Did you know that 1 pita (94 g) of 7" New York Style Pita Bread contains 240 calories? Pita bread is a staple food in many cultures and is enjoyed for its versatility and taste. But, how healthy is pita bread? Let's find out!

Pita bread is primarily made of wheat flour and has a low glycemic index, which means it doesn't spike blood sugar levels. It is also low in fat and high in fiber, making it a great source of carbohydrates for the body. Pita bread also contains moderate amounts of protein, iron, and B vitamins.

In this article, we'll explore the nutritional benefits of pita bread, how to use it in your meals, and tips on buying and storing it to maximize its shelf life.

Calories in Pita Bread

As mentioned earlier, one pita (94 g) of 7" New York Style Pita Bread contains 240 calories. This calorie value can vary depending on the brand and size of the pita bread, so it's essential to read the labels when purchasing it. To optimize your calorie intake, you can use pita bread in place of higher calorie bread or other carb sources in meals such as sandwiches and wraps. You can also control the number of calories by choosing healthy ingredients to fill your pita bread such as veggies, lean protein, and healthy fats like avocado or hummus.

Carbohydrates in Pita Bread

One pita (94 g) of 7" New York Style Pita Bread contains 46 grams of carbohydrates. The majority of these carbohydrates come from the wheat flour used to make the bread. While pita bread does contain carbohydrates, it has a low glycemic index, which means it doesn't cause significant spikes in blood sugar levels. Carbohydrates are essential for energy production, and pita bread can provide a healthy source of carbs to fuel the body throughout the day. You can pair pita bread with protein and healthy fat sources to create a balanced and nutritious meal.

Protein in Pita Bread

One pita (94 g) of 7" New York Style Pita Bread contains 7 grams of protein. While this may not be a significant source of protein, pita bread can still contribute to your daily protein intake. You can increase the protein content of your meal by filling your pita bread with lean protein sources such as chicken, fish, or tofu.

Fat in Pita Bread

One pita (94 g) of 7" New York Style Pita Bread contains 2 grams of fat. The majority of this fat comes from the small amount of oil used to make the bread. Pita bread is a low-fat carbohydrate source, which makes it a great option for those looking to maintain or lose weight.

Fiber in Pita Bread

One pita (94 g) of 7" New York Style Pita Bread contains 3 grams of fiber. Fiber is essential for healthy digestion and helps regulate blood sugar. Pita bread is a good source of fiber, and you can increase your fiber intake by filling your pita bread with veggies, fruits, and whole grains.

Vitamins in Pita Bread

Pita bread is a moderate source of B vitamins, including thiamin, niacin, and folate. These vitamins are essential for energy production, healthy red blood cells, and proper nerve function.

Minerals in Pita Bread

Pita bread also contains moderate amounts of minerals such as iron, calcium, and potassium. Iron is essential for healthy red blood cells, while calcium and potassium are vital for bone health and proper fluid balance in the body.

Benefits of Pita Bread

Pita bread is a healthy carbohydrate source that can provide energy to the body without causing significant blood sugar spikes. It is also low in fat and high in fiber, making it a great option for those looking to maintain or lose weight. Pita bread also contains moderate amounts of protein, B vitamins, and minerals such as iron, calcium, and potassium. In addition to its nutritional benefits, pita bread is also versatile and easy to use. You can use it in a variety of meals such as sandwiches, wraps, and pizzas. Its pocket shape also makes it great for stuffing with fillings like hummus, chicken, or veggies.

How to Use Pita Bread

Pita bread is a versatile ingredient that can be used in a variety of meals. Here are some ways to use pita bread: - Use it as a sandwich bread or wrap for a healthy and convenient meal - Toast it and use it as a base for pizza - Stuff it with fillings like veggies, chicken, hummus, or falafel - Cut it into triangles and use it as a dipper for salsa, hummus, or guacamole

Buying and Storing Pita Bread

When Buying Pita Bread, you should look for a brand that uses whole wheat flour and has minimal additives. Read the labels before purchasing and opt for brands that use simple, natural ingredients. To store pita bread, keep it in an airtight container or bag in the refrigerator. This will help prevent it from drying out or becoming stale. You can also freeze pita bread for extended shelf life. To thaw, simply leave it at room temperature or heat it up in a toaster or oven.