Enjoy a delicious 1 meal (340 g) Golden Battered Fish Fillet, complete with a crispy exterior and tender, flaky fish inside. At 430 calories per serving, this filling meal is perfect for lunch or dinner.

Not only does this fish fillet provide a satisfying meal, but it also offers some nutritional benefits as well. Each serving contains 28 grams of protein, omega-3 fatty acids, and essential vitamins and minerals.

In this article, we'll explore the various components of this meal, from its ingredients to its storage tips, and discuss some important health and sustainability concerns related to seafood consumption.

Calories per Serving

Each serving of the 1 meal (340 g) Golden Battered Fish Fillet contains 430 calories.

Serving Size

The serving size for the 1 meal (340 g) Golden Battered Fish Fillet is 1 fillet, which weighs 340 grams.

Ingredients

The 1 meal (340 g) Golden Battered Fish Fillet is made from high-quality, sustainably sourced fish, coated in a golden, crispy batter. Other ingredients include flour, water, and seasonings.

Allergens

This product contains fish, wheat, and gluten, and may also contain traces of other allergens due to shared equipment or manufacturing processes. It is important to read the label and ingredient list carefully before consuming this product.

Preparation

To prepare the 1 meal (340 g) Golden Battered Fish Fillet, preheat your oven to 425°F (220°C) and place the fillet on a baking sheet. Bake for 18-20 minutes, or until the fish is cooked through and the batter is golden and crispy. For best results, flip the fillet halfway through the cooking process to ensure even browning on both sides. You can also try cooking this fillet in an air fryer or on a grill for a different flavor and texture.

Sides

Pair the 1 meal (340 g) Golden Battered Fish Fillet with your favorite side dishes for a complete meal. Some tasty options might include roasted vegetables, sweet potato fries, or a side salad.

Nutritional Benefits

In addition to its delicious flavor, the 1 meal (340 g) Golden Battered Fish Fillet offers some important nutritional benefits. As mentioned before, each serving contains 28 grams of protein, omega-3 fatty acids, and essential vitamins and minerals such as vitamin D and calcium. These nutrients can help support healthy muscles, bones, and overall wellness.

Health Concerns

While seafood can provide a variety of health benefits, it is also important to be aware of potential health concerns related to mercury and other environmental toxins. However, many types of fish, including the one used in the 1 meal (340 g) Golden Battered Fish Fillet, are considered low in these contaminants and safe for regular consumption. As with any food, it is important to practice moderation and balance in your diet, and to consult with a healthcare provider if you have any concerns or questions about your nutritional needs.

Sustainability

At [Brand Name], we are committed to sourcing our fish from sustainable, responsibly managed fisheries. By choosing products like the 1 meal (340 g) Golden Battered Fish Fillet, you can help support these efforts and reduce the environmental impact of your food choices. To learn more about our commitment to sustainability and our seafood sourcing practices, please visit our website.

Storage

To ensure optimal freshness and quality, it is important to properly store your 1 meal (340 g) Golden Battered Fish Fillet. If unopened, store it in the freezer until you're ready to cook it. Once cooked, any leftovers should be stored in an airtight container in the refrigerator for up to 2-3 days. Do not refreeze leftovers. Always check the label and follow any storage instructions provided by the manufacturer to ensure the best possible product.