Are you looking for a healthy and filling meal? Look no further than 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans! This delicious legume packs a punch in terms of nutrition and is the perfect addition to any diet. With only 230 calories per serving, you can enjoy a hearty meal without worrying about packing on the pounds.

Not only are these beans low in calories, but they are also high in protein, fiber, and essential vitamins and minerals. With so many benefits, it's no wonder why they are a staple in many cuisines around the world.

In this article, we'll explore the nutritional content and health benefits of 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans, as well as some cooking tips and serving suggestions to help you incorporate this tasty legume into your diet.

Calories in 1 cup cooked beans

As mentioned earlier, 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans contains only 230 calories, making it a great low-calorie option for anyone trying to maintain or lose weight. To put this into perspective, a typical fast food burger can contain upwards of 500-700 calories depending on the toppings and sides. By swapping out a burger for a serving of red kidney beans, you can save hundreds of calories without sacrificing taste. Not only are you cutting down on calories, but you're also getting a more nutrient-dense meal that will keep you feeling fuller for longer.

Protein content

One of the key benefits of red kidney beans is their high protein content. In 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans, you'll find approximately 15 grams of protein, which is about 30% of your recommended daily intake. Protein is an essential macronutrient that is important for building and repairing muscle tissue, maintaining healthy bones, and supporting overall growth and development. If you're looking to increase your protein intake without relying on meat or dairy products, adding red kidney beans to your meals is a great way to do so.

Fibre content

Red kidney beans are also an excellent source of dietary fiber. In 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans, you'll find approximately 13 grams of fiber, which is about half of your recommended daily intake. Fiber is important for maintaining healthy digestion, promoting satiety (feeling full), and reducing the risk of chronic diseases such as heart disease and diabetes. By adding red kidney beans to your diet, you'll be keeping your digestive system running smoothly and supporting your overall health.

Carbohydrate content

While red kidney beans are high in protein and fiber, they are also a great source of complex carbohydrates. In 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans, you'll find approximately 40 grams of carbohydrates, which is about 13% of your recommended daily intake. Complex carbohydrates are a healthy source of energy that are slowly digested and absorbed by the body, providing sustained energy throughout the day. By adding red kidney beans to your meals, you'll be providing your body with the fuel it needs to power through any task.

Fat content

One of the great things about red kidney beans is that they are low in fat. In 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans, you'll find only about 0.8 grams of fat. While fat is an important nutrient for many bodily functions, it's important to consume it in moderation to avoid excess weight gain and other health problems. By choosing red kidney beans as a low-fat source of protein and carbohydrates, you can support your overall health and wellness.

Sodium content

One potential drawback of red kidney beans is their relatively high sodium content. In 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans, you'll find approximately 400 milligrams of sodium, which is about 17% of your recommended daily intake. While sodium is an important mineral that plays a role in regulating fluid balance and blood pressure, consuming too much can be harmful to your health. To reduce the sodium content of your meals, you can rinse and drain canned beans before use, or cook dry beans from scratch and season them with herbs and spices instead of salt.

Vitamin and mineral content

In addition to their macronutrient content, red kidney beans also provide a variety of essential vitamins and minerals. In 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans, you'll find approximately: - 20% of your daily vitamin K requirements - 15% of your daily thiamin requirements

Health benefits

Due to their diverse nutrient profile, red kidney beans offer a variety of health benefits. Some potential benefits include: - Reduced risk of heart disease: The fiber and potassium content of red kidney beans can help lower blood pressure and reduce the risk of heart disease. - Improved blood sugar control: The carbohydrates and fiber in red kidney beans can help regulate blood sugar levels and prevent spikes in blood sugar after meals.

Cooking tips

When cooking red kidney beans, there are a few things to keep in mind to ensure the best results: - Rinse canned beans before use to reduce sodium content and improve flavor. - Soak dry beans overnight before cooking to reduce cooking time and improve texture.

Serving suggestions

There are countless ways to enjoy 1 cup cooked (182 g) Famous New Orleans Red Kidneys Beans. Here are a few serving suggestions to get you started: - Add them to a salad for a protein and fiber boost. - Use them as a filling for vegetarian tacos or burritos.