If you're a steak lover, you're in for a treat. A 4 oz (112 g) center cut filet mignon steak contains approximately 280 calories, making it a delicious and indulgent option for any meal. But what makes this cut of beef so special? Let's dive in and explore the nutritional information, health benefits, cooking tips, and more.

Not only is a center cut filet mignon steak tasty, it's also packed with important nutrients. This tender steak is high in protein, iron, zinc, and vitamin B12, making it a healthy choice for meat-eaters. It's also relatively low in fat compared to other steak cuts, so you don't have to feel guilty about enjoying a succulent piece of meat.

In this article, we'll cover everything you need to know about center cut filet mignon steak, including how to cook it to perfection and what to pair it with for a mouth-watering meal.

Nutritional Information of Center Cut Filet Mignon Steak

A 4 oz (112 g) center cut filet mignon steak contains approximately: - 280 calories - 23 grams of protein

Calorie Breakdown of Center Cut Filet Mignon Steak

The 280 calories in a 4 oz (112 g) center cut filet mignon steak are comprised of: - 83% protein - 13% fat

Health Benefits of Eating Center Cut Filet Mignon Steak

In addition to being a delicious treat, center cut filet mignon steak offers a range of health benefits: - High in protein, which helps build and repair muscle tissue. - A good source of iron, which is essential for healthy blood cells.

Cooking Tips for Center Cut Filet Mignon Steak

To cook the perfect center cut filet mignon steak, follow these simple tips: - Preheat your oven to 400°F. - Heat a cast-iron skillet over high heat.

Pairing Suggestions for Center Cut Filet Mignon Steak

Center cut filet mignon steak pairs well with a variety of flavors and textures. Here are a few suggestions to get your taste buds tingling: - Roasted garlic mashed potatoes - Grilled asparagus

Center Cut Filet Mignon Steak vs Other Steak Cuts

While center cut filet mignon steak is a popular choice, there are many other steak cuts to choose from. Here's a comparison of a few different cuts: - Ribeye: fatty and flavorful, with marbling throughout the meat. - Sirloin: leaner than ribeye, with a distinct beefy flavor.

Where to Buy Center Cut Filet Mignon Steak

Center cut filet mignon steak is widely available at most grocery stores and butcher shops. Look for high-quality, grass-fed beef for the best flavor and nutritional value. If you're looking to splurge on a special occasion, consider visiting a high-end butcher shop or steakhouse for a premium cut of beef. When purchasing a steak, look for meat that is bright red in color with well-defined marbling.

How to Store Center Cut Filet Mignon Steak

To extend the shelf life of your center cut filet mignon steak, follow these storage tips: - Refrigerate the steak as soon as possible after purchase. - Keep the steak in its original packaging, or wrap it tightly in plastic wrap.

The History of Center Cut Filet Mignon Steak

Filet mignon, French for "cute fillet" or "dainty fillet", is a tender cut of beef that comes from the small end of the tenderloin. It's believed to have originated in France in the 19th century, where it was considered a delicacy. Today, filet mignon is a popular steak cut around the world, prized for its tenderness and mild flavor. Center cut filet mignon, in particular, refers to a specific part of the tenderloin that is considered the most desirable and flavorful.

Fun Facts about Center Cut Filet Mignon Steak

Here are some interesting facts about center cut filet mignon steak: - Filet mignon is often wrapped in bacon to add extra flavor and richness. - The tenderloin, where filet mignon comes from, is one of the most underused muscles in a cow's body.