Are you a chocolate lover looking for a sweet and satisfying snack? Look no further than 37 pieces (40g) of chocolate covered raisins! With 170 Calories per serving, these tasty treats are the perfect pick-me-up whether you're on the go or simply looking for a delicious snack to enjoy at home.

In addition to being a tasty and convenient snack option, chocolate covered raisins also offer a range of essential nutrients. Each serving contains 4g of Fat, 10mg of Sodium, 2g of Fiber, and 2g of Protein. Plus, with 31g of Carbohydrates and just 24g of Sugar, these treats offer a balanced and satisfying snack option.

In this article, we'll explore the nutritional content of chocolate covered raisins in more detail, as well as potential Health Benefits and tips for incorporating them into your diet.

Number of Calories per Serving

As mentioned previously, each serving of chocolate covered raisins contains 170 Calories. While this may seem like a lot, it's important to remember that calories are essential for providing the energy our bodies need to function properly. As such, it's important to balance your calorie intake with regular exercise and a healthy, well-rounded diet.

Serving Size of Chocolate Covered Raisins

A Serving Size of chocolate covered raisins is 37 pieces, or 40g. To ensure that you are moderating your calorie and Sugar intake, it's important to stick to the recommended serving size rather than mindlessly snacking on these tasty treats.

Amount of Fat in Chocolate Covered Raisins

Each serving of chocolate covered raisins contains 4g of Fat. While this may seem like a lot, it's important to remember that fat is an essential nutrient that plays a vital role in numerous bodily functions. When consumed in moderation as part of a well-rounded diet, it can be a healthy addition to your daily diet.

Sodium Content in Chocolate Covered Raisins

Each serving of chocolate covered raisins contains 10mg of Sodium. While sodium is an important nutrient that helps regulate fluid balance and muscle function, excessive intake can increase your risk of high blood pressure and other health issues. As such, it's important to monitor your sodium intake and consume these treats in moderation.

Fiber Present in Chocolate Covered Raisins

Each serving of chocolate covered raisins contains 2g of Fiber. Fiber is an essential nutrient that helps regulate digestion and promote feelings of fullness and satiety. As such, it's important to consume a diet rich in fiber to support overall health and wellness.

Protein Content in Chocolate Covered Raisins

Each serving of chocolate covered raisins contains 2g of Protein. Protein is an essential nutrient that plays a vital role in numerous bodily functions, including muscle growth and repair. While these treats may not be a significant source of protein on their own, they can be a tasty and convenient addition to a diet rich in other protein sources.

Carbohydrate Quantity in Chocolate Covered Raisins

Each serving of chocolate covered raisins contains 31g of Carbohydrates. Carbohydrates are an essential macronutrient that provide the body with energy. However, it's important to balance your carbohydrate intake with a variety of other nutrients to support overall health and wellness.

Percentage of Sugar in Chocolate Covered Raisins

Each serving of chocolate covered raisins contains 24g of Sugar. While sugar is a natural and important part of a healthy diet, overconsumption can increase your risk of a range of health issues. As such, it's important to balance your sugar intake with other nutrients and consume these treats in moderation.

Vitamins and Minerals in Chocolate Covered Raisins

In addition to the macronutrients listed above, chocolate covered raisins also contain a range of essential Vitamins and Minerals. One serving provides 2% of your daily vitamin C needs, 4% of your daily iron needs, and 4% of your daily calcium needs. While these amounts may seem small, they can add up over time and help support overall health and wellness.

Possible Health Benefits of Consuming Chocolate Covered Raisins

While it's important to consume these treats in moderation as part of a well-rounded diet, there are numerous potential Health Benefits associated with consuming chocolate covered raisins. The flavonoids found in chocolate have been shown to have antioxidant and anti-inflammatory properties, which may help reduce the risk of a range of health conditions including heart disease, cancer, and cognitive decline. Additionally, the Fiber and Protein found in raisins can help promote feelings of fullness and satiety, which may help support weight management efforts.