Looking for a delicious and healthy seafood option? Look no further than the 5 oz (140 g) Wild Caught Provençal Salmon Fillet! Not only is it packed with flavor, but it is also low in calories, making it a great choice for those looking to maintain a healthy diet. At only 220 calories per serving, this salmon is sure to leave you feeling satisfied and energized all day long!
In addition to being low in calories, this salmon is also high in Protein and rich in healthy Omega 3 fatty acids, which have been shown to promote heart health and reduce inflammation in the body. It is also a great source of essential Vitamins and Minerals, including B vitamins, potassium, and selenium, which are all important for overall health and wellbeing.
Whether you're looking for a Gluten-free option or just want to incorporate more seafood into your diet, the Wild Caught Provençal Salmon Fillet is a great choice. Plus, it is sustainably sourced, so you can feel good about your purchase knowing that it was caught using responsible fishing practices.
High protein content
With 23 grams of Protein per serving, this salmon is an excellent choice for those looking to build and maintain muscle mass. Protein is also important for healthy hair, skin, and nails, making this salmon a great addition to any beauty regimen. Additionally, protein helps to keep you feeling full and satisfied for longer, making it easier to stick to a healthy diet and avoid snacking on unhealthy foods throughout the day.
Rich in healthy Omega 3 fatty acids
Omega 3 fatty acids are essential for heart health, and the Wild Caught Provençal Salmon Fillet is a great source of these healthy fats. In fact, just one serving of this salmon provides over 1 gram of Omega 3 fatty acids. Omega 3s also play an important role in brain function and may help to reduce inflammation in the body, making this salmon a great choice for those looking to optimize their health and wellbeing.
Low carb food option
If you're following a Low carb diet, this salmon is a great option. With only 1 gram of carbs per serving, it won't throw off your macros and is a great way to stay on track with your dietary goals. Plus, the healthy fats in this salmon will help to keep you feeling full and satisfied, making it easier to stick to your low carb diet without feeling deprived or hungry.
Source of essential vitamins and minerals
In addition to being high in Protein and Omega 3 fatty acids, the Wild Caught Provençal Salmon Fillet is also a great source of essential Vitamins and Minerals. Specifically, it is high in B vitamins, potassium, and selenium, which are all important for optimal health and wellbeing. These vitamins and minerals play a role in everything from energy production to immune function, and incorporating this salmon into your diet is a great way to ensure that you are getting all of the nutrients your body needs.
Gluten-free option
For those with celiac disease or gluten intolerance, finding Gluten-free food options can be a challenge. Thankfully, the Wild Caught Provençal Salmon Fillet is a great gluten-free option that can be enjoyed by anyone, regardless of their dietary restrictions. And with such great nutritional value, you can feel good about incorporating this salmon into your gluten-free diet knowing that it is a healthy and nutritious choice.
Low-calorie seafood choice
When it comes to healthy eating, calories matter. And with only 220 calories per serving, the Wild Caught Provençal Salmon Fillet is a great Low-calorie seafood choice. Not only is it delicious and satisfying, but it won't throw off your calorie goals for the day, making it a great choice for anyone looking to lose weight or maintain a healthy weight.
Sustainably sourced fish
Sustainability is important when it comes to fishing, and the Wild Caught Provençal Salmon Fillet is sustainably sourced, meaning that it was caught using responsible fishing practices that protect the environment and ensure that fish populations are not depleted. By choosing sustainably sourced fish like the Wild Caught Provençal Salmon Fillet, you can feel good about your purchase, knowing that you are making a positive impact on the environment and helping to preserve fish populations for future generations.
Versatile cooking options
One of the great things about the Wild Caught Provençal Salmon Fillet is that it is incredibly versatile and can be cooked in a variety of ways. Whether you prefer to broil, grill, bake, or sauté your salmon, this fillet can be prepared to your liking. You can even try it with different seasonings or sauces to mix up the flavor and keep things interesting.
Perfect for meal prepping
If you're someone who likes to Meal prep for the week ahead, the Wild Caught Provençal Salmon Fillet is a great option to include in your meal plan. It's easy to prepare in bulk and can be stored in the fridge or freezer for later use. Plus, it's a great source of Protein and healthy fats, making it a filling and satisfying option to include in your meals throughout the week.
Suitable for a variety of diets
Whether you're following a Gluten-free, Low carb, or high Protein diet, the Wild Caught Provençal Salmon Fillet is a great choice. It is also suitable for pescetarians and those following a Mediterranean-style diet. With so many great nutritional benefits, this salmon is a healthy and delicious addition to any diet.
Eating seafood is a great way to incorporate more healthy Omega 3 fatty acids into your diet, and the Wild Caught Provençal Salmon Fillet is a great choice.
5 oz (140 g) Wild Caught Provençal Salmon Fillet: FAQs
1. What is the nutritional value of a 5 oz Wild Caught Provençal Salmon Fillet?
The 5 oz Wild Caught Provençal Salmon Fillet contains 220 calories and is rich in Protein, omega-3 fatty acids, and Vitamins.
2. How is Wild Caught Provençal Salmon Fillet prepared?
The fillet can be baked, grilled, or pan-seared. It is usually seasoned with herbs and spices, such as garlic, thyme, and rosemary, and served with various side dishes like vegetables, rice, or quinoa.
3. Where can Wild Caught Provençal Salmon Fillet be purchased?
This type of salmon fillet can be purchased at seafood markets, grocery stores, or online shops that offer high-quality seafood products.
4. Is Wild Caught Provençal Salmon Fillet Sustainable?
Yes, wild-caught salmon from Provence is considered a sustainable seafood choice because fishing practices in the region are well-managed and the fish population is not overexploited. Consumers can verify the sustainability of the salmon by looking for eco-labels on the packaging, such as the Marine Stewardship Council (MSC) certification.
5. What are the health benefits of consuming Wild Caught Provençal Salmon Fillet?
Regular consumption of salmon has been linked to various health benefits, such as reducing the risk of heart disease, improving brain function, and lowering inflammation. Wild Caught Provençal Salmon Fillet is particularly nutritious because it is not farmed but caught in the wild, which means it has a higher content of omega-3 fatty acids and fewer contaminants.