Are you looking for a delicious and healthy meal option that won't break the calorie bank? Look no further than 4 oz (112 g) Creamy Dijon Mustard Turkey Breast Tenderloin, which clocks in at just 140 calories per serving.

But low calorie doesn't mean low in flavor or nutrition. This tenderloin is packed with protein and a host of vitamins and minerals that your body needs to function at its best.

In this article, we'll explore the nutrition profile of this tasty dish, as well as some ideas for how to enjoy it as part of a healthy diet.

Calories in Creamy Dijon Mustard Turkey Breast Tenderloin

As mentioned, each 4 oz (112 g) serving of Creamy Dijon Mustard Turkey Breast Tenderloin contains just 140 calories. Compare that to a serving of fast food or a processed frozen meal, and you'll see that this is a much healthier option for keeping your daily calorie intake in check.

Fat Content in Creamy Dijon Mustard Turkey Breast Tenderloin

Not only is this dish low in calories, it's also low in fat. Each serving contains just 2g of fat, making it an excellent choice for those watching their fat intake.

Protein Content in Creamy Dijon Mustard Turkey Breast Tenderloin

One of the standout features of this dish is its high protein content. Each serving contains a whopping 28g of protein, making it an excellent choice for athletes, bodybuilders, or anyone looking to build muscle and support their active lifestyle.

Carbohydrate Content in Creamy Dijon Mustard Turkey Breast Tenderloin

If you're watching your carb intake, you'll be happy to know that this dish is also low in carbohydrates. Each serving contains just 3g of carbs, making it a great choice for anyone on a low carb or keto diet.

Fiber Content in Creamy Dijon Mustard Turkey Breast Tenderloin

While this dish isn't particularly high in fiber, with just 1g per serving, there are plenty of ways to add fiber to your meal by incorporating fresh veggies or whole grains as a side dish.

Sodium Content in Creamy Dijon Mustard Turkey Breast Tenderloin

One area where this dish may not be ideal for everyone is its sodium content. Each serving contains 480mg of sodium, which may be too high for some people on sodium-restricted diets. However, you can always reduce the amount of mustard or other flavorings to lower the sodium content.

Cholesterol Content in Creamy Dijon Mustard Turkey Breast Tenderloin

This dish is also low in cholesterol, with just 80mg per serving. That's great news for anyone watching their cholesterol levels.

Vitamins and Minerals in Creamy Dijon Mustard Turkey Breast Tenderloin

In addition to being low in calories and fat, Creamy Dijon Mustard Turkey Breast Tenderloin is also packed with vitamins and minerals. It's particularly high in vitamin B6, niacin, and selenium, all of which play vital roles in energy metabolism and immune function.

Health Benefits of Creamy Dijon Mustard Turkey Breast Tenderloin

As we've seen, there are plenty of reasons to consider making Creamy Dijon Mustard Turkey Breast Tenderloin part of your regular meal rotation. Its low calorie, high protein, and nutrient-packed profile make it a great choice for anyone looking to eat healthier, whether you're an athlete, a dieter, or just someone who loves great-tasting food.

Ways to Enjoy Creamy Dijon Mustard Turkey Breast Tenderloin

So, how can you enjoy this tasty dish? There are plenty of ways to incorporate Creamy Dijon Mustard Turkey Breast Tenderloin into your diet, whether you're looking for a quick and easy weeknight dinner or a satisfying lunch option. Some ideas include:

• As a protein-packed salad topper
• Sliced on a whole wheat sandwich with avocado and tomato
• As a lean protein option in a stir fry with veggies and brown rice
• Paired with roasted veggies for a complete meal
• Cold, sliced and served with crackers for an easy snack or lunch