Are you a fan of sweet corn on the cob but are concerned about consuming too many calories? Look no further than the 1 mini-ear (61 g) Extra Sweet Corn on the Cob Mini-Ears, which contain only 50 calories per serving.
But calorie count isn't the only reason to choose this snack. Extra sweet corn on the cob mini-ears are also a great source of vitamins and minerals, including vitamin C, folate, and fiber.
In this article, we'll explore the nutritional benefits of extra sweet corn on the cob mini-ears, as well as provide tips on how to cook and serve them, where to buy them, and how to store them for optimal freshness.
As mentioned earlier, one mini-ear (61 g) of extra sweet corn on the cob contains 50 calories. Compared to other snacks, that's a relatively low calorie count, making it a great option for those who are watching their weight but still want to enjoy a delicious snack.
Extra sweet corn on the cob mini-ears are not only low in calories but also packed with nutrients that can benefit your health. For example, they contain a high amount of fiber, which can aid in digestion and help you feel full for longer periods of time. They also contain vitamin C, which plays a crucial role in boosting immunity and may even help prevent some chronic diseases.
There are several ways to prepare extra sweet corn on the cob mini-ears, including boiling, grilling, and roasting. To boil, simply place the ears in a pot of boiling water and cook for about 3-5 minutes. To grill, place the ears directly on a preheated grill for about 5-7 minutes, turning occasionally. For roasting, wrap the ears in foil and cook in a 375-degree oven for 20-25 minutes. Regardless of the cooking method, be sure to season the corn with salt, pepper, and butter or oil for added flavor.
In addition to being low in calories, extra sweet corn on the cob mini-ears are a good source of several key nutrients. One serving of mini-ears (61 g) contains 2 grams of protein, 2 grams of fiber, 10% of your daily recommended intake of vitamin C, and 8% of your daily recommended intake of folate. They are also rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
Extra sweet corn on the cob mini-ears are a versatile food that can be served in many different ways. They can be eaten on their own as a snack or side dish, added to salads or soups, and even incorporated into main courses like tacos or stir-fries. For a fun twist, try cutting the corn off the cob and mixing it with other ingredients like beans, tomatoes, and avocado for a fresh and healthy salsa.
Extra sweet corn on the cob mini-ears are a great option for a variety of dietary restrictions. They are naturally gluten-free, making them a safe choice for those with celiac disease or gluten sensitivity. They are also vegan and vegetarian-friendly, and can be included in low-carb or low-fat diets in moderation.
Extra sweet corn on the cob mini-ears can be found at most grocery stores, especially during the summer months when corn is in season. Look for ears that are firm and bright in color, with tight green husks. Avoid ears that have brown or yellow patches or feel soft to the touch.
To keep extra sweet corn on the cob mini-ears fresh, store them in the refrigerator with the husks on. They should be eaten within 2-3 days for best flavor, but can be frozen for up to 6 months if you want to enjoy them year-round. To freeze, simply cut the kernels off the ears and store in a resealable plastic bag or container.
When selecting extra sweet corn on the cob mini-ears, look for ears with bright green husks that are tightly wrapped around the corn. The silk at the top of the ear should be slightly moist, indicating freshness. The kernels should look plump and shiny, and should be milky and tender when cooked.
While extra sweet corn on the cob mini-ears are generally safe to eat and have many health benefits, they can cause gas and bloating in some people, especially if consumed in large quantities. If you experience digestive discomfort after eating sweet corn, try consuming smaller portions or cooking the corn more thoroughly. Additionally, those with a corn allergy should avoid this snack, as it could cause an allergic reaction.
Extra sweet corn on the cob mini-ears are a delicious and nutritious snack that can be enjoyed in a variety of ways. Whether you boil them, grill them, or roast them, they're a great low-calorie option that is packed with vitamins, minerals, and antioxidants. Try incorporating them into your next meal for a healthy and flavorful addition to your plate!
FAQs on Extra Sweet Corn on the Cob Mini-Ears
1. How many calories are in one mini-ear of Extra Sweet Corn on the Cob?
One mini-ear of Extra Sweet Corn on the Cob contains 50 calories.
2. What is the weight of one mini-ear of Extra Sweet Corn on the Cob?
One mini-ear of Extra Sweet Corn on the Cob weighs 61 grams.
3. Is Extra Sweet Corn on the Cob a healthy snack option?
Yes, Extra Sweet Corn on the Cob is a healthy snack option as it is low in calories and high in fiber, vitamins and minerals.
4. How do I cook Extra Sweet Corn on the Cob mini-ears?
Extra Sweet Corn on the Cob Mini-Ears can be boiled, steamed, grilled or roasted. It is recommended to remove the husk and silk before cooking.
5. Where can I purchase Extra Sweet Corn on the Cob Mini-Ears?
Extra Sweet Corn on the Cob Mini-Ears can be purchased at grocery stores, farmers markets or online grocery retailers.