If you're in the mood for some delicious spaghetti with beef, this is the perfect recipe for you! With only 32 calories per 1 oz serving, you can enjoy a delicious meal without worrying about too many calories. This homemade-style spaghetti sauce with beef is quick and easy to make, so you can have a home-cooked meal on the table in no time.
This spaghetti sauce with beef is not only low in calories, but it's also packed with nutrition. Beef is a great source of protein, iron, and zinc, while the tomatoes in the sauce provide vitamin C and antioxidants. By making this homemade sauce, you know exactly what ingredients are going into your meal, so you can be sure there are no preservatives or added sugars.
In this article, we'll explore some key ingredients, cooking tips, and serving suggestions for your homemade-style spaghetti sauce with beef.
Quick and Easy Recipe for Spaghetti Sauce with Beef
To make this homemade-style spaghetti sauce with beef, you'll need the following ingredients: - 1 lb ground beef
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste To begin, brown the ground beef in a large pot over medium heat. Once the beef is fully cooked, drain the excess fat and add the chopped onion and minced garlic. Cook until the onion is tender and translucent, then add the diced tomatoes, tomato sauce, and dried herbs. Simmer the sauce for 20-30 minutes, stirring occasionally. Add salt and pepper to taste. Serve hot over your favorite pasta!
Health Benefits of Homemade-Style Spaghetti Sauce with Beef
As mentioned earlier, this homemade-style spaghetti sauce with beef is packed with nutrition. Here are some of the key health benefits you can expect: - Beef is a great source of protein, which is important for building and repairing muscle tissue.
- Tomatoes are rich in vitamin C, which is essential for a healthy immune system.
- Tomatoes also contain antioxidants like lycopene, which can help protect against cancer and heart disease.
- Garlic has been shown to have anti-inflammatory properties and may help lower cholesterol levels.
Ingredients for 1 Oz Homemade-Style Spaghetti Sauce with Beef or Meat
To make this homemade-style spaghetti sauce with beef or meat, you'll need the following ingredients: - 1 lb ground beef or meat of your choice
- 1 can diced tomatoes
- 1 can tomato sauce
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
How to Cook Homemade-Style Spaghetti Sauce with Beef or Meat
Cooking homemade-style spaghetti sauce with beef or meat is easy and straightforward. Here are the steps: - Brown the ground beef or meat in a large pot over medium heat.
- Once the beef or meat is fully cooked, drain the excess fat and add the chopped onion and minced garlic.
- Cook until the onion is tender and translucent, then add the diced tomatoes, tomato sauce, and dried herbs.
- Simmer the sauce for 20-30 minutes, stirring occasionally.
- Add salt and pepper to taste.
Storage Tips for Homemade-Style Spaghetti Sauce with Beef or Meat
If you have leftovers of your homemade-style spaghetti sauce with beef or meat, here are some storage tips: - Store the sauce in an airtight container in the fridge for up to 4-5 days.
- You can also freeze the sauce for up to 3 months. Make sure to label the container with the date.
Nutritional Value of Homemade-Style Spaghetti Sauce with Beef
Here's the nutritional value for a 1 oz serving of homemade-style spaghetti sauce with beef: - calories: 32
- Total fat: 1.7 g
- Saturated fat: 0.6 g
- Cholesterol: 8.3 mg
- Sodium: 117 mg
- Total carbohydrates: 1.8 g
- Dietary fiber: 0.5 g
- Sugars: 1 g
- Protein: 2.4 g
Variations of Homemade-Style Spaghetti Sauce with Beef
If you want to switch up the flavor of your homemade-style spaghetti sauce with beef, here are some variations to try: - Add diced bell peppers and mushrooms for a vegetable-packed sauce.
- Use ground turkey or chicken instead of beef for a leaner option.
- Add crushed red pepper flakes for a spicy kick.
- Use fresh basil instead of dried for a brighter, more herbaceous flavor.
Serving Suggestions for Homemade-Style Spaghetti Sauce with Beef
Homemade-style spaghetti sauce with beef is a versatile dish that can be served in many different ways. Here are some serving suggestions: - Serve over your favorite pasta, like spaghetti, linguine, or penne.
- Use the sauce as a pizza topping.
- Use the sauce as a dip for mozzarella sticks or breadsticks.
- Use the sauce as a filling for lasagna or stuffed shells.
- Top grilled chicken or fish with the sauce for a flavorful and protein-packed meal.
Frequently Asked Questions about Homemade-Style Spaghetti Sauce with Beef
Here are some common questions about homemade-style spaghetti sauce with beef: - How long does homemade-style spaghetti sauce with beef last in the fridge? It can last up to 4-5 days in an airtight container.
- Can I freeze homemade-style spaghetti sauce with beef? Yes, you can freeze it for up to 3 months.
- Can I use ground turkey or chicken instead of beef? Yes, you can substitute ground turkey or chicken for a leaner option.
- Can I make this sauce in advance? Yes, you can make the sauce ahead of time and reheat it when you're ready to serve.
Tips for Making Homemade-Style Spaghetti Sauce with Beef
Here are some tips to keep in mind when making your homemade-style spaghetti sauce with beef: - Use lean ground beef to cut down on excess fat.
- Use fresh herbs whenever possible for the best flavor.
- Don't be afraid to adjust the seasoning to your taste.
- If the sauce is too thick, you can add a splash of water or chicken broth to thin it out.
- If the sauce is too thin, you can simmer it for a little longer to reduce it.
Frequently Asked Questions about Homemade-Style Spaghetti Sauce with Beef or Meat
1. How many servings of spaghetti sauce does 1 oz represent?
One ounce of spaghetti sauce is equivalent to approximately one tablespoon. However, it may vary depending on how much liquid is present in the sauce.
2. What are the ingredients used in the homemade-style spaghetti sauce with beef or meat?
The ingredients used in the homemade-style spaghetti sauce with beef or meat may vary, but they usually include ground beef or meat, tomatoes, onions, garlic, and herbs (such as basil, thyme, or oregano). Some may also include other vegetables, such as peppers or mushrooms.
3. Is the homemade-style spaghetti sauce with beef or meat healthy?
The healthiness of the homemade-style spaghetti sauce with beef or meat depends on the ingredients used and the preparation method. It may contain a significant amount of fat, salt, and sugar. However, using lean ground beef, fresh and whole ingredients, and avoiding added salt and sugar can make it a healthier option.
4. How can I store the homemade-style spaghetti sauce with beef or meat?
The homemade-style spaghetti sauce with beef or meat can be stored in an airtight container, such as a jar, and refrigerated for up to five days. It can also be frozen for up to three months. To avoid freezer burn, make sure to remove as much air as possible from the container before freezing.
5. What are some ways to use the homemade-style spaghetti sauce with beef or meat?
The homemade-style spaghetti sauce with beef or meat can be used in various ways, such as:
- Serve over cooked spaghetti or other pasta.
- Use as a base for pizza or flatbread.
- Use as a dip for breadsticks or vegetables.
- Use as a topping for baked potatoes or roasted vegetables.