When it comes to quick and easy snacks, 4 dumplings (79 g) Vegetable & Pork Potstickers are a popular option. With only 130 calories per serving, they are a great choice for those watching their weight. These dumplings are a delicious and convenient snack that can be ready in minutes.
But, how do these dumplings fit into a healthy diet? Here's everything you need to know about the nutritional value of 4 dumplings (79 g) Vegetable & Pork Potstickers. Each serving provides 20 g of carbohydrates, 7 g of protein, and 4 g of fat. They also contain iron, calcium, and vitamin A.
If you're looking for a quick and tasty snack or meal, these dumplings are a great option. They are easy to prepare and can be served with a variety of dipping sauces. Whether you're looking for a snack or a quick meal, these dumplings are the perfect choice.
Calories in 4 dumplings (79 g)
Each serving of 4 dumplings (79 g) Vegetable & Pork Potstickers contains 130 calories. This makes them a great choice for those looking for a low-calorie snack or meal. However, keep in mind that the calorie count can vary depending on the preparation method and dipping sauce. If you are watching your calories, it's important to keep this in mind and choose a low-calorie dipping sauce.
Source of Carbohydrates, Protein and Fat
4 dumplings (79 g) Vegetable & Pork Potstickers are a good source of carbohydrates, protein, and fat. Each serving contains 20 g of carbohydrates, 7 g of protein, and 4 g of fat. Carbohydrates provide energy for the body, while protein is essential for building and repairing muscles. Fat is also important for the body as it helps to absorb vitamins and maintain brain function.
Gluten-Free or Not?
Unfortunately, 4 dumplings (79 g) Vegetable & Pork Potstickers are not gluten-free. They contain wheat flour, which is a common source of gluten. If you have gluten intolerance or celiac disease, it's important to avoid these dumplings or find a gluten-free alternative.
Easy to Prepare
One of the best things about 4 dumplings (79 g) Vegetable & Pork Potstickers is how easy they are to prepare. You can find them in the frozen section of most grocery stores, and they only take a few minutes to cook. To cook these dumplings, simply boil a pot of water, add the dumplings, and cook for 5-7 minutes until they float to the surface. You can also pan-fry them for a crispy texture.
Delicious with Dipping Sauce
4 dumplings (79 g) Vegetable & Pork Potstickers are delicious on their own, but they are even better with a dipping sauce. You can find a variety of dipping sauces at your local grocery store, or you can make your own at home. Some popular dipping sauces for these dumplings include soy sauce, chili oil, and vinegar. Experiment with different sauces to find the perfect combination for your taste buds.
Good for a Quick Meal or Snack
Whether you're in a hurry or just looking for a quick and easy snack, 4 dumplings (79 g) Vegetable & Pork Potstickers are a great option. They are filling and satisfying, making them a good choice for a light meal or snack. You can also pair them with a salad or vegetable dish for a more balanced meal. They are a convenient and tasty way to get a quick meal or snack on the go.
Freezer-Friendly
4 dumplings (79 g) Vegetable & Pork Potstickers are freezer-friendly, which means you can store them in your freezer for a quick and easy meal or snack whenever you need it. To freeze these dumplings, simply place them in a sealed container or freezer bag and label them with the date. They will keep in the freezer for up to 3 months. To cook frozen dumplings, simply boil a pot of water, add the frozen dumplings and cook for 10-12 minutes until they float to the surface.
Variety of Fillings
4 dumplings (79 g) Vegetable & Pork Potstickers come in a variety of fillings. You can find them filled with pork, chicken, shrimp, or vegetables. This gives you the opportunity to try different flavors and find the perfect filling for your taste buds.
Chinese Cuisine-Inspired
Potstickers are a popular Chinese cuisine-inspired dish. They are made with a thin dough wrapper and filled with a variety of ingredients. These dumplings are a delicious and convenient way to enjoy the flavors of Chinese cuisine in your own home.
Serving Size Recommendation
The recommended serving size for 4 dumplings (79 g) Vegetable & Pork Potstickers is 4 pieces. This serving size provides 130 calories, 20 g of carbohydrates, 7 g of protein, and 4 g of fat.
If you're looking for a quick and tasty snack or meal, these dumplings are a great option. They are easy to prepare and can be served with a variety of dipping sauces.
5 FAQs About Vegetable & Pork Potstickers
1. What are Vegetable & Pork Potstickers?
Vegetable & Pork Potstickers are a type of Chinese dumpling filled with a mixture of ground pork and vegetables, typically cabbage and scallions. They are pan-fried on one side until crispy and then steamed until fully cooked.
2. Are Vegetable & Pork Potstickers healthy?
While Vegetable & Pork Potstickers can be a tasty and convenient meal option, they are not the healthiest choice. One serving of 4 dumplings contains 130 calories, 4 grams of fat, and 2 grams of fiber. They are also high in sodium, with 320 milligrams per serving.
3. How do you cook Vegetable & Pork Potstickers?
Vegetable & Pork Potstickers are typically cooked by pan-frying first and then steaming. Heat 1 tablespoon of oil in a non-stick frying pan over medium-high heat. Place the frozen dumplings in the pan and cook for 2-3 minutes or until the bottoms of the dumplings are crispy and golden brown. Then, pour 1/4 cup of water into the pan and cover with a lid. Steam the dumplings for 5-6 minutes or until fully cooked.
4. What can you serve with Vegetable & Pork Potstickers?
Vegetable & Pork Potstickers can be served with a variety of dipping sauces, such as soy sauce, hoisin sauce, or chili sauce. They can also be served with a side of steamed vegetables, such as broccoli or bok choy, to add some extra nutrition to the meal.
5. Can Vegetable & Pork Potstickers be frozen?
Yes, Vegetable & Pork Potstickers can be frozen for later use. Place the dumplings in a single layer on a baking sheet and place in the freezer until fully frozen. Once frozen, transfer the dumplings to a freezer-safe container or plastic bag. They can be cooked straight from the freezer by adding an extra 2-3 minutes to the cooking time.