2 slices (15 g) of Hardwood Smoked Bacon is a delicious addition to any breakfast or sandwich. But for those counting calories, it's important to keep track of the nutritional value. These two slices contain 70 calories, making it a lean meat option.

In addition, each serving also contains 6 grams of fat, 3 grams of protein, 230 milligrams of sodium, and no carbohydrates. It's important to consume this tasty meat in moderation, as it also contains 15 milligrams of cholesterol.

In this article, we'll explore the nutritional value of Hardwood Smoked Bacon, its health benefits when consumed in moderation, ways to incorporate it into your diet, and alternatives to try if you're looking for healthier options.

Calories in 2 Slices of Hardwood Smoked Bacon

As previously mentioned, 2 slices (15 g) of Hardwood Smoked Bacon contain 70 calories. It's a relatively low calorie option compared to other meats. However, it's important to keep track of portions and not over-indulge. Adding too much bacon to your meals can quickly add up in calories and fat content. Consider pairing your bacon with other lean proteins and vegetables to create a balanced meal.

Fat Content in 2 Slices of Hardwood Smoked Bacon

Each serving of Hardwood Smoked Bacon contains 6 grams of fat. While this is a relatively small amount, it's still important to consume this meat in moderation. Consider using turkey bacon or Canadian bacon as an alternative to reduce your fat intake.

Protein Content in 2 Slices of Hardwood Smoked Bacon

Hardwood Smoked Bacon contains 3 grams of protein per serving. While it's not a significant source of protein, it can be paired with other protein-rich foods to create a balanced meal. Consider pairing your bacon with eggs or cheese for added protein.

Sodium Levels in 2 Slices of Hardwood Smoked Bacon

One serving of Hardwood Smoked Bacon contains 230 milligrams of sodium. This is a significant amount of sodium, especially for those with high blood pressure or who are watching their sodium intake. Consider using low-sodium bacon or turkey bacon as an alternative to reduce your sodium intake. Pair your bacon with foods high in potassium, like sweet potatoes or spinach, to help counteract the effects of sodium.

Carbohydrate Content in 2 Slices of Hardwood Smoked Bacon

Hardwood Smoked Bacon contains no carbohydrates, making it a good option for those following a low-carb or ketogenic diet.

Cholesterol Levels in 2 Slices of Hardwood Smoked Bacon

Each serving of Hardwood Smoked Bacon contains 15 milligrams of cholesterol. While this is not a high amount, it's important to consume this meat in moderation. Consider using turkey bacon or Canadian bacon as an alternative to reduce your cholesterol intake.

Vitamins and Minerals in 2 Slices of Hardwood Smoked Bacon

While Hardwood Smoked Bacon is not a significant source of vitamins and minerals, it does contain small amounts of iron, magnesium, and potassium. Consider pairing your bacon with other nutrient-rich foods, like leafy greens or fruits, to ensure you're getting a wide range of vitamins and minerals.

Health Benefits of Eating Hardwood Smoked Bacon in Moderation

While it's important to consume Hardwood Smoked Bacon in moderation, it can offer some health benefits when consumed as part of a balanced diet. Bacon is a good source of protein and can help keep you feeling full throughout the day. It also contains healthy fats, like omega-3s, which can improve heart health. However, it's important to be mindful of portion sizes and choose leaner cuts of bacon when possible.

Ways to Incorporate Hardwood Smoked Bacon into Your Diet

Hardwood Smoked Bacon can be a tasty addition to many meals. Consider adding it to your breakfast plate alongside eggs and fruit, or incorporating it into a sandwich or wrap for lunch. It can also be crumbled and added to salads or used as a topping for pizzas and soups. Check out some healthy recipes that incorporate bacon for some inspiration.

Alternatives to Hardwood Smoked Bacon

If you're looking for a healthier alternative to Hardwood Smoked Bacon, consider trying turkey bacon or Canadian bacon. Both are leaner and lower in fat and calories. Vegetarian options, like tempeh bacon or coconut bacon, are also available for those following a plant-based diet.