Calories in 4 cups (100 g) Harvest Apple Salad Kit?

4 cups (100 g) Harvest Apple Salad Kit is 170 calories.

Are you looking for a tasty and healthy meal option? Look no further than the 4 cups (100 g) Harvest Apple Salad Kit! This delicious salad has only 170 Calories, making it a great option for anyone watching their weight.

Not only is the Harvest Apple Salad Kit low in Calories, it's also packed with nutrients. The kit includes Pre-washed and ready-to-eat ingredients like kale, green cabbage, carrots, and - of course - crisp apple slices. These ingredients are rich in Vitamins and Antioxidants, so you can feel good about nourishing your body with every bite.

In this article, we'll explore some of the biggest benefits of the Harvest Apple Salad Kit, as well as some tips for preparing it quickly and easily.

4 cups (100 g) Harvest Apple Salad Kit

Perfect balance of crunch and sweetness

One of the things that makes the Harvest Apple Salad Kit so delicious is its balance of crunch and sweetness. The crisp apple slices provide a satisfying crunch, while the other ingredients - like the kale and cabbage - add a bit of chewiness. Additionally, the dressing that comes with the kit has a slightly sweet flavor that pairs perfectly with the tartness of the apples. It's a flavor combination that you'll love!

Low in calories for any diet plan

Whether you're on a strict diet or just trying to watch your calorie intake, the Harvest Apple Salad Kit is a great option. With only 170 Calories per serving, it's a low-calorie meal that will make it easy to stay on track with your nutritional goals. In addition to being low in calories, the salad is also low in fat and high in fiber. That means you'll feel full and satisfied after eating it - without having to consume a lot of calories to get there!

A complete meal in a bag

Sometimes it can be tough to find time to prepare a full meal - especially on busy weeknights. That's where the Harvest Apple Salad Kit comes in! This kit includes everything you need to make a complete, balanced meal. Not only does it have a variety of veggies, but it also includes quinoa and roasted pumpkin seeds for added protein and crunch. Plus, the dressing is included too, so you don't have to worry about anything other than mixing everything together and enjoying!

Pre-washed and ready-to-eat

Another great thing about the Harvest Apple Salad Kit is that it's Pre-washed and ready-to-eat. You don't have to spend any time washing or chopping veggies - it's all done for you! This makes it a super convenient option for anyone who wants to eat healthy but doesn't have a lot of time to prepare meals. Just open up the bag and you're ready to go!

Rich in vitamins and antioxidants

As mentioned earlier, the Harvest Apple Salad Kit is packed with nutrients. The kale, cabbage, and carrots are all great sources of Vitamins like vitamin A and vitamin C, while the quinoa and pumpkin seeds provide protein and healthy fat. Additionally, the apples in the salad provide a boost of Antioxidants. Antioxidants are important because they help to fight off free radicals in the body, which can cause damage to cells and contribute to diseases like cancer and heart disease.

Ideal for lunch or dinner

One of the great things about the Harvest Apple Salad Kit is that it's versatile enough to be eaten at any time of day. It's perfect for a light Lunch or a complete Dinner - just add some grilled chicken or tofu if you want a little extra protein. Plus, since it's ready-to-eat, it's a great option for anyone who needs a quick and healthy meal on the go. You can take it to work for lunch or eat it in the car on the way to a soccer game - it's the perfect meal for busy weekdays!

Gluten-free and vegan

If you're on a Gluten-free or Vegan diet, you'll be happy to know that the Harvest Apple Salad Kit is both gluten-free and vegan. You don't have to worry about any hidden ingredients or additives - everything in the kit is made with wholesome, plant-based ingredients that are perfect for anyone following a vegan or gluten-free lifestyle.

Contains no artificial flavors or preservatives

When you're trying to eat healthy, it's important to look at the ingredients list to make sure you're not consuming any harmful additives or chemicals. With the Harvest Apple Salad Kit, you don't have to worry about artificial flavors or preservatives. All of the ingredients are natural and wholesome, so you can feel confident that you're nourishing your body with the best possible ingredients.

Quick and easy to prepare

One of the biggest benefits of the Harvest Apple Salad Kit is how easy it is to prepare. As mentioned earlier, everything is Pre-washed and ready-to-eat, so all you have to do is mix the ingredients together and add the dressing. This makes it a great option for anyone who wants to eat healthy but doesn't have a lot of time to prepare meals. Plus, since the kit includes everything you need, you don't have to worry about running to the grocery store to pick up any extra ingredients.

Suitable for all seasons

Finally, the Harvest Apple Salad Kit is a great option no matter what season it is. Whether you're craving something light and refreshing in the summer or something hearty and satisfying in the winter, this salad has you covered. Plus, the ingredients in the salad are all easy to find year-round, so you don't have to worry about searching for a rare ingredient that's out of season.

Eating healthy doesn't have to be complicated. With the Harvest Apple Salad Kit, you can enjoy a delicious and nutritious meal in just minutes!

5 FAQs About Harvest Apple Salad Kit

1. What is included in Harvest Apple Salad Kit?

Harvest Apple Salad Kit typically includes a mix of greens like arugula, spinach, and kale, along with sliced apples, dried cranberries, goat cheese, and a vinaigrette dressing.

2. How many Calories are in Harvest Apple Salad Kit?

A single serving of Harvest Apple Salad Kit, which is about 100 grams or 4 cups, contains 170 calories. However, the calorie count may vary depending on the ingredients and dressing used in the kit.

3. Is Harvest Apple Salad Kit healthy?

Yes, Harvest Apple Salad Kit can be a healthy option for those looking for a light and nutritious meal. The kit contains a variety of fruits and vegetables, which provide essential nutrients like Vitamins, fiber, and Antioxidants. However, the calorie count and fat content may vary depending on the dressing used in the kit.

4. How can I make Harvest Apple Salad Kit at home?

You can make Harvest Apple Salad Kit at home by mixing your favorite greens, sliced apples, dried cranberries, cheese, and a homemade vinaigrette dressing. You can also add additional toppings like nuts or seeds for some crunch.

5. Where can I buy Harvest Apple Salad Kit?

Harvest Apple Salad Kit can be found in most grocery stores or supermarkets in the produce section. Some stores may also sell pre-made kits in the deli or salad bar section. You can also order the ingredients online and make the kit at home.

Nutritional Values of 4 cups (100 g) Harvest Apple Salad Kit

UnitValue
Calories (kcal)170 kcal
Fat (g)12 g
Carbs (g)13 g
Protein (g)3 g

Calorie breakdown: 63% fat, 30% carbs, 7% protein

Similar Calories and Nutritional Values