If you're looking for a tasty snack that is also low in calories, 37 straws (28 g) Veggie Straws might just be for you! These crunchy, colorful snacks have become increasingly popular in recent years, but are they really as healthy as they seem? Let's take a closer look. With only 140 calories, they're perfect for snacking without guilt.
Veggie Straws are made from a blend of potato and vegetable starches, which are then fried or baked to a crispy perfection. They're often flavored with seasonings such as salt, tomato, or spinach powder, which gives them their distinctive taste. While they may look and taste like vegetables, they're actually more similar to traditional potato chips in terms of nutritional value.
In this article, we'll explore the many benefits of Veggie Straws, as well as how to incorporate them into your diet.
Calories in Veggie Straws
As we mentioned earlier, 37 straws (28 g) Veggie Straws contain only 140 calories, making them a great low-calorie snack option. However, it's important to note that this can vary depending on the brand and flavor of the Veggie Straws. Some varieties may have more calories and added sugars or unhealthy components than others, so always be sure to check the nutrition label before indulging.
What are Veggie Straws Made of?
Veggie Straws are primarily made from a blend of potato and vegetable starches, with additional seasonings and flavors added in. Some popular seasonings include tomato powder, spinach powder, and salt. They're often baked or fried to achieve that signature crunch.
Are Veggie Straws Healthy?
While Veggie Straws may seem like a healthier alternative to traditional potato chips, they're not necessarily a health food. While they are low in calories, they're also low in essential nutrients like protein and fiber. Additionally, some brands may use less healthy oils for frying, which can increase the overall calorie and fat content. However, as with any food, moderation is key!
How Many Veggie Straws are in 28 g?
A serving of Veggie Straws is listed at 37 straws or 28 g on the nutrition label. This serving size contains 140 calories, 8g of fat, 15g of carbohydrates, 1g of protein, and 2g of fiber.
Veggie Straws vs Potato Chips
Both Veggie Straws and potato chips are crispy and flavorful snack options, but they have some key differences. Veggie Straws are often made with a variety of vegetable powders and starches, while potato chips are, of course, made with potatoes. In general, Veggie Straws may be lower in calories and fat, but they're not necessarily healthier overall as they lack in essential nutrients.
Benefits of Veggie Straws
There are several benefits to incorporating Veggie Straws into your diet. They can be a great low-calorie snack option for those looking to lose weight or maintain their weight. Additionally, they're often low in sodium and can be a good option for those trying to watch their salt intake.
How to Incorporate Veggie Straws into Your Diet
Veggie Straws can be a versatile addition to your diet. Enjoy a handful as a snack or pair them with dips like hummus or guacamole. They can also be used in place of croutons on salads or crushed as a breading on chicken or fish.
Where to Buy Veggie Straws
Veggie Straws are widely available at most grocery stores, usually located in the snack aisle or healthy food section. They're also available for purchase online from many retailers.
Veggie Straws Serving Suggestions
Veggie Straws can be enjoyed on their own or paired with your favorite dips or sauces. They're also a great addition to salads, soups, and other dishes for extra crunch and flavor.
Veggie Straws for Snacking
Veggie Straws are a great option for those looking for a crunchy, flavorful snack that won't derail their healthy eating goals. With only 140 calories per serving, they're a healthier alternative to traditional potato chips. Just be sure to watch your portion sizes and check the labels for any added sugars or unhealthy ingredients.
Moderation is key when it comes to snacking on Veggie Straws - while they may be low in calories, they're not necessarily a health food.
Frequently Asked Questions about Veggie Straws
1. What are Veggie Straws made of?
Veggie Straws are typically made from potato starch, potato flour, corn starch, tomato paste, spinach powder, and beetroot powder.
2. Are Veggie Straws healthy?
Veggie Straws are marketed as a healthier alternative to traditional potato chips. They are generally considered to be healthier due to their lower fat content, lack of cholesterol, and lack of trans fats. However, they can still be high in sodium and calories, so they should be consumed in moderation.
3. Can Veggie Straws help with weight loss?
Veggie Straws may be a good choice for weight loss because they are low in fat and calories, but they should not be relied on as the sole source of nutrition in a weight loss diet. When consumed in moderation and as part of a balanced and nutritious diet, Veggie Straws can be a healthy snack option.
4. Do Veggie Straws contain gluten?
Not all Veggie Straws are gluten-free, as some brands may contain wheat flour or other gluten-containing ingredients. It is important to read the ingredients list on the packaging carefully before consuming Veggie Straws if you have a gluten intolerance or allergy.
5. How many calories are in Veggie Straws?
A serving of Veggie Straws (37 straws or 28g) typically contains around 140 calories. However, the calorie content may vary slightly depending on the brand and flavor of the Veggie Straws.