Are you looking for a healthy snack option that doesn't compromise on taste? Look no further than 4 crackers (30 g) 100% Natural Crackers! With only 130 calories per serving, you can enjoy these crackers guilt-free.

Not only are they low in calories, but they are also low in fat, carbohydrates, and high in protein. These crackers are made with only natural ingredients, making them a wholesome snack option for any time of the day.

In this article, we will explore the nutritional benefits of these natural crackers and how they can fit into your diet to help you meet your weight loss goals.

Calories per Serving

One serving of 4 crackers (30 g) 100% Natural Crackers contains 130 calories. This makes them an ideal snack option for anyone who wants to keep their calorie intake in check while enjoying a tasty treat.

Fat Content

4 crackers (30 g) 100% Natural Crackers are low in fat, with only 2.5 grams of fat per serving. This makes them a good option for anyone who wants to keep their fat intake low.

Carbohydrates Content

One serving of these crackers contains 21 grams of carbohydrates, with 3 grams of dietary fiber and 0 grams of sugar. This makes them a great snack option for anyone who wants to maintain stable blood sugar levels and avoid sugar crashes.

Protein Content

4 crackers (30 g) 100% Natural Crackers are high in protein, with 4 grams per serving. This makes them a good option for anyone who wants to boost their protein intake and stay satiated for longer periods of time.

Ingredients List

The ingredients list of these crackers is short and simple, containing only natural and wholesome ingredients. The ingredients include whole wheat flour, vegetable oil, salt, and leavening agents. This makes them a great option for anyone who wants to avoid processed and artificial ingredients in their snack options.

Benefits of Natural Crackers

There are many benefits to choosing natural crackers over processed ones. Natural crackers are often higher in fiber, lower in sugar and unhealthy fats, and are made with whole grains compared to processed crackers that are often made with refined flour and artificial ingredients. Natural crackers are also a great way to increase your intake of wholesome and nutritious ingredients while satisfying your snack cravings.

Ideal Serving Size

The ideal serving size for 4 crackers (30 g) 100% Natural Crackers is one serving per snack or meal. This will provide you with a satisfying and nutritious snack option that won't derail your diet or weight loss goals.

Suitable for Weight Loss

4 crackers (30 g) 100% Natural Crackers are a great snack option for anyone who wants to lose weight. They are low in calories, high in protein, and contain wholesome and natural ingredients that won't sabotage your weight loss efforts.

Precautions

While 4 crackers (30 g) 100% Natural Crackers are a healthy and nutritious snack option, it's important to consume them in moderation. Eating too many crackers at once can lead to an overconsumption of calories and unhealthy nutrients. Additionally, if you have any allergies or dietary restrictions, it's important to check the ingredients list before consuming these crackers.

Health Concerns

4 crackers (30 g) 100% Natural Crackers are a safe and healthy snack option for most people, but it's important to be aware of any health concerns that may arise. If you have any medical conditions or concerns, it's important to consult with your healthcare provider before adding these crackers to your diet.