Barbecue sauce is a staple in many households, but it can be high in sodium and calories. Fortunately, there are low sodium barbecue sauce options available. One tablespoon of low sodium barbecue sauce contains only 12 calories, making it a great choice for those looking to watch their calorie intake.

Low sodium barbecue sauce typically contains about 140mg of sodium per tablespoon compared to traditional barbecue sauce which can contain up to 350mg per tablespoon. This makes it a better option for those on a low sodium diet.

In this article, we'll explore the benefits of using low sodium barbecue sauce, its ingredients, health benefits, how to use it, dishes to pair it with, brands that offer it, and even how to make your own homemade version.

Why use Low Sodium Barbecue Sauce?

Low sodium barbecue sauce is a healthier alternative to traditional barbecue sauce. It contains less sodium and calories, making it a great choice for those who want to watch their intake. Additionally, it still has that classic smoky flavor that we all love. By using low sodium barbecue sauce, you can enjoy your favorite dishes without compromising your health goals.

Lower Calorie Count

Low sodium barbecue sauce has a lower calorie count than traditional barbecue sauce. This makes it a good choice for weight-conscious individuals. Additionally, it can be used as a healthy substitute for oil-based sauces and dressings in recipes to reduce overall calorie intake.

Ingredients in Low Sodium Barbecue Sauce

Low sodium barbecue sauce typically contains the same ingredients as traditional barbecue sauce, but with reduced amounts of salt. Ingredients may include tomato paste, vinegar, sugar or other sweeteners, spices, and natural smoke flavor.

Health Benefits of Using Low Sodium Barbecue Sauce

Using low sodium barbecue sauce can have several health benefits. By reducing your sodium intake, you can lower your blood pressure, reduce your risk for heart disease, and improve your overall health. Additionally, it can be used in place of high-calorie sauces and dressings, which can help with weight management.

Low Sodium Barbecue Sauce vs Traditional Barbecue Sauce

Low sodium barbecue sauce and traditional barbecue sauce both have a rich, smoky flavor, but there are some key differences. Low sodium barbecue sauce has less sodium and calories, making it a healthier option for those with dietary restrictions or health concerns. However, it may not have the same tangy or sweet flavor as traditional barbecue sauce due to reduced sugar and salt content.

How to Use Low Sodium Barbecue Sauce?

Low sodium barbecue sauce can be used in a variety of ways. Here are some ideas:

• As a dip for veggies or chicken tenders
• As a marinade for chicken, fish or tofu
• As a sauce for burgers, hot dogs, or grilled meats

Dishes to Use Low Sodium Barbecue Sauce with

Low sodium barbecue sauce pairs well with a variety of dishes. Here are some suggestions:

• Grilled chicken or fish
• Vegetable kebabs
• Turkey burgers
• Roasted sweet potatoes or carrots

Brands that Offer Low Sodium Barbecue Sauce

Several brands offer low sodium barbecue sauce, including:

• Stubbs
• Annie's
• KC Masterpiece
• Heinz

How to Make Homemade Low Sodium Barbecue Sauce?

Making your own low sodium barbecue sauce is simple. Here is a basic recipe:

1. In a medium saucepan, combine 1 cup of tomato paste, 1/2 cup of apple cider vinegar, 1/3 cup of honey, 1 tablespoon of Worcestershire sauce, 1/2 teaspoon of garlic powder, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika.
2. Simmer over low heat for 10 minutes, stirring frequently.
3. Use immediately or store in an airtight container in the refrigerator for up to 1 week.

Serving Size and Carb Count in Low Sodium Barbecue Sauce

One tablespoon of low sodium barbecue sauce contains approximately 3 grams of carbohydrates. It is important to keep portion sizes in mind when using any type of sauce or dressing, as too much can add unnecessary calories to your meals.