4 wings Mesquite Wings contain 210 calories per serving. If you're looking for a tasty snack that won't break the bank, these wings are a great option.

Mesquite Wings are a savory treat that can be enjoyed anytime. Made with a flavorful blend of spices, these wings are sure to satisfy your hunger. They are packed with nutritional benefits that will give you the energy you need to take on your day.

In this article, we'll explore some of the nutritional benefits and value of mesquite wings.

Calories in Mesquite Wings

One serving, or 4 wings, of Mesquite Wings contains 210 calories. This is a moderate amount of calories for a snack, making them a great option for a quick energy boost. To put this into perspective, a typical candy bar contains around 200-250 calories, so the Mesquite Wings are a more satisfying and nutritious snack option. However, it's important to watch your portion sizes and pair the wings with other healthy foods to ensure a balanced diet.

Carbs in Mesquite Wings

Each serving of Mesquite Wings contains around 16 grams of carbs. This makes them a moderate-carb option that can provide a quick boost of energy. However, if you're watching your carbs or following a low-carb diet, it's important to limit your portion size and pair them with other low-carb foods. Overall, Mesquite Wings are a delicious and satisfying snack option that can fit into many dietary lifestyles.

Protein in Mesquite Wings

Each serving of Mesquite Wings contains around 16 grams of protein. This makes them a great option for a protein-packed snack that can keep you feeling full and satisfied. Protein is an essential nutrient that is important for building and repairing tissues in the body. Eating protein-rich foods like Mesquite Wings can provide various health benefits, including improved muscle growth and repair, increased satiety, and reduced appetite. Overall, Mesquite Wings are a delicious and nutritious way to get your protein fix.

Fat in Mesquite Wings

Each serving of Mesquite Wings contains around 14 grams of fat. This makes them a high-fat option that can provide a good source of energy. While fat is an essential nutrient that is important for many bodily functions, it's important to watch your portion sizes and pair Mesquite Wings with other healthy foods to ensure a balanced diet. Overall, Mesquite Wings are a satisfying and flavorful snack option that can provide a good source of healthy fats.

Cholesterol in Mesquite Wings

One serving of Mesquite Wings contains around 225 milligrams of cholesterol. While this is a significant amount, it's not necessarily unhealthy. Cholesterol is a waxy substance that is produced by the liver and is found in many animal-based foods. It's essential for the production of hormones and other bodily functions. However, it's important to watch your cholesterol intake and limit your portion sizes of Mesquite Wings if you're trying to maintain healthy cholesterol levels.

Sodium in Mesquite Wings

Each serving of Mesquite Wings contains around 580 milligrams of sodium. This makes them a high-sodium option that can contribute to high blood pressure and other health concerns. It's important to watch your sodium intake and limit your portion sizes of Mesquite Wings if you're trying to maintain healthy blood pressure levels or have other health concerns related to sodium. Overall, Mesquite Wings are a tasty treat that should be enjoyed in moderation to maintain a healthy lifestyle.

Vitamins in Mesquite Wings

Mesquite Wings are a good source of various vitamins, including vitamin A, vitamin C, and niacin. Vitamin A is important for healthy vision, skin, and immune function. Vitamin C is an antioxidant that is important for immune function and collagen production. Niacin is important for energy production and nervous system function. Overall, Mesquite Wings can provide a good source of various vitamins that are important for overall health and wellness.

Minerals in Mesquite Wings

Mesquite Wings are a good source of various minerals, including iron and phosphorus. Iron is important for healthy blood oxygenation and energy production. Phosphorus is important for bone health and energy production. Overall, Mesquite Wings can provide a good source of various minerals that are important for overall health and wellness.

Benefits of Mesquite Wings

Mesquite Wings are a great option for a delicious and convenient snack that can provide various health benefits. They are a good source of protein, vitamins, and minerals that are important for overall health and wellness. They can also provide a quick boost of energy and satisfy your hunger cravings. However, it's important to watch your portion sizes and pair them with other healthy foods to ensure a balanced diet.

Nutritional Value of Mesquite Wings

Mesquite Wings are a nutritious and satisfying snack option that can provide various health benefits. They are a good source of protein, vitamins, and minerals that are important for overall health and wellness. They are also moderately low in calories and carbs, making them a great option for a quick energy boost. Overall, Mesquite Wings are a delicious and nutritious snack option that can fit into many dietary lifestyles.