If you're looking for a healthy yet still delicious meal, black bean lasagna might just be the perfect choice! One package of black bean lasagna typically contains around 320 calories, making it a satisfying meal without sacrificing your waistline.

In addition to being lower in calories, black bean lasagna is also loaded with essential nutrients. Black beans are an excellent source of protein, fiber, iron, and antioxidants. When combined with other wholesome ingredients like vegetables and whole grain noodles, black bean lasagna can provide a well-rounded meal that both tastes great and nourishes your body.

In this article, we'll dive into some of the benefits of black bean lasagna, explore different variations and serving suggestions, and provide tips on how to make, store, and prep this dish for easy weeknight meals.

Calories in Black Bean Lasagna

As mentioned earlier, one package of black bean lasagna contains around 320 calories. This can vary depending on the brand and specific ingredients used, but it's generally a lower-calorie option compared to traditional meat-based lasagnas. If you're looking to cut back on calories even more, consider using whole wheat or gluten-free noodles, using less cheese, and adding more vegetables to the mix.

Ingredients in Black Bean Lasagna

The main ingredient in black bean lasagna, of course, is black beans. Other common ingredients include whole wheat or gluten-free lasagna noodles, a variety of vegetables like bell peppers, onions, and spinach, and a blend of cheeses like mozzarella and ricotta. To enhance the flavor and nutrition of your lasagna, consider adding herbs and spices like oregano, basil, and garlic, as well as a tomato-based sauce or salsa.

Benefits of Black Beans in Lasagna

Adding black beans to your lasagna provides a host of health benefits. Black beans are high in protein, making them a great plant-based protein source for vegetarians and vegans. They're also a rich source of dietary fiber, which can help promote healthy digestion and feelings of fullness. Black beans are also rich in iron, which is important for healthy blood cells, and antioxidants like flavonoids, which can help protect against disease and inflammation.

How to Make Black Bean Lasagna

Making black bean lasagna is a fairly simple process. Begin by cooking your lasagna noodles according to the package directions, then set them aside. In a large skillet, sauté vegetables like onions, bell peppers, and spinach until they're tender. Add a can of black beans (drained and rinsed) to the skillet, along with your choice of herbs and spices. Mix in a tomato-based sauce or salsa until everything is well combined. To assemble the lasagna, begin by spreading a layer of the bean and vegetable mixture on the bottom of a baking dish. Follow with a layer of noodles, then a layer of cheese. Repeat this process until all your ingredients are used up, ending with a layer of cheese on top. Bake in the oven at 375°F for 30-35 minutes or until the cheese is melted and bubbly.

Variations of Black Bean Lasagna

One of the great things about black bean lasagna is how versatile it can be. Try swapping out the veggies or cheeses for different varieties or adding in other healthy ingredients like avocado, quinoa, or sweet potatoes. For a spicier kick, consider using jalapenos or adding in some hot sauce. You can also experiment with different types of sauces, like a white sauce or pesto, to mix things up.

Serving Suggestions for Black Bean Lasagna

Black bean lasagna can be served just like traditional lasagna, with a side salad and some garlic bread. You can also customize your serving size depending on your appetite and nutritional needs. Leftovers can be stored in the fridge for up to 4-5 days and reheated in the microwave or oven. You can also freeze leftover lasagna for longer storage and easy meal prep.

Black Bean Lasagna Meal Prep

Preparing black bean lasagna ahead of time can be a great way to save time and ensure you have a healthy meal on hand during the week. Consider making a double batch and storing individual servings in the fridge or freezer for easy grab-and-go meals. To reheat frozen lasagna, simply let it thaw overnight in the fridge and then pop it in the microwave or oven for a quick and easy meal.

Storage Tips for Black Bean Lasagna

To store leftover black bean lasagna, simply transfer it to an airtight container and store it in the fridge for up to 4-5 days. If you're looking for longer storage, you can also freeze leftover lasagna in individual portions for up to 2-3 months. Be sure to label your containers with the date and contents so you don't forget what's inside. When reheating frozen lasagna, be sure to let it thaw in the fridge overnight before reheating it in the oven or microwave.

Gluten-Free Black Bean Lasagna

If you're gluten intolerant or simply want to avoid gluten, there are plenty of ways to make a delicious gluten-free black bean lasagna. Look for gluten-free lasagna noodles or try using thinly sliced zucchini or eggplant instead. Be sure to check all your other ingredients as well to ensure they're also gluten-free. For example, some canned tomato sauces may contain gluten, so be sure to read the labels carefully.

Vegan Black Bean Lasagna

Making a vegan version of black bean lasagna is easy too. Simply omit the cheese or use a vegan cheese alternative made from nuts or soy. You can also try using tofu ricotta instead of traditional ricotta cheese. As with the gluten-free version, be sure to read all your labels carefully to ensure your ingredients are vegan-friendly. For added protein, you can also try adding some crumbled tempeh or textured vegetable protein (TVP) to the vegetable and bean mixture.