Are you wondering how many Calories there are in a 1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon? The answer is 140 calories. This delicious snack is perfect for anyone who wants to enjoy a tasty treat without consuming too many calories.
Apart from being low in Calories, these bars are also quite nutritious. Let's take a look at the nutritional information of this snack.
In this article, we'll explore some of the key nutritional components of 1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon and provide some helpful tips and strategies for incorporating this snack into a healthy diet.
Calories in 1 bar (39 g)
As mentioned earlier, there are 140 Calories in one bar of 1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon. While this is not an extremely low-calorie snack, it is still much better than many other processed snacks that are available in the market. Furthermore, these bars are high in Fiber and Protein, which can help keep you full for longer periods and reduce overall calorie intake.
Total Fat Content
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon has a Total Fat content of 3 grams per serving. This is a relatively small amount of fat, and the majority of it comes from healthy fats such as mono and polyunsaturated fats. These healthy fats can help improve overall heart health and lower bad cholesterol levels.
Sodium Content
Each serving of 1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon contains 80 milligrams of Sodium. This is a small amount of sodium, which is great news for those who are watching their sodium intake. It is important to note that high sodium intake can contribute to the development of hypertension, which is a major risk factor for heart disease.
Total Carbohydrates
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon has a total carbohydrate content of 25 grams per serving. These Carbohydrates come from natural sources such as fruits, grains, and oats, which are all great sources of energy. While this is not a low-carb snack, it is still a great choice for anyone who needs a quick energy boost during the day.
Protein Content
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon contains 3 grams of Protein per serving. Protein is an essential nutrient that helps repair and build muscles, and it can also help keep you feeling full for longer periods. While 3 grams of protein may not seem like a lot, it is still a decent amount for a snack that is not primarily protein-based.
Fiber Content
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon is high in Fiber, with 3 grams per serving. Fiber is essential for maintaining good digestive health, and it can also help lower cholesterol levels and control blood Sugar levels. This makes these bars a great snack for anyone who is looking to improve their overall health and well-being.
Sugar Content
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon contains 9 grams of Sugar per serving. This is a moderate amount of sugar, and most of it comes from natural sources such as fruits and honey. It is important to note that excessive sugar consumption can lead to a wide range of health problems, so it is important to consume these bars in moderation.
Vitamin Content
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon contains a variety of essential Vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These vitamins and minerals are important for maintaining good health and can help boost the immune system, improve bone health, and promote healthy skin. Overall, these bars are a great source of essential nutrients that can help improve your overall health and well-being.
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon may contain peanuts, tree nuts, and soy. If you have any allergies, it is important to check the label carefully before consuming these bars. If you are allergic to any of the above-mentioned Ingredients, it is best to avoid these bars altogether.
Ingredients List
1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon contains a variety of natural and wholesome Ingredients, including whole oats, crisp rice, dried apples, honey, and cinnamon. These ingredients are all-natural and free from harmful additives and preservatives, ensuring that you get the most out of this snack. Overall, the ingredients used in these bars are of high quality, making them a great choice for anyone who wants to enjoy a healthy and nutritious snack.
Eating healthy does not mean sacrificing taste. 1 bar (39 g) Fruit & Grain Bars - Apple Cinnamon is a great example of a snack that is both delicious and nutritious.
Frequently Asked Questions About Fruit & Grain Bars - Apple Cinnamon
1. What is the serving size of Fruit & Grain Bars - Apple Cinnamon?
The serving size of Fruit & Grain Bars - Apple Cinnamon is 1 bar, which weighs 39 grams.
2. How many Calories are in Fruit & Grain Bars - Apple Cinnamon?
There are 140 calories in 1 bar (39 grams) of Fruit & Grain Bars - Apple Cinnamon.
3. What are the Ingredients in Fruit & Grain Bars - Apple Cinnamon?
The ingredients in Fruit & Grain Bars - Apple Cinnamon include whole grain oats, enriched flour, Sugar, corn syrup, vegetable oil, apple puree concentrate, glycerin, modified corn starch, nonfat dry milk, cinnamon, salt, natural flavor, soy lecithin, and baking soda.
4. Are Fruit & Grain Bars - Apple Cinnamon gluten-free?
No, Fruit & Grain Bars - Apple Cinnamon are not gluten-free, as they contain enriched flour, which is made from wheat.
5. Can Fruit & Grain Bars - Apple Cinnamon be used as a meal replacement?
Fruit & Grain Bars - Apple Cinnamon are not intended to be used as a meal replacement, as they do not provide enough nutrients to sustain a person for an extended period of time. They can be a part of a balanced snack or breakfast, but should not be relied upon as a sole source of nutrition.