Looking for a savory snack without the guilt? Look no further than 16 crackers (30 g) of Savory Rice Thins! With only 130 calories, you can snack freely while satisfying your cravings.

But what exactly are these Rice Thins made of? Let's take a closer look at the ingredients to see what makes them so delicious.

In this article, we'll delve into the nutritional facts of these Rice Thins, including their fat, carbohydrate, and protein content, as well as the vitamins and minerals they contain. We'll also explore any potential allergens, and suggest the ideal serving size to get the most out of this snack.

Serving size and calorie count

A single serving of Savory Rice Thins is 16 crackers or 30 g. And with only 130 calories per serving, you can indulge without worry. But keep in mind that the number of calories you consume can quickly add up if you're not mindful of portion control. So make sure to measure out your servings to avoid overindulging.

Ingredients

Savory Rice Thins are made with simple, natural ingredients that pack a flavorful punch. These include: - Whole grain brown rice - Vegetable oil - Salt - Natural flavors - Soy sauce (wheat, soybeans, salt) - Baking powder These ingredients provide the perfect balance of taste and healthiness, with no artificial flavors or preservatives added.

Nutrition facts

Wondering how nutritious Savory Rice Thins really are? Here are the nutritional facts per serving: - calories: 130 - Total fat: 4.5 g - Saturated fat: 0.5 g - Trans fat: 0 g - Cholesterol: 0 mg - Sodium: 200 mg - Total carbohydrate: 22 g - Dietary fiber: 1 g - Sugars: 0 g - Protein: 2 g - Vitamin D: 0% - Calcium: 0.5% - Iron: 2.5% - Potassium: 70 mg While this snack certainly isn't a powerhouse of vitamins and minerals, it's a healthier option compared to other savory snack choices.

Calories from fat

Out of the total of 130 calories, Savory Rice Thins contain 40 calories from fat. Fat is an important macronutrient that provides energy to the body, but it's important to consume it in moderation. Too much dietary fat can lead to weight gain and negative health consequences. So be mindful of your fat intake throughout the day, and don't rely solely on these snacks to meet your daily energy needs.

Fat content

In addition to the calories from fat, Savory Rice Thins contain 4.5 g of total fat per serving. This amount is relatively low compared to other savory snacks, making these Rice Thins a great option if you're looking to reduce your fat intake.

Carbohydrate content

Savory Rice Thins contain 22 g of total carbohydrates per serving. Carbohydrates are an essential macronutrient that provide energy to the body, but it's important to choose the right types of carbohydrates. Whole grains like brown rice, which is used in these Rice Thins, are a great source of complex carbohydrates that provide sustained energy throughout the day.

Protein content

Savory Rice Thins contain 2 g of protein per serving. Protein is an important macronutrient that helps build and repair tissues in the body. While this snack is not a significant source of protein, it can be combined with other protein-rich foods to create a more balanced snack.

Vitamin and mineral content

Savory Rice Thins contain small amounts of several vitamins and minerals, including: - Iron - Calcium - Potassium While these amounts may not seem significant, every little bit helps to maintain good health and wellbeing.

Allergens

Savory Rice Thins contain soy and wheat, which are common allergens. If you have an allergy to these ingredients, make sure to avoid this snack to prevent any allergic reactions.

Suggested serving size

The suggested serving size for Savory Rice Thins is 16 crackers or 30 g. This serving size provides a perfect balance of taste and nutritional benefits, making it a great option for a midday snack or as part of a balanced meal.