If you're looking for a tasty snack that won't throw your diet off balance, look no further than the Peanut Toffee Crunch Bar. At 220 calories per serving, this snack is perfect for anyone looking for a quick and easy pick-me-up.

But, what about the nutritional value? The Peanut Toffee Crunch Bar contains 12 grams of fat, 25 grams of carbohydrates, and 6 grams of protein. It also has 16 grams of sugar, so be mindful if you're watching your sugar intake.

In this article, we'll explore everything you need to know about the Peanut Toffee Crunch Bar, including its ingredients, serving size, and nutritional content.

Calories per serving

As mentioned earlier, the Peanut Toffee Crunch Bar contains 220 calories per serving. This makes it a perfect snack for those looking for a quick energy boost without consuming too many calories. It's important to keep in mind that not all calories are created equal, and it's always better to choose snacks that are nutrient-dense and provide your body with the fuel it needs to function properly.

Fat content

Each Peanut Toffee Crunch Bar contains 12 grams of fat. While this may seem like a lot, not all fats are created equal. The Peanut Toffee Crunch Bar contains healthy fats, such as the ones found in peanuts, which can actually be beneficial for your body. It's important to keep in mind that a balanced diet is key, and that includes healthy fats as well. So, enjoy your Peanut Toffee Crunch Bar without feeling guilty!

Carbohydrates

The Peanut Toffee Crunch Bar contains 25 grams of carbohydrates. This makes it a great snack for those looking for a quick energy boost. However, it's important to keep in mind that not all carbohydrates are created equal. The Peanut Toffee Crunch Bar contains simple carbohydrates, which are digested quickly and can cause a spike in blood sugar levels. So, be mindful of your carbohydrate intake and choose snacks that are low in added sugars.

Protein

The Peanut Toffee Crunch Bar contains 6 grams of protein, making it a decent source of this essential nutrient. Protein is important for a number of functions in the body, including muscle repair and growth, and can help you feel fuller for longer periods of time. However, it's important to note that the Peanut Toffee Crunch Bar should not be considered a significant source of protein and should be consumed as a snack, not a meal replacement.

Sugar content

The Peanut Toffee Crunch Bar contains 16 grams of sugar per serving. While this may seem like a lot, it's important to keep in mind that not all sugars are created equal. The sugar in the Peanut Toffee Crunch Bar comes from natural sources, such as dates, which provide important nutrients like fiber. It's important to limit added sugars in your diet, but natural sugars are a better choice than added sugars, which can contribute to a number of health problems.

Calcium

The Peanut Toffee Crunch Bar is not a significant source of calcium, with only 2% of the daily recommended value per serving. Calcium is important for bone health, so be sure to choose snacks that are high in this important nutrient, or consider taking a calcium supplement if you're not getting enough in your diet.

Iron

The Peanut Toffee Crunch Bar is not a significant source of iron, with only 4% of the daily recommended value per serving. Iron is important for oxygen transport in the body, so be sure to choose snacks that are high in this important nutrient, or consider taking an iron supplement if you're not getting enough in your diet.

Fiber

The Peanut Toffee Crunch Bar is a decent source of fiber, with 3 grams per serving. Fiber is important for a number of functions in the body, including promoting regular bowel movements and supporting digestive health.

Serving size

One Peanut Toffee Crunch Bar is considered a serving size, with each bar weighing in at 2 ounces. It's important to be mindful of your portion sizes, as consuming too much of even a healthy snack can cause you to consume more calories than you intended.

Ingredients

The Peanut Toffee Crunch Bar contains a number of wholesome ingredients, including peanuts, dates, honey, and sea salt. It's important to read ingredient lists carefully, as many packaged snacks contain added sugars, artificial flavors, and preservatives that can be harmful to your health.