383 Grams Roast Beef: 7" Sub (Wheat Roll) contains 640 calories, making it a high-calorie meal option. However, it also provides important nutrients when consumed in moderation. Let's take a closer look at the nutritional value of this sub.
The macronutrient composition of this sub includes carbohydrates, protein, and fat. It has a total of 50g of carbohydrates, 29g of protein, and 32g of fat.
In this article, we'll explore the vitamins and minerals in this sub, the health benefits it offers, its features, toppings, preparation and serving information, allergens, storage and shelf life, and recommended portion size.
Calorie content of the sub
The 383 Grams Roast Beef: 7" Sub (Wheat Roll) contains 640 calories. This is quite high and may not be suitable for individuals on a low-calorie diet.
Macronutrient composition of the sub
This sub contains carbohydrates, protein, and fat. It has a total of 50g of carbohydrates, 29g of protein, and 32g of fat. This composition provides energy to the body and helps maintain muscle mass.
Vitamins and minerals in the sub
The sub contains important vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. Vitamin A and C support the immune system and promote healthy skin and vision. Calcium and iron are important for bone health and oxygen transport.
Health benefits of the sub
This sub provides important nutrients to the body such as protein, carbohydrates, vitamins, and minerals. In moderation, it can be part of a healthy diet that supports strength, immunity, and bone health.
Features of the sub
The sub contains roast beef, which is a good source of protein. It is served on a wheat roll, which provides complex carbohydrates and fiber. It may also contain other ingredients such as cheese, lettuce, and tomato.
Toppings on the sub
The sub may contain toppings such as cheese, lettuce, tomato, onion, and dressing. These toppings can add flavor, texture, and nutrients to the sub. However, some toppings may also increase the calorie and sodium content of the sub.
The sub can be prepared and served fresh at a sandwich shop or made at home. To reduce the calorie and sodium content, choose whole grain bread, lean meat, and low-fat toppings. It is important to store leftovers properly to ensure food safety.
Allergens in the sub
The sub may contain allergens such as wheat, dairy, and soy. Individuals with allergies or sensitivities to these ingredients should avoid consuming the sub or opt for alternatives.
Storage and shelf life of the sub
The sub should be stored in the refrigerator at 40°F or below for up to 3-5 days. It should be consumed within this period to ensure freshness and quality.
Recommended portion size of the sub
The recommended portion size for the sub is 1 serving or half of the sub. This provides about 320 calories and 15g of fat. Consuming the entire sub may exceed the daily calorie and fat intake recommendations for some individuals.
5 Frequently Asked Questions about the 383 Grams Roast Beef 7" Sub (Wheat Roll) with 640 calories
1. How many slices of roast beef are in the sub?
There are approximately 10-12 thin slices of roast beef in the sub.
2. Are there any additional toppings or sauces on the sub?
The standard version of the sub comes with lettuce, tomato, and mayonnaise. However, you can customize your sub with additional toppings and sauces.
3. Is the wheat roll healthier than other bread options?
The wheat roll has a slightly higher nutritional value than other bread options, as it is higher in fiber and vitamins. However, it still contains carbohydrates and calories like any other bread.
4. How many calories come from the roast beef alone?
The exact number of calories from the roast beef alone is difficult to determine, as it varies based on the thickness and quality of the slices. However, it can be estimated to be around 200-250 calories.
5. Can this sub fit into a balanced diet?
Yes, this sub can fit into a balanced diet as long as it is consumed in moderation and paired with other nutritious foods. It is important to also consider the overall calorie and nutrient intake throughout the day.