Calories in 36 crackers (30 g) Baked Reduced Fat Cheese Bits?

36 crackers (30 g) Baked Reduced Fat Cheese Bits is 130 calories.

Are you looking for a delicious and low-calorie snack option? Try 36 crackers (30g) of Baked Reduced Fat Cheese Bits! With only 130 calories per serving, it's an excellent choice for anyone looking to manage their weight without sacrificing taste.

These cheesy snacks are not only delicious but also have a reduced fat content, making them a healthier option than traditional cheese crackers. One serving also contains a substantial amount of protein, helping to keep you full and satiated throughout the day.

In this article, we'll explore the potential health benefits of Baked Reduced Fat Cheese Bits, why they're an ideal snack for a low-calorie diet, and how they can help with weight management.

36 crackers (30 g) Baked Reduced Fat Cheese Bits

Calories per Serving Size

One serving size of Baked Reduced Fat Cheese Bits is 36 crackers (30g), which contains 130 calories. Compared to other snack options, these crackers are relatively low in calories, making them an excellent choice for anyone watching their calorie intake.

Serving Size and Number of Crackers per Serving

As previously mentioned, a serving size of Baked Reduced Fat Cheese Bits is 36 crackers (30g). This is equivalent to around 7-8 crackers per serving, depending on the size of each cracker. It's important to pay attention to the serving size, as it can be easy to consume more than one serving without even realizing it. To avoid overeating, try portioning out a serving of crackers in a small bowl or container.

Fat Content

While cheese crackers can often be high in fat, Baked Reduced Fat Cheese Bits are a healthier option. Each serving contains only 4 grams of fat, with only 1.5 grams being saturated fat. This is a significant reduction compared to traditional cheese crackers, which can contain double, if not triple, the amount of fat.

Reduced-Fat Ingredients

One of the reasons Baked Reduced Fat Cheese Bits are a healthier option is due to their reduced-fat ingredients. These crackers are made with low-fat cheese, which contains less fat than regular cheese. In addition, they are baked instead of fried, which also helps to reduce their overall fat content.

Possible Health Benefits

Aside from being a delicious snack option, Baked Reduced Fat Cheese Bits may also offer some potential health benefits. Low-fat cheese is a good source of calcium and protein, which are essential nutrients for bone health and muscle growth. In addition, protein can help to keep you full and satisfied, which can aid in weight management. However, it's important to remember that any potential health benefits are dependent on consuming Baked Reduced Fat Cheese Bits and other snack options in moderation as part of a well-balanced diet.

Ideal Snack for Low-Calorie Diet

If you're following a low-calorie diet, Baked Reduced Fat Cheese Bits are an ideal snack option. With only 130 calories per serving, you can enjoy a satisfying snack without compromising your calorie intake. In addition, the protein content in each serving can help to keep you full and satisfied for longer, making it easier to stick to your diet without feeling hungry or deprived.

Great Source of Protein

Each serving of Baked Reduced Fat Cheese Bits contains 5 grams of protein, which is a good amount considering their low calorie content. Protein is an essential nutrient for building and repairing muscle tissue, as well as for keeping you full and satisfied throughout the day. By snacking on protein-rich foods like Baked Reduced Fat Cheese Bits, you can help to support your overall health and fitness goals.

Excellent for Weight Management

Managing your weight can be a challenge, especially when it comes to snacking. However, Baked Reduced Fat Cheese Bits are an excellent choice for anyone looking to maintain a healthy weight. They are low in calories and fat, making them a satisfying snack option that won't compromise your weight management goals. With their high protein content, they can help to keep you full for longer, reducing the likelihood of overeating.

Convenient Snack Choice

If you're always on-the-go, finding healthy snack options can be a challenge. However, Baked Reduced Fat Cheese Bits are a convenient and portable option that you can take with you wherever you go. Simply portion out a serving size into a small bag or container, and you'll have a satisfying snack on hand whenever hunger strikes.

Delicious and Tasty

Last but not least, Baked Reduced Fat Cheese Bits are simply delicious and tasty! Thanks to their reduced fat content and baked preparation, they have a crispy texture and cheesy flavor that's sure to satisfy your snacking cravings. Whether you enjoy them on their own, with a dipping sauce, or as a part of your favorite recipe, Baked Reduced Fat Cheese Bits are an excellent choice for anyone looking for a satisfying and tasty snack option.

Choosing a snack option that's low in calories and fat doesn't have to mean sacrificing taste. With Baked Reduced Fat Cheese Bits, you can enjoy a crispy and cheesy snack that's also good for your waistline.

FAQs about Baked Reduced Fat Cheese Bits

1. How many calories are in a serving of Baked Reduced Fat Cheese Bits?

One serving, which is equivalent to 36 crackers or 30g, contains 130 calories.

2. Are Baked Reduced Fat Cheese Bits a healthy snack option?

Baked Reduced Fat Cheese Bits can be a healthy snack option as they are lower in fat and calories compared to regular cheese crackers. However, it is important to consume them in moderation as they still contain additives and are not a significant source of nutrients.

3. Are Baked Reduced Fat Cheese Bits suitable for people with lactose intolerance?

Baked Reduced Fat Cheese Bits contain cheese, which contains lactose. Therefore, they may not be suitable for people with lactose intolerance.

4. Can Baked Reduced Fat Cheese Bits be part of a weight loss diet?

Baked Reduced Fat Cheese Bits can be part of a weight loss diet in moderation as they are low in calories. However, portion control is important and it is recommended to pair them with other nutrient-dense foods.

5. Where can I find Baked Reduced Fat Cheese Bits?

Baked Reduced Fat Cheese Bits can usually be found in the snack section of grocery stores or online retailers. Check the label to ensure that you are purchasing the reduced fat version.

Nutritional Values of 36 crackers (30 g) Baked Reduced Fat Cheese Bits

UnitValue
Calories (kcal)130 kcal
Fat (g)3.5 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 26% fat, 65% carbs, 10% protein

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