Cuban Mojo Pork Tenderloin is a delicious and flavorful dish that is easy to prepare. With only 180 calories per 4 1/2 oz (137 g) serving, it can make a great addition to a healthy meal. In this article, we'll discover all there is to know about this mouth-watering dish!
Not only is Cuban Mojo Pork Tenderloin low in calories, but it is also a great source of protein, providing 23 grams per serving. It is also an excellent source of thiamin, vitamin B6, phosphorus, and niacin. Additionally, it is low in carbohydrates and sugar, making it a suitable option for those following a low-carb or sugar-free diet.
If you're looking for a tasty and healthy meal option, then Cuban Mojo Pork Tenderloin is a great choice. Keep reading to discover everything you need to know to prepare this delicious dish!
What is Cuban Mojo Pork Tenderloin?
Cuban Mojo Pork Tenderloin is a dish that originates from Cuba. It is made with pork tenderloin that has been marinated in a flavorful mixture of citrus, garlic, and spices, known as Mojo. The pork is then grilled or roasted until tender and juicy. Mojo is a staple in Cuban cuisine and is used to marinate a variety of meats, including chicken and beef. It is made with a blend of citrus juices, garlic, cumin, and oregano, giving it a tangy and spicy flavor. Cuban Mojo Pork Tenderloin is a dish that is full of flavor and is a great way to add some variety to your meals!
How many calories does it contain?
A 4 1/2 oz (137 g) serving of Cuban Mojo Pork Tenderloin contains approximately 180 calories. This makes it a low-calorie option for those who are watching their calorie intake. Additionally, it is low in carbohydrates and sugar, making it a great option for those following a low-carb or sugar-free diet. Cuban Mojo Pork Tenderloin is also a great source of protein, providing 23 grams per serving. It is also an excellent source of thiamin, vitamin B6, phosphorus, and niacin.
What are the ingredients of Cuban Mojo Pork Tenderloin?
To prepare Cuban Mojo Pork Tenderloin, you will need the following ingredients: - 1 pork tenderloin (about 1 pound) - For the Mojo marinade:
What are the health benefits of Cuban Mojo Pork Tenderloin?
Cuban Mojo Pork Tenderloin is a healthy and nutritious meal option that offers a range of health benefits. Some of the benefits include:
How is Cuban Mojo Pork Tenderloin prepared?
Preparing Cuban Mojo Pork Tenderloin is easy and straightforward. 1. In a mixing bowl, combine the orange juice, lime juice, minced garlic, cumin, oregano, salt, and pepper. Whisk to combine. 2. Add the pork tenderloin to a large ziplock bag and pour the Mojo marinade over it. Seal the bag and refrigerate for at least 2 hours or overnight, turning the bag occasionally to ensure that the pork is evenly coated with the marinade.
What are the variations of Cuban Mojo Pork Tenderloin?
There are several variations of Cuban Mojo Pork Tenderloin that you can try to add some variety to your meals. Some of the variations include:
What are the serving suggestions for Cuban Mojo Pork Tenderloin?
Cuban Mojo Pork Tenderloin can be served with a variety of side dishes to make a complete meal. Some of the serving suggestions include:
Can Cuban Mojo Pork Tenderloin be stored?
Leftover Cuban Mojo Pork Tenderloin can be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to two months. To reheat, simply microwave or bake in the oven at 350°F (175°C) until heated through. It is important to note that when reheating pork, it should be heated to an internal temperature of at least 165°F (74°C) to ensure that it is safe to eat.
Is Cuban Mojo Pork Tenderloin suitable for special diets?
Cuban Mojo Pork Tenderloin is a great option for those following a variety of special diets. It is low in carbohydrates and sugar, making it suitable for those following a low-carb or sugar-free diet. Additionally, it is gluten-free, making it a suitable option for those with gluten intolerances or celiac disease.
What are the possible substitutes for Cuban Mojo Pork Tenderloin?
If you're looking for a substitute for Cuban Mojo Pork Tenderloin, some options include:
Cuban Mojo Pork Tenderloin is a dish that is full of flavor and is a great way to add some variety to your meals!
5 FAQ About Cuban Mojo Pork Tenderloin
1. What is Cuban Mojo Pork Tenderloin?
Cuban Mojo Pork Tenderloin is a traditional Cuban dish made with marinated pork tenderloin in a citrusy garlic sauce known as Mojo sauce.
2. What are the ingredients in Cuban Mojo Pork Tenderloin?
The key ingredients in Cuban Mojo Pork Tenderloin include pork tenderloin, garlic, lime juice, orange juice, olive oil, cumin, and oregano.
3. How many calories are in Cuban Mojo Pork Tenderloin?
A 4 1/2 oz (137 g) serving of Cuban Mojo Pork Tenderloin has 180 calories.
4. How is Cuban Mojo Pork Tenderloin typically served?
Cuban Mojo Pork Tenderloin is often served with rice and beans, fried plantains, or a salad. It can also be served as the main protein in a sandwich.
5. Can Cuban Mojo Pork Tenderloin be made in advance?
Yes, Cuban Mojo Pork Tenderloin can be marinated in the Mojo sauce and refrigerated for up to 24 hours before cooking for added flavor. Leftover cooked pork tenderloin can also be stored in the refrigerator for up to three days.