One link of the 1 link (76 g) Mild Italian Chicken Sausage contains 130 calories.

This sausage is made with high-quality chicken and seasoned with mild Italian spices. It is a delicious and healthy option for a protein-packed meal. Here are some nutritional facts about the Mild Italian Chicken Sausage: one link serving size contains 130 calories, 7g of fat, 2g of carbohydrates, 1g of fiber, and 14g of protein.

Cooking the sausage is easy and quick. Here are some cooking instructions on how to prepare the sausage to perfection.

Calories per serving

One link of the 1 link (76 g) Mild Italian Chicken Sausage contains 130 calories. This is a moderate calorie intake for a meal. The recommended daily calorie intake varies depending on the person's age, gender, weight, height, and activity level. It is important to consume calories in moderation and balance them with a healthy diet and regular exercise to maintain a healthy weight and lifestyle. For people trying to lose weight, it is recommended to reduce their calorie intake by a moderate amount and increase their physical activity to create a calorie deficit.

Serving size

One link of the 1 link (76 g) Mild Italian Chicken Sausage is considered one serving size. It is important to pay attention to serving sizes to avoid overeating and consuming excessive amounts of calories, fat, and sodium. Reading nutrition labels and measuring food portions can help individuals make informed decisions about their food intake and maintain a healthy diet.

Ingredients

The ingredients of the 1 link (76 g) Mild Italian Chicken Sausage include chicken, water, seasoning (salt, spices, sugar, paprika, dehydrated garlic), and natural flavoring. The sausage is free of preservatives and artificial colors or flavors, making it a healthier option compared to processed meats. It is important to read food labels and choose products with simple and natural ingredients to maintain a healthy diet.

Nutritional values

The nutritional values of the 1 link (76 g) Mild Italian Chicken Sausage include 130 calories, 7g of fat, 2g of carbohydrates, 1g of fiber, and 14g of protein. The sausage is a good source of protein, which is essential for building and repairing muscles, bones, and other tissues. It also provides some fiber, which is important for maintaining a healthy digestive system. The sausage is relatively low in carbohydrates, making it a good option for people following a low-carb diet.

Protein

One link of the 1 link (76 g) Mild Italian Chicken Sausage contains 14g of protein. Protein is an essential nutrient that is involved in many functions in the body. It is important for building and repairing muscles, bones, and other tissues, as well as producing hormones and enzymes. Consuming an adequate amount of protein can help individuals maintain a healthy weight, preserve muscle mass, and reduce the risk of chronic diseases.

Fat content

One link of the 1 link (76 g) Mild Italian Chicken Sausage contains 7g of fat. Fat is an essential nutrient that provides energy, insulates the body, and helps absorb certain vitamins and minerals. However, consuming excessive amounts of saturated and trans fats can increase the risk of heart disease and other health problems. Choosing lean and low-fat meats, such as chicken and turkey, can help individuals reduce their fat intake and maintain a healthy diet.

Carbohydrates

One link of the 1 link (76 g) Mild Italian Chicken Sausage contains 2g of carbohydrates. Carbohydrates are the main source of energy for the body. However, consuming excessive amounts of refined carbohydrates, such as sugar and white flour, can lead to insulin resistance, weight gain, and other health problems. Choosing complex carbohydrates, such as vegetables, fruits, whole grains, and legumes, can help individuals maintain a healthy weight and reduce the risk of chronic diseases.

Fiber

One link of the 1 link (76 g) Mild Italian Chicken Sausage contains 1g of fiber. Fiber is an essential nutrient that is important for maintaining a healthy digestive system. It also helps regulate blood sugar levels, reduce cholesterol levels, and promote satiety and weight loss. Consuming a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can help individuals meet their daily fiber needs and maintain a healthy diet.

Sodium

One link of the 1 link (76 g) Mild Italian Chicken Sausage contains 620mg of sodium. Sodium is an essential mineral that helps regulate fluid balance, nerve function, and muscle contraction. However, consuming excessive amounts of sodium can increase blood pressure and the risk of heart disease and stroke. Choosing low-sodium meats and reducing salt intake can help individuals maintain a healthy blood pressure and reduce the risk of chronic diseases.

Cooking instructions

Cooking the 1 link (76 g) Mild Italian Chicken Sausage is easy and quick. Here are some cooking instructions to prepare the sausage to perfection: - Preheat the oven to 375°F. - Place the sausage on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.