Indulge in the lip-smacking flavors of 7 crackers Cracked Peppercorn Crackers, each serving containing only 110 calories. These crackers are a perfect anytime snack that can light up your mood.

Beyond the taste and crunch of these crackers, they also offer some vital nutritional benefits. With 2 grams of dietary fiber and 2 grams of protein, they could help keep you full and reduce cravings. Cracked Peppercorn Crackers also contain 2 grams of sugar and 8 grams of carbohydrates with 3 grams of total fat.

In this article, we'll explore the benefits and risks of consuming 7 crackers Cracked Peppercorn Crackers, providing you with suggestions for pairings and purchase options.

Calories per Serving

A serving of 7 crackers Cracked Peppercorn Crackers contains only 110 calories. This makes them a great snack option for people on a calorie-controlled diet or those looking to maintain or lose weight. It's essential to know your required daily calorie intake to avoid overconsumption. As a general rule, men need approximately 2500 calories per day, while women need approximately 2000 calories per day. A single serving of Cracked Peppercorn Crackers accounts for only 5% of an average adult's daily calorie intake. Enjoy the zesty explosion of pepper and savor the taste without any guilt of overindulging your cravings.

Serving Size

A serving size of 7 crackers Cracked Peppercorn Crackers weighs around 28 grams. It comprises 4 crackers of approximately 6.5x6.5 cm each. The serving size makes portability and portion control easier, making it an ideal snack for people on the go or those who like to snack during work hours. Carry the pack in your bag or store them in the office pantry to snack on these crunchy, spicy bites throughout the day.

Ingredients

7 crackers Cracked Peppercorn Crackers are made from simple and natural ingredients, including wheat flour, cracked black pepper, oil, and salt. They are free from any harmful preservatives or artificial flavors that may pose a health threat. The choice of clean ingredients makes these crackers an ideal snack option for health-conscious individuals, children, and the elderly. It's always best to check the ingredient list for any potential allergens. As Cracked Peppercorn Crackers contain gluten, individuals with gluten intolerance or celiac disease should avoid it.

Nutritional Benefits

7 crackers Cracked Peppercorn Crackers are a perfect source of dietary fiber and protein, and they could aid in weight management by reducing hunger pangs and increasing satiety. Dietary fiber is essential for healthy digestive function and preventing several gastrointestinal conditions, such as constipation and diverticulitis. Protein is essential for building and repairing body tissues and maintaining lean muscle mass. Add to that a relatively low amount of sugar, and you have a winner for your daily snacking needs.

Health Risks

While 7 crackers Cracked Peppercorn Crackers have some nutritional value, it's essential to practice moderation when consuming them. Overconsumption may lead to increased blood sugar levels, weight gain, and dental caries because of its sugar content. Excessive salt intake may cause high blood pressure, kidney damage, and water retention in susceptible individuals. If you have any pre-existing medical conditions, consult a doctor or nutritionist before adding crackers to your diet. Always maintain portion control and enjoy Cracked Peppercorn Crackers as part of a balanced diet with plenty of fruits, vegetables, and lean protein.

Shelf Life

7 crackers Cracked Peppercorn Crackers have a relatively long shelf life and can remain fresh for up to eight months if stored correctly. Store the crackers in an airtight container or resealable pouch in a cool, dry place away from moisture, direct sunlight, or fluctuating temperature to prevent spoilage. Always check for the expiry date before purchase or consumption to ensure product quality and freshness.

Suitable for Vegans

7 crackers Cracked Peppercorn Crackers are a vegan-friendly snack option, containing no animal products or by-products. Their plant-based ingredients make them an excellent choice for people following a vegan, vegetarian, or flexitarian diet. Vegan crackers can be paired with hummus, salsa, or guacamole, making them a perfect addition to any party spread or happy hour snack.

Gluten-Free Option

7 crackers Cracked Peppercorn Crackers contain gluten and therefore do not qualify as gluten-free. Individuals with celiac disease, gluten intolerance, or gluten sensitivity should avoid them. However, several gluten-free cracker options are available in the market, such as rice, quinoa, or almond flour-based crackers. Consult a doctor or dietitian for gluten-free snack options suitable for your dietary requirements.

Cracker Pairing Suggestions

7 crackers Cracked Peppercorn Crackers have a distinct peppery flavor that pairs well with several dips, spreads, and cheeses. Try pairing them with hummus, tzatziki, salsa, guacamole, or spinach-artichoke dip. They also go well with soft or hard cheeses like brie, feta, cheddar, or gouda. You can add them as a component of a charcuterie board or assemble a DIY cracker platter with different dips and spreads for your guests.

Purchase Options

7 crackers Cracked Peppercorn Crackers are widely available at supermarkets, grocery stores, and online platforms such as Amazon and Walmart. You can either purchase them as individual packs or opt for subscription packs that offer regular deliveries at your doorstep. Ensure that you read the product details, customer reviews and check for any discounts or offers before making a purchase to get the best deal.