

Ground beef and pork are good sources of essential B vitamins, including vitamin B12, which is necessary for producing red blood cells in the body, helping nerves function properly, and providing power to cells. It also contains high amounts of riboflavin, niacin, and vitamin B6 in every serving.

Minerals in Ground Beef & Pork

Ground beef and pork are excellent sources of minerals such as iron, phosphorus, and zinc. It provides more than 10% of the daily value of these minerals in every serving.