If you're looking for a delicious and easy meal, Mama Lucia meatballs are a great option. 4 meatballs (90 g) contain 210 calories, making them a reasonable choice for most diets.
In addition to being low in calories, Mama Lucia meatballs are a good source of protein. They also contain some carbohydrates and fat. With these basic nutrients in mind, let's take a closer look at the nutritional value of Mama Lucia meatballs.
Whether you're enjoying them on their own or incorporating them into a recipe, these meatballs are a tasty and convenient option for any meal.
Calories in Mama Lucia Meatballs
As we mentioned earlier, a serving of Mama Lucia meatballs (90 g) contains 210 calories. This is a relatively small portion size, making it easy to incorporate into your daily calorie goals. If you're watching your calorie intake, you can still enjoy these meatballs in moderation. Try pairing them with a low-calorie sauce or adding them to a salad for a satisfying and filling meal.
Mama Lucia Meatballs Serving Size
A serving of Mama Lucia meatballs is 4 meatballs (90 g). This is a reasonable portion size that can be used in a variety of recipes or enjoyed on their own. If you're looking for a heartier meal, you can increase your serving size or add some additional ingredients to your recipe. Keep in mind that larger portion sizes will also increase your calorie intake.
Protein Content in Mama Lucia Meatballs
One of the benefits of Mama Lucia meatballs is their protein content. A serving of 4 meatballs contains 12 g of protein, or 24% of your daily recommended value. Protein is an essential nutrient that helps support the growth and repair of your body's tissues. It also helps keep you feeling full and satisfied after a meal.
Carbohydrate Content in Mama Lucia Meatballs
While Mama Lucia meatballs are primarily a source of protein, they also contain some carbohydrates. A serving of 4 meatballs contains 4 g of carbohydrates, or 1% of your daily recommended value. Carbohydrates are an important source of energy for your body. However, it's important to balance your carbohydrate intake with your other nutrient needs, including protein and fat.
Fat Content in Mama Lucia Meatballs
Mama Lucia meatballs contain a moderate amount of fat. A serving of 4 meatballs contains 13 g of fat, or 20% of your daily recommended value. While it's important to limit your fat intake, some fat is necessary for a balanced diet. Fat helps your body absorb certain vitamins and minerals, and it also provides energy.
Mama Lucia Meatballs Dietary Fiber
Unfortunately, Mama Lucia meatballs do not contain any dietary fiber. Fiber is an important nutrient that helps regulate your digestion and promote feelings of fullness. If you're looking to boost your fiber intake, you may want to pair these meatballs with some fiber-rich fruits or vegetables.
Sodium Content in Mama Lucia Meatballs
Mama Lucia meatballs contain a moderate amount of sodium. A serving of 4 meatballs contains 700 mg of sodium, or 30% of your daily recommended value. While some sodium is necessary for your body, high levels of sodium can contribute to high blood pressure and other health problems. If you're watching your sodium intake, you may want to limit your consumption of these meatballs or pair them with some low-sodium ingredients.
Sugar Content in Mama Lucia Meatballs
Mama Lucia meatballs do not contain any added sugars. While some sugar is naturally present in many types of food, it's important to limit your intake of added sugars. These can contribute to a variety of health issues, including weight gain and tooth decay.
Calcium Content in Mama Lucia Meatballs
Unfortunately, Mama Lucia meatballs do not contain significant amounts of calcium. Calcium is an important nutrient that helps keep your bones and teeth strong. If you're looking to boost your calcium intake, you may want to pair these meatballs with some calcium-rich ingredients like cheese or leafy greens.
Iron Content in Mama Lucia Meatballs
Mama Lucia meatballs contain a small amount of iron. A serving of 4 meatballs contains 8% of your daily recommended value. Iron is an important nutrient that helps your body make red blood cells. If you're looking to boost your iron intake, you may want to pair these meatballs with some iron-rich ingredients like spinach or red meat.
Frequently Asked Questions About Mama Lucia Meatballs
1. How many calories are in one Mama Lucia meatball?
One Mama Lucia meatball weighs 90 grams and contains 210 calories.
2. Are Mama Lucia meatballs gluten-free?
No, Mama Lucia meatballs contain breadcrumbs that are not gluten-free.
3. Are Mama Lucia meatballs fully cooked?
Yes, Mama Lucia meatballs are fully cooked and just need to be heated before serving.
4. What are the ingredients in Mama Lucia meatballs?
Mama Lucia meatballs contain beef, pork, water, breadcrumbs, textured soy protein, Romano cheese, dried garlic, and seasoning.
5. How many meatballs come in a package of Mama Lucia meatballs?
The number of meatballs in a package varies depending on the size of the package. However, one serving size for Mama Lucia meatballs is 4 meatballs (90 grams).